Discover the best of wellbeing in Wokingham with Mindset Unlimited - including regular Sound Bath Sessions, MELT Treatments and Counselling. Plus our annual Wellbeing Festival - a transformative experience for the whole family! Grown-Up & Child Retreat Day MORE INFO Our Grown-Up & Child Retreat Day is a gentle, joy-filled space for you both to rest, move and reconnect — together and apart. 4 - 7 Years - Sunday 8th Jan 7+ Years - Sunday 25th Jan Welcome to Mindset Unlimited! We're all about helping you unlock your best self by taking charge of your own wellbeing, in a way that feels totally natural and supportive. Think of us as your go-to crew for all things mental and physical health, bringing together an awesome network of expert folk who really know their stuff. We're big fans of bringing people together, from our lively festivals and deep-dive "Unfiltered Sessions" to cool new experiences like our deeply relaxing Sound Bath Sessions and our very own wellbeing hub. Our secret sauce? It's that real, decades-long bond between us, which means everything we do comes from a place of genuine passion and understanding. So, whether you're looking to learn something new, grow a little, or just connect with like-minded people, you've found your spot. Come hang out and let's get you feeling great! Upcoming Events Grown-Up & Child Retreat Day (4-7 year olds) Sun, Jan 18 My Little Boardroom More info Buy Tickets Grown-Up & Child Retreat Day (7+) Sun, Jan 25 My Little Boardroom More info Buy Tickets RSVP - Six Senses Day Retreat Date and time is TBD Mindset Unlimited Hub at Nuffield Health More info RSVP MELT Method Sound Bath Sessions MU Counselling Services MU Festival The Unfiltered Sessions Unfiltered Sessions offer a unique space for open exploration and genuine connection. These events bring together insightful speakers, engaging discussions, and opportunities to connect with like-minded individuals in a supportive and welcoming environment. Designed to foster personal growth and encourage authentic conversations, Unfiltered Sessions provide a platform to delve into meaningful topics, gain new perspectives, and build valuable relationships within the community. Expect an enriching experience that leaves you feeling inspired, connected, and equipped with fresh insights. Read More Mindset Unlimited Festival Welcome to Wokingham's wellbeing festival brought to you by Mindset Unlimited. We are excited to bring you a unique and transformative experience right here in Wokingham. Inspiring all ages through wellness talks, movement, meditation & creativity. Join us as we gather to celebrate holistic wellbeing and personal growth. Read More The Sound Bath Sessions The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that last long after our time together. Read More GALLERY "Definitely the best well-being festival local to me. Loved all the different stages, the range of stalls and speakers and the fact it catered to families, and individuals. It was great to see a quiet area also. Already looking forward to the next one!" Join Us! Join our email list and get access to specials deals exclusive to our subscribers. Last name First name Enter your email here Sign Up Thanks for submitting!

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/2

Discover the transformative power of yoga at Mindset Unlimited. Improve flexibility, reduce stress, and enhance your overall well-being. Contact us today! Services See below for the services we offer. For further information contact info@mindsetunlimited.co.uk Yoga What is yoga? Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation. Benefits of yoga include improved flexibility and balance, reduced stress and anxiety, enhanced mental clarity, and increased physical fitness. Sound Baths What is a Sound Bath? Sound baths are meditative experiences where participants are immersed in soothing sounds, produced by singing bowls, gongs, chimes and drums, to induce and unrivalled sense of deep relaxation. Benefits include reduced stress, greater clarity of thought, improved sleep, a sense of overall well-being and quicker cognitive function. Meditation What is meditation? Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to achieve mental clarity, relaxation, and heightened self-awareness. The benefits of meditation include reduced stress, improved emotional well-being, enhanced concentration, and better coping with anxiety and depression. Breath Work What is breath work? Breath work techniques involve controlled breathing exercises designed to manage stress, improve oxygen intake, and boost mental and physical well-being. Benefits of breathwork include relaxation, improved respiratory health, enhanced focus, and better stress management. Resilience Workshops What is a resilience workshop? Resilience workshops offer tools and strategies to build emotional resilience and cope with adversity effectively. Benefits include improved ability to handle stress, enhanced problem-solving skills, and greater emotional strength Mental Health Workshops What is a mental health workshop? Mental health workshops are discussions or presentations that address various aspects of mental well-being, providing information, support, and strategies for managing mental health challenges.

