BACK THE JAVA LAKSA CO Indonesian & Malaysian Street Food served in a frenzy of smoke and flames from Chefs' hot wok! https://www.instagram.com/thejavalaksaco/

BACK Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Join Abstract Artist Kev Waite and Create Your Own Masterpiece! Step into a world of colour and creativity with abstract artist Kev Waite, and paint your very own super-cool abstract artwork! Kev will be painting alongside you, offering guidance, inspiration, and expert tips to help you express yourself freely on canvas. Whether you're a total beginner or a seasoned doodler, this is your chance to unwind, have fun, and experience the powerful mental health benefits of creating art. Living with bipolar disorder and Functional Neurological Disorder (FND), Kev uses painting as a vital tool for managing his wellbeing and expressing his emotions. He’ll be happy to share his personal journey and some of the coping strategies that have helped him along the way. What’s included: - A canvas, paints, and brushes – all provided - A finished piece of art to take home - Support, encouragement, and a relaxed, creative atmosphere 1 Hour, Small Group Sessions available on the day of the festival: - 10:00 AM - 2:00 PM - 4:00 PM £30 per person, per session (Children must be accompanied by an adult) Book via the Book Tickets page https://www.instagram.com/kev_waite_artist_page/

BACK A MOTHER WORLD At A Mother World, the focus is on parent and baby to bond, breathe, relax and connect with other parents, throughout pregnancy and beyond. There is no pressure, no competition, no expectation and no judgement. After your positive birth, continue to be supported and join a baby massage and baby yoga course, enjoy total relaxation at Mummy Retreat evenings (however old your child(ren)!), Daddy and baby classes and other special special events. Sprinkle kindness like confetti and with support you throughout pregnancy and beyond. It's another world...A Mother World. http://www.amotherworld.co.uk/

BACK PULCINELLA FOCACCIA Indulge in the authentic taste of Italy with our handcrafted focaccia bread, baked fresh daily using traditional recipes and high-quality ingredients. Each loaf is a perfect blend of crispy edges and soft, airy interior, topped with savory herbs, sea salt, and seasonal ingredients that change with the seasons. Whether you're craving a classic rosemary focaccia or something a bit more adventurous, our selection offers something for everyone. Please provide a very brief summary of your service or product in a few words only.: Delicious, fresh Italian Focaccia—your taste of Italy at the street market! http:// www.pulcinellafocaccia.co.uk

BACK PILOLA Pilola sells a range of textile products including ipad and phone cushions, crochet plushies and beginner crochet kits and new for this year 3D articulated creatures. http://www.pilola.co.uk

BACK COURTNEY BAXTER Trauma/Tension Releasing Exercises workshop (all levels) Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive shaking/tremor mechanism in a safe and controlled way. Session by session, these tremors help to release the build up of muscular tension patterns that have been stored in the body during stressful and traumatic life experiences. Slight trembling occurs naturally in life when our nervous system is over-activated. In a crisis nearly everyone has experienced trembling (also during high excitement of the positive sort) but the phenomenon has been misunderstood in the medical world and people have come to associate it with weakness. Yet, in many cultures and historically, shaking is known to be a healthy recovery mechanism. Trembling fulfils an important function in our bodies – it is our organism’s natural way of restoringcalm and balance to our central nervous system (homoestasis). What happens in a TRE® session? The TRE®exercises are designed to activate muscle groups from the ankle upward to the centre of gravity of the body, which is protected by the psoas muscles. When shaking is evoked in these powerful core muscles, it slowly but surely pulsates throughout the entire body travelling along the spine, releasing deep chronic tension. When tension is released anywhere in the body, the brain registers a reduction in stress signals and lowers the output of stress hormones. Regular TRE practice helps with: quality of sleep and normalize sleeping patterns stress related headaches and migraine general anxiety anger issues (reactiveness) chronic pain, especially back and neck pain pain and stiffness related to operations and old injuries the tendency to ‘space out’ or ‘go blank’ under stress avoidance habits (such as being fearful of certain activities or places due to negative past experiences) unhealthy habits of self-soothing and self-medication (such as emotional eating, using drugs or alcohol etc.) Why TRE®? In more than 30 countries, TRE® is being taught and practiced successfully for recovery from chronic stress symptoms related to trauma. It is a physical way of releasing tension and does not require you to talk about your experiences. The body ‘knows’ what to do and how to do it – this mechanism is a natural form of stress release. However, stress and trauma therapy that does involve talking and sharing will also benefit from the physical release. Afterwards, you are much calmer, will sleep better and have a more robust emotional capacity. Long term, TRE® is proven to strengthen physical and emotional resilience. https://tre-surrey.com/ https://www.instagram.com/tre_surrey/ https://www.facebook.com/TREsurrey

