What is MELT?
MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility.
MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system.
MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change.
What are the benefits of MELT?
MELT Improves:
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Flexibility
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Alignment & Posture
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Results of Exercise
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Joint Mobility
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Sleep & Digestion
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Overall Well-being
MELT Reduces:
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Aches & Pains
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Tension & Stress
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Risk of Injury
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Headaches
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Wrinkles
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Cellulite
About Matt
I’m Matt, a MELT Method Instructor in Wokingham, Berkshire.
I first discovered MELT while organising the Mindset Unlimited Wellbeing Festival. Even after just one session with Lisa Hill from Balanced Fitness, I was amazed that I could feel its positive impact.
Through the festival, I’ve been fortunate to experience many of the incredible modalities we've offered over the years, but MELT stood out to me. The combination of simple techniques, breathwork, and mindfulness genuinely changed how my body and mind felt day-to-day.
Now, I help people bring MELT into their own lives, starting with gentle Hand & Foot treatments that can have a full-body impact.
Whether you’re an athlete, a desk-worker or just someone tired of feeling stiff and achy, MELT might be the piece you’ve been missing.
Sessions Available
Matt hosts:
- Weekly Tuesday Beginners Session & Men's Only session in Wokingham
- Monthly Men's Only session in Coversham
Full weekly timetables are available via Lisa Hill at Balanced Fitness (Wokingham) & Debbie Wyer Pilates (Caversham) Click buttons below.