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. MELT Method BOOK MU Counselling Coming Soon... MORE INFO BOOK MORE INFO

MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. BOOK To play, press and hold the enter key. To stop, release the enter key. - What is MELT? - Benefits of MELT? - About Matt - Sessions & Courses Available - New Client Questionnaire - Buy MELT Products What is MELT? MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change. What are the benefits of MELT? MELT Improves: Flexibility Alignment & Posture Results of Exercise Joint Mobility Sleep & Digestion Overall Well-being MELT Reduces: Aches & Pains Tension & Stress Risk of Injury Headaches Wrinkles Cellulite About Matt I’m Matt, a MELT Method Instructor in Wokingham, Berkshire. I first discovered MELT while organising the Mindset Unlimited Wellbeing Festival. Even after just one session with Lisa Hill from Balanced Fitness, I was amazed that I could feel its positive impact. Through the festival, I’ve been fortunate to experience many of the incredible modalities we've offered over the years, but MELT stood out to me. The combination of simple techniques, breathwork, and mindfulness genuinely changed how my body and mind felt day-to-day. Now, I help people bring MELT into their own lives, starting with gentle Hand & Foot treatments that can have a full-body impact. Whether you’re an athlete, a desk-worker or just someone tired of feeling stiff and achy, MELT might be the piece you’ve been missing. Hand, Foot & Face Treatments Weekly Sessions Loading days... 12 British pounds £12 Book Now Explore Plans Weekly Classes Available Schedule your service Weekly Sessions Check out our availability and book the date and time that works for you New Client Questionnaire This questionnaire helps me understand your health history, current lifestyle, and any areas of concern so I can ensure MELT sessions are safe, tailored to your needs where possible, and as effective as possible. Please click the button below to complete your Questionnaire. New Client Questionnaire Buy MELT Products Having your own MELT kit means you can keep the benefits going at home. Just a few minutes a day with your soft balls and roller will help you feel freer, looser, and more energised between sessions Buy MELT Products

Empowering and motivational talks with Mindset Unlimited. Grown Up & Child Retreat Day My Little Boardroom, 12a Peach Place, Wokingham BOOK TICKETS A retreat you can bring your child to - because wellbeing shouldn't stop when you become a parent. Connect with Family Yoga, play, mindfulness & massage Separate for Yoga, Mindfulness and Soundbaths - each in your own space Come together to coregulate, reflect, relax and recharge. Time together, space apart. Calm for you both. EARLY BIRD OFFER: £70 PER PAIR 10:30 - 4:30 18TH JAN AGE 4-7 | 25TH JAN AGE 7+ MY LITTLE BOARDROOM, WOKINGHAM Upcoming Events Grown-Up & Child Retreat Day (4-7 year olds) Sun, Jan 18 My Little Boardroom More info Buy Tickets Grown-Up & Child Retreat Day (7+) Sun, Jan 25 My Little Boardroom More info Buy Tickets RSVP - Six Senses Day Retreat Date and time is TBD Mindset Unlimited Hub at Nuffield Health More info RSVP

Finally - a retreat you can bring your child to - because wellbeing shouldn’t stop when you become a parent Grown-Up & Child Retreat Day (4-7 year olds) Sun, Jan 18 My Little Boardroom Finally, a retreat you can bring your child to - because wellbeing shouldn’t stop when you become a parent Book Tickets Grown-Up & Child Retreat Day (7+) Sun, Jan 25 My Little Boardroom Finally… a retreat you can bring your child to. 💛 Because wellbeing shouldn’t stop when you become a parent. Book Tickets RSVP - Six Senses Day Retreat Date and time is TBD Mindset Unlimited Hub at Nuffield Health A full-day Six Senses Retreat designed to gently release stored trauma through movement, meditation, sound, scent, taste, touch, and your intuitive sixth sense. Think: blindfold yoga, TRE trauma release, a soulful spiritual workshop, mindful lunch, and a deep, immersive sound bath. +5 more Book Session

We are endlessly thankful for your support and for all your feedbacks. Festival Map Click PDF to download Map

We are endlessly thankful for your support and for all your feedbacks. Festival Timetable 2025 Click PDF to download Timeline

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. Please send calendar invitations to info@mindsetunlimited.co.uk to reserve Studio 3

Join the Mindset Unlimited Festival for a holistic experience with yoga, fitness, and volunteer opportunities. Explore volunteer opportunities. APPLY TO BE A SPEAKER, INSTRUCTOR, STALL HOLDER, VOLUNTEER OR SPONSOR via the buttons below: INSTRUCTOR SPEAKER STALLHOLDER VOLUNTEER SPONSOR FEEDBACK UNBOUND tent The holistic movement stage - bringing you yoga, pilates so much more! UNFILTERED stage The talks stage - bringing you topics that cover everything from trauma to nutrition to spirituality UNLEASHED area Fitness Area UNTAMED tent Kids stage - yoga, meditation, mindfulness, story time & so much more! UNWIND tent Sound baths, kirtan and a whole heap more loveliness! For general enquires, please contact info@mindsetunlimited.co.uk or complete the contact form via the button below CONTACT Follo w us:

Discover our flexible plans and competitive pricing options for sports and fitness businesses. Choose your pricing plan 7x Hand & Foot Sessions £ 72 72£ Valid for 3 months Select Hand, Foot & Face Treatments Beginners MELT 7x Beginners Sessions £ 90 90£ Valid for 3 months Select MELT Class (Hand, Foot & Face Treatment) The Sound Bath Sessions - Plan £ 100 100£ Valid for 12 months Select The Sound Bath Sessions