THE SOUND BATH SESSIONS

The Sound Bath Sessions provide a sanctuary where you can reclaim tranquillity and equilibrium, empowering you with a lasting sense of mastery over what you want for yourself that last long after our time together.

Our meditative sound baths take many forms, from healing and therapeutic to chakra balancing. Each crafted to facilitate deep relaxation, gently lowering the heart rate and brainwaves into the nervous systems natural healing Theta state. The Theta state allows you to address what you want for yourself with clarity and focus.

Taking time to rest and quieten the mind gives you the mental clarity to respond rather than react*.

By immersing yourself in these moments of stillness and introspection regularly, you can cultivate mental clarity and reduce internal distractions. When you can control your mind rather then your mind controlling you, you can respond better to what's in-front you in the way you would like, and achieve what ever you turn your mind to more effectively.

Give your mind and body the time and space to heal and rebalance, alleviate stress and anxiety, and enhance your sense of control.

*10% Happier by Dan Harris.