Every Sunday at 9:30

Yoga

Free Outdoor Yoga

7th August

Sound Bath

The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together.

Upcoming Events via Link

Sounds Healing

For Sound Journeys, with Himalayan singing bowls. Supported with yoga nidra for quality time & rest.

Contact Annamaria directly to book an appointment

Coaching

Bodhi – Awaken Your Best

Annamaria is the founder of Bodhi Fit Ltd, which incorporates psychology,
physiology, and science to help you Awaken Your Best. We do this by helping you to
strengthen your resilience, open-up possibilities and create the life you want through
coaching, personal development workshops and fitness. 

Full Schedule via Link

MELT Method

The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress

Full Schedule

Local Fun Singing Group

Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation!

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Melanie Gabbi

I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher

Daily Support Services

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We are a community resource supporting people affected by cancer.

Weekly Sessions Available

Handstand Workshop

Online Beginner and Intermediate Handstand Group Classes.

Full Daily Schedule

Yoga

Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go,
step into the pod and find your Hotpod Feeling.

Weekly Sessions Available

Reiki & Yoga

Embark on a journey of healing, wellbeing and personal development with Nikita, a multi-faceted teacher & mentor guiding men and women towards living in alignment with their life purpose.

Weekly Sessions Available

Pranic Healing and Meditation

Stress relief and wellbeing, relax back with the Meditation on Twin Hearts, helps to flush out negative thoughts and emotions that congest our mind and body every day plus experience a short Pranic Therapy treatment to further transform how you feel.

Full Schedule via Link

Face Yoga

Face Yoga on-line sessions.
Upper Face 11/04/24 at 7pm - 7.30pm and 13/04/24 at 9.30am - 10am. Lower Face 25/04/24 at 7pm - 7.30pm and 27/04/24 at 9.30am - 10am

Every Thursday at 19:30

Breathwork for Anxiety

Breathwork for Anxiety. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will be guided in a 25-minute breathwork journey with energy healing reiki. The breathwork is followed by 20 minutes of guided meditation.

Full Daily Schedule

Pilates & Massage

Pilates & Massage

Contact Directly to Book Appointment

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Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor.

Daily Support Services

Mental Health Support

Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups.

Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement.

Every Second Saturday in the Month.

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The cafe will be staffed by volunteers who will be able to work on:
- Sewing Machines
- Laptops
- Clothes & Textiles
- Camping equipment
- Toys
- Bicycles
- Irons
- Clocks & Watches
- Costume Jewellery
- Kitchen Equipment
- Smartphone & Tablets

Drum circle every second Friday of the month 8pm

Drumming Circle

Drum circle every second Friday of the month 8pm

Weekly Sessions

Drumming Circle

Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings.

See Link for Schedule

Coaching

Therapycise is your GO-TO place for all things Mental Performance and the Mental Game. Our passion is your mind and how you think, feel and behave. If there is a gap between how you are right NOW and how you WANT to be then we want to hear from you.

See Link for Schedule

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Face Yoga on-line sessions.

Fortnightly and monthly

Drumming Circle

Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings.