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What's On Wellbeing Register your Event or Session here: The listings below include Mindset Unlimited sessions and workshops as well as our trusted partners and friends. Register Category Breathwork Charity Coaching Craniosacral Therapy Drumming Face Yoga Handstands MELT Method Massage Meditation Mental Health Pilates Repair Singing Sound Bath Soundscape Support Volunteering Workshop Yoga Locations Arborfield Blackwater Bracknell Eversley Finchampstead Marlow Online Reading Spencers Wood Winnersh Wokingham Read More Every Sunday at 9:30 Yoga Wokingham Park Yoga Donations Accepted Free Outdoor Yoga Read More 1st Wednesday of Every Mth 7 - 8pm Sound Bath - Finchampstead The Sound Bath Sessions Drew Baxter The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Read More Upcoming Events via Link Sounds Healing Harmonious Sound Healing Natalie Fitzgerald Francis For Sound Journeys, with Himalayan singing bowls. Supported with yoga nidra for quality time & rest. Read More Contact Annamaria directly to book an appointment Coaching Bodhi Fit Annamaria Pellegrino Bodhi – Awaken Your Best Annamaria is the founder of Bodhi Fit Ltd, which incorporates psychology, physiology, and science to help you Awaken Your Best. We do this by helping you to strengthen your resilience, open-up possibilities and create the life you want through coaching, personal development workshops and fitness. Read More Full Schedule via Link MELT Method Balanced Fitness Lisa Hill The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress Read More Full Schedule Local Fun Singing Group Sing For Your Self Soph Tarttelin Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Read More Melanie Gabbi MG Enterprises MEL24 I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher Read More Daily Support Services Cancer Support Network Involve Commuity Services We are a community resource supporting people affected by cancer. Read More Weekly Sessions Available Handstand Workshop Hannaonhands Hanna Schmitt FirstClassFree Online Beginner and Intermediate Handstand Group Classes. Read More Full Daily Schedule Yoga HotPod Yoga Reading Variety of Instructors Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go, step into the pod and find your Hotpod Feeling. Read More Weekly Sessions Available Reiki & Yoga Journey with Nikita Nikita Thakrar Embark on a journey of healing, wellbeing and personal development with Nikita, a multi-faceted teacher & mentor guiding men and women towards living in alignment with their life purpose. Read More Weekly Sessions Available Pranic Healing and Meditation The Institute of Pranic Healing Angela Stress relief and wellbeing, relax back with the Meditation on Twin Hearts, helps to flush out negative thoughts and emotions that congest our mind and body every day plus experience a short Pranic Therapy treatment to further transform how you feel. Read More Full Schedule via Link Face Yoga Uplift & Glow with Kerry Kerry Hicks Face Yoga on-line sessions. Upper Face 11/04/24 at 7pm - 7.30pm and 13/04/24 at 9.30am - 10am. Lower Face 25/04/24 at 7pm - 7.30pm and 27/04/24 at 9.30am - 10am Read More Every Thursday at 19:30 Breathwork for Anxiety JustBreathe Katie Hart Use GYM20 for 20% off Breathwork for Anxiety. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will be guided in a 25-minute breathwork journey with energy healing reiki. The breathwork is followed by 20 minutes of guided meditation. Read More Full Daily Schedule Pilates & Massage Yvette Pilates & Massage Yvette Tolson Pilates & Massage Read More Last Sunday of Every Mth 4 - 5pm Sound Bath - Blackwater The Sound Bath Sessions Drew Baxter The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Read More Contact Directly to Book Appointment Cranial Base Craniosacral Therapy Barbara Gornall Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor. Read More Daily Support Services Mental Health Support Wokingham Recovery College - mental health support Wokingham Borough Council Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups. Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement. Read More Every Second Saturday in the Month. Wokingham Repair Café Wokingham Repair Café The cafe will be staffed by volunteers who will be able to work on: - Sewing Machines - Laptops - Clothes & Textiles - Camping equipment - Toys - Bicycles - Irons - Clocks & Watches - Costume Jewellery - Kitchen Equipment - Smartphone & Tablets Read More Drum circle every second Friday of the month 8pm Drumming Circle Sarah Sheldon Drum circle every second Friday of the month 8pm Read More Weekly Sessions Drumming Circle Berkshire Wellness Circle Susie Hurley Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. Read More See Link for Schedule Coaching Therapycise Chris Hunt MU2024 Therapycise is your GO-TO place for all things Mental Performance and the Mental Game. Our passion is your mind and how you think, feel and behave. If there is a gap between how you are right NOW and how you WANT to be then we want to hear from you. Read More See Link for Schedule Uplift & Glow with Kerry Kerry Hicks Face Yoga on-line sessions. Read More Fortnightly and monthly Drumming Circle Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. Read More Monthly Sound Baths Sound Baths and 1-2-1 Sound Healing Sound Health Gráinne Courtus The goal of the experience is to invite deep rest and relaxation. This sound bath session is a fantastic way to experience sound therapy, and to restore your body's natural rhythms. Read More June 8th 2025 a-SISTERHOOD Charity Fund Raiser a-SISTERHOOD Lisa Fairweather & Naomi Wing Donations Accepted A Sound Bath charity event raising funds to donate to a- SISTERHOOD. Who since 2016 have been supporting an Incredible and inspirational team in India. Read More

