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Discover the best of wellbeing in Wokingham with Mindset Unlimited - including regular Sound Bath Sessions, MELT Treatments and Counselling. Plus our annual Wellbeing Festival - a transformative experience for the whole family! MELT with Matt Beginners MELT Wokingham - Tuesday (Weekly) - 9:30 & 18:30 Men's Only MELT Wokingham - Tuesday (Weekly) - 19:45 Caversham - Every other Thursday MORE INFO Welcome to Mindset Unlimited! We're all about helping you unlock your best self by taking charge of your own wellbeing, in a way that feels totally natural and supportive. Think of us as your go-to crew for all things mental and physical health, bringing together an awesome network of expert folk who really know their stuff. We're big fans of bringing people together, from our lively festivals and deep-dive "Unfiltered Sessions" to cool new experiences like our deeply relaxing Sound Bath Sessions and our very own wellbeing hub. Our secret sauce? It's that real, decades-long bond between us, which means everything we do comes from a place of genuine passion and understanding. So, whether you're looking to learn something new, grow a little, or just connect with like-minded people, you've found your spot. Come hang out and let's get you feeling great! MELT Method Sound Bath Sessions MU Festival The Unfiltered Sessions Unfiltered Sessions offer a unique space for open exploration and genuine connection. These events bring together insightful speakers, engaging discussions, and opportunities to connect with like-minded individuals in a supportive and welcoming environment. Designed to foster personal growth and encourage authentic conversations, Unfiltered Sessions provide a platform to delve into meaningful topics, gain new perspectives, and build valuable relationships within the community. Expect an enriching experience that leaves you feeling inspired, connected, and equipped with fresh insights. Read More Mindset Unlimited Festival Welcome to Wokingham's wellbeing festival brought to you by Mindset Unlimited. We are excited to bring you a unique and transformative experience right here in Wokingham. Inspiring all ages through wellness talks, movement, meditation & creativity. Join us as we gather to celebrate holistic wellbeing and personal growth. Read More The Sound Bath Sessions The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that last long after our time together. Read More GALLERY "Definitely the best well-being festival local to me. Loved all the different stages, the range of stalls and speakers and the fact it catered to families, and individuals. It was great to see a quiet area also. Already looking forward to the next one!" Join Us! Join our email list and get access to specials deals exclusive to our subscribers. Last name First name Enter your email here Sign Up Thanks for submitting!

