Discover the secrets to younger ageing with cutting-edge lifestyle strategies and biohacks.
Walk away with practical tools to reverse your biological age, boost energy, and biohack your life.

1. The Longevity Equation Understand the difference between lifespan, healthspan, and wealthspan—and why it matters.
2. The Sugar, Sleep, and Stress Triad: Master the three key areas impacting your biological age.
3. Daily Biohacks: Simple, time-based strategies to enhance your health and longevity.
4. Personalised Data The role of biomarkers and wearable tech in tailoring your health journey - what most doctors don't tell you.
5. Future-Forward Thinking: How small changes today can lead to decades of youthful energy and vitality.

Attendees will leave with a clear understanding of the key pillars of longevity and how to implement personalised, data-driven strategies to enhance healthspan and lifespan. They will gain actionable insights on reversing biological age, optimising sugar, sleep, and stress, and living with more energy and purpose.

Why Attend
This talk is perfect for those who are ready to redefine what’s possible for their health by stepping beyond generic advice and diving into precise, actionable hacks grounded in science. Whether you're looking to extend your vitality or learn how to thrive longer, this session will provide tools to future-proof your health.

Dr Alka, known as The Million Hour Medic, is a regular guest expert on ITV’s Good Morning Britain and an acclaimed speaker.

Her medical expertise is in Younger Ageing, enabling people to live longer, younger, stronger with a targeted, holistic, root-cause approach to healthy longevity.

With her science backed, personally designed Health Hacking Code, she's reversed her own biological age by over 30 years - and you can too!

Using cutting edge tests, state of the art devices, and data-driven biohacks, she equips you with the tools, the knowledge and the strategy to design your lifestyle for a longer lifespan with an equal healthspan.

Through her Million Hour Club and 10 Years Younger In 10 Weeks Plans, you can discover how to make trusted decisions about your lifestyle.

Experience a personalised, precise, proactive approach to achieving exceptional health gained through bespoke testing, tracking and targeting - all with a holistic, root-cause focus.

This is your time to L.I.V.E. with Longevity, Impact, Vitality and Energy!