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Trauma/Tension Releasing Exercises workshop (all levels)

25min talking through what TRE is all about and how our Autonomic Nervous System works and how it responds to trauma. Examples of trauma and how day to day stresses can accumulate to from trauma state in the body. Talking about hte fascia and how it works and explaining gate various Fascia lines.

Followed by 20min TRE session and then followed by relaxation technique.

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