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What's On Wellbeing Register your Event or Session here: The listings below include Mindset Unlimited sessions and workshops as well as our trusted partners and friends. Register Category Breathwork Charity Coaching Craniosacral Therapy Drumming Face Yoga Handstands MELT Method Massage Meditation Mental Health Pilates Repair Singing Sound Bath Soundscape Support Volunteering Workshop Yoga Locations Arborfield Blackwater Bracknell Eversley Finchampstead Marlow Online Reading Spencers Wood Winnersh Wokingham Read More Every Sunday at 9:30 Yoga Wokingham Park Yoga Donations Accepted Free Outdoor Yoga Read More 1st Wednesday of Every Mth 7 - 8pm Sound Bath - Finchampstead The Sound Bath Sessions Drew Baxter The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Read More Upcoming Events via Link Sounds Healing Harmonious Sound Healing Natalie Fitzgerald Francis For Sound Journeys, with Himalayan singing bowls. Supported with yoga nidra for quality time & rest. Read More Contact Annamaria directly to book an appointment Coaching Bodhi Fit Annamaria Pellegrino Bodhi – Awaken Your Best Annamaria is the founder of Bodhi Fit Ltd, which incorporates psychology, physiology, and science to help you Awaken Your Best. We do this by helping you to strengthen your resilience, open-up possibilities and create the life you want through coaching, personal development workshops and fitness. Read More Full Schedule via Link MELT Method Balanced Fitness Lisa Hill The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress Read More Full Schedule Local Fun Singing Group Sing For Your Self Soph Tarttelin Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Read More Melanie Gabbi MG Enterprises MEL24 I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher Read More Daily Support Services Cancer Support Network Involve Commuity Services We are a community resource supporting people affected by cancer. Read More Weekly Sessions Available Handstand Workshop Hannaonhands Hanna Schmitt FirstClassFree Online Beginner and Intermediate Handstand Group Classes. Read More Full Daily Schedule Yoga HotPod Yoga Reading Variety of Instructors Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go, step into the pod and find your Hotpod Feeling. Read More Weekly Sessions Available Reiki & Yoga Journey with Nikita Nikita Thakrar Embark on a journey of healing, wellbeing and personal development with Nikita, a multi-faceted teacher & mentor guiding men and women towards living in alignment with their life purpose. Read More Weekly Sessions Available Pranic Healing and Meditation The Institute of Pranic Healing Angela Stress relief and wellbeing, relax back with the Meditation on Twin Hearts, helps to flush out negative thoughts and emotions that congest our mind and body every day plus experience a short Pranic Therapy treatment to further transform how you feel. Read More Full Schedule via Link Face Yoga Uplift & Glow with Kerry Kerry Hicks Face Yoga on-line sessions. Upper Face 11/04/24 at 7pm - 7.30pm and 13/04/24 at 9.30am - 10am. Lower Face 25/04/24 at 7pm - 7.30pm and 27/04/24 at 9.30am - 10am Read More Every Thursday at 19:30 Breathwork for Anxiety JustBreathe Katie Hart Use GYM20 for 20% off Breathwork for Anxiety. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will be guided in a 25-minute breathwork journey with energy healing reiki. The breathwork is followed by 20 minutes of guided meditation. Read More Full Daily Schedule Pilates & Massage Yvette Pilates & Massage Yvette Tolson Pilates & Massage Read More Last Sunday of Every Mth 4 - 5pm Sound Bath - Blackwater The Sound Bath Sessions Drew Baxter The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Read More Contact Directly to Book Appointment Cranial Base Craniosacral Therapy Barbara Gornall Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor. Read More Daily Support Services Mental Health Support Wokingham Recovery College - mental health support Wokingham Borough Council Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups. Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement. Read More Every Second Saturday in the Month. Wokingham Repair Café Wokingham Repair Café The cafe will be staffed by volunteers who will be able to work on: - Sewing Machines - Laptops - Clothes & Textiles - Camping equipment - Toys - Bicycles - Irons - Clocks & Watches - Costume Jewellery - Kitchen Equipment - Smartphone & Tablets Read More Drum circle every second Friday of the month 8pm Drumming Circle Sarah Sheldon Drum circle every second Friday of the month 8pm Read More Weekly Sessions Drumming Circle Berkshire Wellness Circle Susie Hurley Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. Read More See Link for Schedule Coaching Therapycise Chris Hunt MU2024 Therapycise is your GO-TO place for all things Mental Performance and the Mental Game. Our passion is your mind and how you think, feel and behave. If there is a gap between how you are right NOW and how you WANT to be then we want to hear from you. Read More See Link for Schedule Uplift & Glow with Kerry Kerry Hicks Face Yoga on-line sessions. Read More Fortnightly and monthly Drumming Circle Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. Read More Monthly Sound Baths Sound Baths and 1-2-1 Sound Healing Sound Health Gráinne Courtus The goal of the experience is to invite deep rest and relaxation. This sound bath session is a fantastic way to experience sound therapy, and to restore your body's natural rhythms. Read More June 8th 2025 a-SISTERHOOD Charity Fund Raiser a-SISTERHOOD Lisa Fairweather & Naomi Wing Donations Accepted A Sound Bath charity event raising funds to donate to a- SISTERHOOD. Who since 2016 have been supporting an Incredible and inspirational team in India. Read More

