< Back MG Enterprises BOOK I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher I help empower clients to become the best version of themselves, moving from pain ,stress towards a happier healthier abundant life 1/1 Location: Previous Next

< Back Wokingham Recovery College - mental health support Wokingham Borough Council Daily Support Services BOOK Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups. Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement. We deliver co-produced courses designed to teach skills for self-management of emotional well-being alongside peer support groups. We aim to provide the knowledge and skills for improving understanding of mental health. Our courses cover a range of well-being related topics. Each course involves taught theory, peer discussion, and activities. A group agreement is in place for all sessions to ensure that everyone feels safe and comfortable. Screenshot 2024-02-22 at 12.21.51.png Screenshot 2024-02-22 at 12.21.51.png 1/1 Location: Wokingham Recovery College, Resource House, 20 Denmark Street, Wokingham, RG40 2BB Previous Next

BACK THE WOODLAND TRUST Founded in 1972 the Woodland Trust is the largest woodland conservation charity and a leading voice in bringing the UK’s trees and woodlands to the attention of Government, land owners and the public. With a supporter base of half a million they were the first and remain the most significant contributor to woodland protections, restoration and creation in the UK. http://www.woodlandtrust.org.uk/

BACK SERENOVA A brand new women’s wellness brand supporting women throughout all stages in life https://bit.ly/ShopWithSophie

BACK CONNECTION CHIROPRACTIC Our family run chiropractic clinic providing personalized chiropractic care for your family http://www.connectionchiropractic.co.uk/

BACK DR CHINWE UDE 9:45 Child Sleep & Phone Safety Dr. Chinwe Ude - Consultant Paediatrician and Founder HealthMary UK Dr Chinwe Ude brings over two decades of expertise from her work with the NHS and private healthcare sectors. As a renowned specialist in Paediatric Neurology, Dr. Ude is passionate about addressing the often-overlooked issue of sleep deprivation among children. Dr. Ude will delve into what she describes as a "hidden global pandemic" of sleep deprivation and its profound impact on children's physical and mental well-being. She emphasizes that inadequate sleep not only affects children's health but also their resilience and future potential. Join Dr. Ude as she shares invaluable insights and practical advice on how to safeguard your child's sleep quality, ensuring better health and brighter futures. Her session promises to equip parents with the knowledge to enhance their children's sleep both now and in the years to come. https://healthmary.co.uk/ https://www.instagram.com/healthmaryapp?igsh=MWM4NjN0cG0yMWkydg%3D%3D&utm_source=qr https://www.facebook.com/share/1BoaNhh1jW/?mibextid=wwXIfr

BACK BETH MORRIS Connecting back to the self with Beth Morris🌿 Not only is the phenomenal Beth Morris bringing her powerhouse vocals to the Unfiltered Stage at 5:30pm 🎤 — but she’s also leading an exclusive workshop at 11am in the Unwind Tent 🌿 Join Beth for a raw, honest and empowering Journey to Self-Love — as she shares her personal story of overcoming public struggles in the music industry and teaches practical tools, mindset shifts and grounding breathwork to reconnect you back to YOU. Expect full-body empowerment, vulnerability, and leave feeling lighter, stronger, and full of self-love 💖 And don’t miss her epic live set later in the day — Beth has been called "one of the fiercest performers" by Will.i.am, with 3 billion streams to her name, global tours, and comparisons to icons like Amy Winehouse and Freddie Mercury 🎶🔥 https://www.bethmorrislove.com https://www.instagram.com/bethmorrislove/

BACK CHENNAI EXPRESS Chennai Express is an award-winning South Indian restaurant known for delivering authentic flavors through vibrant, freshly prepared dishes. Specializing in street food favorites like dosa, idli, vada, and biryani, we offer a unique open-kitchen experience where guests can enjoy live cooking. Beyond dine-in service, Chennai Express also provides catering for weddings, festivals, birthdays, and corporate events, featuring a mobile food van and professional gazebo setup for live outdoor cooking. Chennai Express will offer a health-focused menu at the Mindset Unlimited event, including high-protein multigrain live dosas, freshly steamed idlis, grilled lean meats, and wholesome multigrain wraps with vegan and vegetarian fillings—perfectly aligned with the event’s wellbeing theme. http://www.chennaiexpress.co.uk

7 BACK Senior Mobility Join our Senior Mobility Class designed specifically for individuals over 65! This gentle, guided exercise session focuses on improving flexibility, balance, and strength to help you stay active and maintain your independence. Led by experienced instructors, the class incorporates low-impact movements, stretching, and functional exercises tailored to your needs. Whether you're looking to enhance your daily movement, boost your confidence, or simply enjoy a friendly group setting, our class is the perfect way to support your longevity of movement and overall well-being. No prior experience necessary—come as you are and move at your own pace! https://energiefitness.com/gym/wokingham

BACK LIFE 101 We run life skills workshops for children, covering topics such as self-esteem, leadership, resilience and wellbeing. Our workshops help to build children’s confidence, improve their ability to overcome adversity, help them to understand and regulate their emotions, and inspire them to want to go out into the world and create positive change. http://www.life-101.co.uk/

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BACK LISA HILL The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. https://www.balancedfitness.uk/