< Back Uplift & Glow with Kerry Kerry Hicks See Link for Schedule BOOK Face Yoga on-line sessions. Face yoga is a natural way of looking and feeling healthier and younger. I will teach you exercises that target the facial muscles to improve their tone and elasticity as well as relaxation techniques to reduce tension in the face. 231006-Kerry-0215-small.jpg 231006-Kerry-0215-small.jpg 1/1 Location: On line Previous Next

< Back Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 7505a5f73a8eb767616ed46322b9d0b8_342x342_fit copy.jpg 280245636abdac46539f592a38d57a99_342x342_fit.png ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 1/4 Location: YMCA Reading 34 Parkside Road, Reading RG30 2DD and Arborfield Village Hall, Eversley Rd, Arborfield, Reading RG2 9PQ Previous Next

< Back Bodhi Fit Annamaria Pellegrino Contact Annamaria directly to book an appointment BOOK Bodhi – Awaken Your Best Annamaria is the founder of Bodhi Fit Ltd, which incorporates psychology, physiology, and science to help you Awaken Your Best. We do this by helping you to strengthen your resilience, open-up possibilities and create the life you want through coaching, personal development workshops and fitness. Life is full of challenges that we must navigate, and often we fall into surviving our day-to-day. Annamaria is here to support you in navigating those challenges, finding more moments to thrive day-to-day and empower you to have more of the experiences you want. 121 Coaching with Annamaria: We empower you to begin creating the life you want. We use these sessions to explore what is really important to you, identify the root causes of any challenges/issues you’re experiencing and support you in what to do next. We often work with individuals who are rediscovering who they are, entrepreneurs building businesses, and those wanting to improve their relationships personally and professionally. Stationery and Journals: We have specially designed a range of journals and stationery that use a combination of psychology, wellbeing, and productivity to support you in looking after yourself, feeling good day-to-day, creating clarity, reflecting and taking action. Movement sessions and Personal Development workshops: We run a range of exciting events and sessions throughout the year. Check out our website, join our mailing list or follow us on social media to keep up to date with events that interest you (including some sessions which are completely free!). You are your power and we are here to help you to re-discover this and use it to support you! md front cover.jpeg md page preview.jpeg Daily planner in situ.jpg md front cover.jpeg 1/5 Location: Reading & Online Previous Next

< Back Wokingham Repair Café Wokingham Repair Café Every Second Saturday in the Month. BOOK The cafe will be staffed by volunteers who will be able to work on: - Sewing Machines - Laptops - Clothes & Textiles - Camping equipment - Toys - Bicycles - Irons - Clocks & Watches - Costume Jewellery - Kitchen Equipment - Smartphone & Tablets 1/0 Location: All Saints Church, Wiltshire Rd, Wokingham RG40 1TN Previous Next

BACK LISA HILL The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. https://www.balancedfitness.uk/

BACK THE CRIMSON WAVE CIC We're a non profit on a mission to distribute free period products and deliver inclusive, honest and empowering period education across Greater Manchester & beyond. We create and sell ethically made merchandise which promotes positive messaging around menstruation, menopause and other conditions women ( inclusively defined) are experiencing. We are 2 women who believe knowing about your body shouldn't be an act of feminism it should be a right. We want to have honest open and often challenging conversations with young people about all the things that effect them! We work with all genders because patriarchy needs us too! https://www.thecrimsonwavecic.org/