BACK MINNA WOOD 12:30 Nutrition: Your Gut-Brain Connection Food & Mood: Exploring the Gut-Brain Connection We’re delighted to welcome Minna Wood to the Unfiltered Stage at the Mindset Unlimited Family Wellbeing Festival, where she’ll be joining Alex for a fascinating conversation about the powerful relationship between what we eat, how we feel and the health of our gut. 🧠💚 Food & Mood will explore the gut-brain connection and the ways our nutrition and gut health can influence our mood, energy and overall wellbeing. If you've ever wondered whether there really is a connection between your gut and your mind, this is one conversation you won't want to miss! https://www.dralkapatel.com/ https://www.instagram.com/dralkapateluk https://www.facebook.com/dralkapateluk

Finally - a retreat you can bring your child to - because wellbeing shouldn’t stop when you become a parent Grown-Up & Child Retreat Day (7+) Sun, Jan 25 My Little Boardroom Finally… a retreat you can bring your child to. 💛 Because wellbeing shouldn’t stop when you become a parent. +3 more Details Grown-Up & Child Retreat Day (4-7 year olds) Sun, Jan 18 My Little Boardroom Finally, a retreat you can bring your child to - because wellbeing shouldn’t stop when you become a parent +5 more Details

Discover the best of wellbeing in Wokingham with Mindset Unlimited - including regular Sound Bath Sessions, MELT Treatments and Counselling. Plus our annual Wellbeing Festival - a transformative experience for the whole family! Family Wellbeing Day From the winning team behind Muddy Stiletto's "Berkshire's Best Wellbeing Specialist" award, discover a full day of inspiring talks, holistic workshops, yoga, meditation, activities, artisan stalls, delicious food and so much more for the whole family. An uplifting day, in beautiful surroundings in the grounds by Bucklers Park Hub & Stables Coffee Co, designed to help you feel happier, healthier and more connected. MORE INFO Welcome to Mindset Unlimited! We are proudly recognised as Berkshires' Best Wellbeing Specialist by Muddy Stilettos! We're all about helping you unlock your best self by taking charge of your own wellbeing, in a way that feels totally natural and supportive. Think of us as your go-to crew for all things mental and physical health, bringing together an awesome network of expert folk who really know their stuff. We're big fans of bringing people together, from our wellbeing festivals and deep-dive "Unfiltered Sessions" to newer experiences like our deeply relaxing Sound Bath Sessions our Grown Up and Child retreats and our creative events. Our secret sauce? It's that real, decades-long bond between us, which means everything we do comes from a place of genuine passion and understanding. So, whether you're looking to learn something new, grow a little, or just connect with like-minded people, you've found your spot. Love Alex, Matt & Drew xx Mindset Unlimited Family Wellbeing Festival 2026 MU Festival MELT Method Sound Bath Sessions Unfiltered Sessions LIVE! OUR NEXT UNFILTERED SESSIONS LIVE! - AUGUST 2027 THEME: PERIMENOPAUSE Our Unfiltered Sessions offer a unique space for open exploration and genuine connection. These events bring together insightful speakers, engaging discussions, and opportunities to connect with like-minded individuals in a supportive and welcoming environment. Expect an enriching experience that leaves you feeling inspired, connected, and equipped with fresh insights. Read More Mindset Unlimited Festival OUR NEXT FESTIVAL - SEPTEMBER 2027 Welcome to Wokingham's wellbeing festival brought to you by Mindset Unlimited. We are excited to bring you a unique and transformative experience right here in Wokingham. Inspiring all ages through wellness talks, movement, meditation & creativity. Join us as we gather to celebrate holistic wellbeing and personal growth. Read More The Sound Bath Sessions The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that last long after our time together. Read More GALLERY "Definitely the best well-being festival local to me. Loved all the different stages, the range of stalls and speakers and the fact it catered to families, and individuals. It was great to see a quiet area also. Already looking forward to the next one!" Join Us! Join our email list and get access to specials deals exclusive to our subscribers. Last name First name Enter your email here Sign Up Thanks for submitting!