BACK CHARLIE WILLIS Conscious Breathwork & Gong During this journey, you will be guided through a series of conscious connected breathwork techniques, allowing you to deepen your connection with yourself and tap into your inner wisdom. The breathwork practice will be complemented by a gong, where the soothing sounds of various instruments will envelop you, promoting relaxation and inner harmony. Charlie is committed to fostering mindful self-exploration by creating both physical and mental space for individuals. I believe that true wellness starts with an inward journey, and my dedication to offering a reflective and intentional environment inspires individuals to embark on a transformative path of self-discovery. In 2017, Charlie embarked on a transformative journey of self-development, working with coaches to deepen his personal growth. By 2019, he expanded into business mentoring, sharing his insights and strategies to help others succeed. In 2022, he took this journey further, delving into the realms of healing and facilitation, empowering individuals and groups to unlock their potential and achieve meaningful transformation. http://www.thecharliewillis.com https://www.instagram.com/thecharliewillis/

BACK MINDFUL BRAIN - The Dynamic Duo - your Lizard & Super Hero Brain for Kids & Adults ✨ Unleash your inner superhero! ✨ Join Katie, founder of Mindful Brain, on the Unwrapped Stage at Mindset Unlimited Festival on June 21st at 10:45 AM.🦸♀️ Free Interactive child focused talk for children and their parents aged 6-12. "The Dynamic Duo - your Lizard & Super Hero Brain," exploring anxiety and how to respond to anxious thoughts and feelings. This interactive session is perfect for parents, children (ages 6+), and young people. You'll learn about: The brain-body connection to anxiety Top tips for responding to anxious thoughts and feelings Building resilience - dos and don'ts Preparing for the day ahead Simple "resetting" techniques Leave feeling empowered with a greater understanding of anxiety and practical tools to manage it. 🧠 https://www.mindfulbrain.co.uk/ https://www.instagram.com/mindfulbrain/

< Back Therapycise Chris Hunt See Link for Schedule BOOK Therapycise is your GO-TO place for all things Mental Performance and the Mental Game. Our passion is your mind and how you think, feel and behave. If there is a gap between how you are right NOW and how you WANT to be then we want to hear from you. Working with Therapycise and learning some pretty COOL tools from the Therapycise Toolkit that you can use to manage and master your mind is what separates us from everyone else. You won't find the Toolkit anywhere else and once you start using these tools, your life will never be the same again. Page 1 of leaflet.png Page 1 of leaflet.png 1/1 Location: Unit 45, Space Business Centre, Wokingham RG41 2PQ, UK Previous Next

MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. Book MELT Wokingham Book MELT Caversham To play, press and hold the enter key. To stop, release the enter key. - What is MELT? - Benefits of MELT? - About Matt - Sessions Available - New Client Questionnaire - Buy MELT Products What is MELT? MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change. What are the benefits of MELT? MELT Improves: Flexibility Alignment & Posture Results of Exercise Joint Mobility Sleep & Digestion Overall Well-being MELT Reduces: Aches & Pains Tension & Stress Risk of Injury Headaches Wrinkles Cellulite About Matt I’m Matt, a MELT Method Instructor in Wokingham, Berkshire. I first discovered MELT while organising the Mindset Unlimited Wellbeing Festival. Even after just one session with Lisa Hill from Balanced Fitness, I was amazed that I could feel its positive impact. Through the festival, I’ve been fortunate to experience many of the incredible modalities we've offered over the years, but MELT stood out to me. The combination of simple techniques, breathwork, and mindfulness genuinely changed how my body and mind felt day-to-day. Now, I help people bring MELT into their own lives, starting with gentle Hand & Foot treatments that can have a full-body impact. Whether you’re an athlete, a desk-worker or just someone tired of feeling stiff and achy, MELT might be the piece you’ve been missing. Sessions Available Matt hosts: - Weekly Tuesday Beginners Session & Men's Only session in Wokingham - Monthly Men's Only session in Coversham Full weekly timetables are available via Lisa Hill at Balanced Fitness (Wokingham) & Debbie Wyer Pilates (Caversham) Click buttons below. MELT Wokingham MELT Caversham New Client Questionnaire This questionnaire helps me understand your health history, current lifestyle, and any areas of concern so I can ensure MELT sessions are safe, tailored to your needs where possible, and as effective as possible. Please click the button below to complete your Questionnaire. New Client Questionnaire Buy MELT Products Having your own MELT kit means you can keep the benefits going at home. Just a few minutes a day with your soft balls and roller will help you feel freer, looser, and more energised between sessions Contact Matt Buy MELT Products

BACK The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00 PLEASE BOOK DIRECTLY via the link below: https://buytickets.at/thehorseboxsauna/1718230 🔥❄️ Ready to feel truly alive? The Horse Box Sauna & Ice Bath experience is rolling into Mindset Unlimited Festival on June 21 — and trust us, you don’t want to miss it. Meet Amber — a stunning converted horse box sauna, paired with Lumi Ice Baths for the ultimate hot-cold contrast therapy experience. This 30-minute session is your chance to boost recovery, reduce stress, sharpen focus, and flood your body with those feel-good endorphins. 🔥🧊💥 Why try it? Improves circulation and heart health ❤️ Reduces inflammation and muscle soreness 💪 Boosts immunity and mental clarity 🧠 Increases resilience and mood 🧘 Leaves you feeling refreshed, calm and totally recharged 🌟 How it works: 🧖♀️ 30-minute sessions 🔥 Sauna + ❄️ Ice Bath rotation 🌬️ Cool off between rounds (shower, watering cans or open air!) 🙌 Go at your pace — head in and out as you like during your session What to bring: 2 towels (one for sitting, one for drying) Water bottle Dry robe or warm clothes for afterwards Optional: woolly hat for the ice bath 🎟️ Limited spaces — book your 30-min slot now at https://buytickets.at/thehorseboxsauna/1718230 📍 Elms Field, Wokingham | June 21 Step out of your comfort zone. Step into the cold. And leave feeling more alive than ever 💫 https://www.tickettailor.com/events/thehorseboxsauna/1718230

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/1

BACK SARVANGA YOGA Wokingham Yoga and Well-being space offering classes, workshops and events from yoga to sound healing to reiki and more https://www.sarvanga.co.uk/

BACK Sarah Sheldon Varity of Sessions & Workshops Full time table available Gong Bath Bookable 20 minutes £20 per person or £30 per couple Step into a sanctuary of sound with a deeply relaxing one-to-one or two-person mini gong bath. Let the rich tones of two gongs, gentle chimes, and grounding vibrations melt away tension and restore balance. A perfect reset for body, mind, and spirit. Limited spaces available – drop in or pre-book! 30-Minute Crystal Bowl & Chakra Toning Workshop ( 12 spaces) Discover the magic of crystal singing bowls and how they can support chakra balancing and energetic alignment. In this workshop, you'll learn how each bowl resonates with the energy centres, then be guided through a beautiful vocal toning practice with the bowls to awaken your inner harmony. No experience needed – just bring your curiosity and voice! 30-Minute Workshop: The Healing Power of the Tuning Fork ( 15 spaces) Learn how the 128 Hz weighted tuning fork can support your nervous system, ease tension, and bring calm to everyday life. This practical mini session introduces you to simple techniques for using the fork on the body and in your energy field – ideal for stress relief, grounding, and self-care. Feel the vibration. Find your balance. 30-Minute Drum Circle: Rhythm, Release & Reconnection ( 15 spaces) Feel the beat, free your spirit! Join us for a joyful 30-minute drum circle where rhythm becomes medicine. No experience needed – just bring your hands and your heart. We’ll explore grounding beats, creative expression, and the deep sense of connection that comes from drumming together. Drums provided – or bring your own https://www.synchronicitysounds.co.uk/