Explore the Unfiltered Stage, featuring talks on meditation and creativity, and discover insights on meditation and creativity. Unfiltered Stage 2026 line up ALEXANDRA LEGOUIX 10:00 Festival Open AMANDA CHARLES 13:30 The Psychic Psychologist®; A Bridge Between Two Worlds CAT DAVIES 10:30 MY THREE-YEAR-OLD HAD A STROKE Cat Davies shares the story that every parent should hear. NIKI MCGLYNN, AMY MONEY, DALIA ISMAIL 14:30 Neurodiversity: Understanding Differently LAURA FARRER 11:30 Reawakening in Midlife: Hormones, Health & Healing TBC 15:30 TBC MINNA WOOD 12:30 Nutrition: Your Gut-Brain Connection

We are endlessly thankful for your support and for all your feedbacks. Festival Map Click PDF to download Map

BACK ALEXANDRA LEGOUIX 10:00 Festival Open Welcome by Alexandra Legouix - founder of Mindset Unlimited, Qualified Psychotherapist, Yoga Teacher & TV Presenter. Host of the Unfiltered stage https://www.instagram.com/mindsetunlimited_/ https://www.instagram.com/alexlegouix/

BACK AMANDA CHARLES 13:30 The Psychic Psychologist®; A Bridge Between Two Worlds What if you are capable of far more than you've been taught to believe? We’re excited to welcome Amanda Charles, The Psychic Psychologist®, to the Mindset Unlimited Family Wellbeing Festival at Buckler’s Park Community Hub on Saturday 12th September. In this fascinating conversation, Amanda explores the space where science, psychology and spirituality meet, inviting us to look at ourselves as multi-dimensional beings and explore the untapped potential within us. 🧠💫 Together, we'll explore: ✨ How connecting body, heart, mind and soul can support healing and transformation ✨ Understanding our intuition and what our thoughts, emotions and life circumstances might be reflecting back to us ✨ Breaking free from limiting beliefs and patterns that may no longer serve us ✨ How our past can shape the future we create — and whether we can change that story ✨ The fascinating intersection of science, epigenetics, quantum theory and spirituality Amanda's message is ultimately one of possibility and self-empowerment — challenging us to question what we've been conditioned to believe about ourselves and what might become possible when we reconnect with our own inner wisdom. If you're curious about healing, consciousness, spirituality, personal transformation and the possibility of creating a different future, this is a conversation you'll want to hear. Amanda is an International Speaker, delivering her teachings for Younity Inc. at their Flow Summit alongside the likes of Dr Joe Dispenza, Eckhart Tolle, Deepak Chopra and the Dalai Lama. She has been featured on the main stage at the famous Mind Body Spirit Festival at London Olympia and the NEC Birmingham and is also a speaker and seminar teacher for Basler Psi-Verein in Switzerland. Amanda is also providing training courses for PESI Life and PESI UK; the largest provider of continuing professional development and training in the UK and Europe for psychologists, psychotherapists and other mental health professionals. Her work has been featured in publications such as The Guardian, The Daily Mail, Metro, Newsweek, The Psychic News, Red Magazine, Glamour Magazine, Health and Wellbeing Magazine, Kindred Spirit Magazine, Fate and Fortune Magazine, Happiful Magazine, The Mirror and she is a regular guest speaker on BBC Radio. http://www.robhosking.co https://www.instagram.com/robhoskingofficial/

BACK NIKI MCGLYNN, AMY MONEY, DALIA ISMAIL 14:30 Neurodiversity: Understanding Differently 🧠 NEURODIVERSITY: UNDERSTANDING DIFFERENTLY 🧠 We’re delighted to welcome Amy Money, Niki McGlynn and Dalia Ismail to the Unfiltered Stage at the Mindset Unlimited Family Wellbeing Festival, where they’ll be joining Alex for an honest, thought-provoking conversation about neurodiversity. What does it really mean to be neurodivergent? And how can we move beyond labels to better understand regulation, overwhelm, anxiety, focus, masking, relationships, belonging and the experience of navigating a world that isn't always designed for different brains? 💫 Amy Money is a neurodivergent counsellor and psychotherapist, founder of Tribe Counselling & Psychotherapy and a BACP member. Having discovered her own ADHD later in life, Amy brings both professional expertise and lived experience to her work with children, teenagers and adults. She specialises in neurodivergence, SEN and family trauma, creating spaces where people can feel understood, unmask and simply be themselves. 🌿 Niki McGlynn specialises in supporting neurodivergent people through coaching and primitive reflex integration. Neurodivergent herself and a parent to two neurodivergent children, Niki understands the challenges from the inside. Her work explores how movement and neuroplasticity can support focus, concentration, emotional regulation and anxiety, while she also works with schools, therapists and businesses to improve understanding of neurodiversity. 💛 Dalia Ismail brings another fascinating perspective. A clinical trials professional, patient advocate and speaker with 16 years’ experience in global clinical research, Dalia also has ADHD. Her work sits at the intersection of science, lived experience and human connection, and she is passionate about creating greater understanding, inclusion and space for people to be heard and understood. Together, Amy, Niki, Dalia and Alex will explore the many different faces of neurodiversity — from late diagnosis and lived experience to masking, regulation, overwhelm and practical ways we can better support ourselves and each other. We'll also look beyond the label: what happens when we stop asking neurodivergent people to fit into the world around them, and start asking how we can make that world work better for different brains? Most importantly, this is a conversation for everyone — whether you're neurodivergent yourself, think you might be, have discovered your ADHD later in life, are supporting a child or loved one, or simply want to understand more. http://www.thefengshuiflow.com https://www.instagram.com/thefengshuiflow/

BACK CAT DAVIES 10:30 MY THREE-YEAR-OLD HAD A STROKE Cat Davies shares the story that every parent should hear. 💛 A STORY EVERY PARENT SHOULD HEAR 💛 At 10.30am on the Unfiltered Stage, Alex will be joined by Cat Davies, a Crowthorne mum whose three-and-a-half-year-old son Henry experienced Transient Ischemic Attacks (TIAs), also known as mini strokes. When Henry suddenly collapsed in his bedroom, Cat and her husband Ian were faced with a terrifying situation that no parent expects to encounter. And because childhood strokes are incredibly rare, they initially didn't recognise what was happening. That experience inspired Cat to write a children's book about stroke, helping parents and children find a way to understand and talk about something that can be incredibly frightening. 💛 In this conversation, Cat will share: •⁠ ⁠What happened to Henry and the warning signs they experienced •⁠ ⁠What it's like navigating the shock and uncertainty of a childhood stroke •⁠ ⁠Why recognising the signs matters, even when something seems incredibly unlikely •⁠ ⁠How she turned her family's experience into a children's book to help other families •⁠ ⁠The importance of awareness, support and knowing where to turn And there is an incredible added purpose to Cat's book: all profits from sales are being donated to Southampton Hospital Paediatrics, where Henry was treated, and the Stroke Association's childhood stroke support team. This is one of those conversations that may be difficult to hear — but could potentially help a parent recognise something they might otherwise never expect. https://healthmary.co.uk/ https://www.instagram.com/healthmaryapp?igsh=MWM4NjN0cG0yMWkydg%3D%3D&utm_source=qr https://www.facebook.com/share/1BoaNhh1jW/?mibextid=wwXIfr

BACK TBC 15:30 TBC tbc https://baijusolanki.com/ https://www.instagram.com/janinepardo/ https://www.instagram.com/baijusolanki/