BACK MINDFUL BRAIN - The Dynamic Duo - your Lizard & Super Hero Brain for Kids & Adults ✨ Unleash your inner superhero! ✨ Join Katie, founder of Mindful Brain, on the Unwrapped Stage at Mindset Unlimited Festival on June 21st at 10:45 AM.🦸♀️ Free Interactive child focused talk for children and their parents aged 6-12. "The Dynamic Duo - your Lizard & Super Hero Brain," exploring anxiety and how to respond to anxious thoughts and feelings. This interactive session is perfect for parents, children (ages 6+), and young people. You'll learn about: The brain-body connection to anxiety Top tips for responding to anxious thoughts and feelings Building resilience - dos and don'ts Preparing for the day ahead Simple "resetting" techniques Leave feeling empowered with a greater understanding of anxiety and practical tools to manage it. 🧠 https://www.mindfulbrain.co.uk/ https://www.instagram.com/mindfulbrain/

BACK STABLES ROASTERY Speciality coffee supplier, selling whole or grounded coffee beans. Freshly roasted in Berkshire http://www.stablesroastery.co.uk

BACK CHARLIE WILLIS Conscious Breathwork & Gong During this journey, you will be guided through a series of conscious connected breathwork techniques, allowing you to deepen your connection with yourself and tap into your inner wisdom. The breathwork practice will be complemented by a gong, where the soothing sounds of various instruments will envelop you, promoting relaxation and inner harmony. Charlie is committed to fostering mindful self-exploration by creating both physical and mental space for individuals. I believe that true wellness starts with an inward journey, and my dedication to offering a reflective and intentional environment inspires individuals to embark on a transformative path of self-discovery. In 2017, Charlie embarked on a transformative journey of self-development, working with coaches to deepen his personal growth. By 2019, he expanded into business mentoring, sharing his insights and strategies to help others succeed. In 2022, he took this journey further, delving into the realms of healing and facilitation, empowering individuals and groups to unlock their potential and achieve meaningful transformation. http://www.thecharliewillis.com https://www.instagram.com/thecharliewillis/

< Back Wokingham Park Yoga Every Sunday at 9:30 BOOK Free Outdoor Yoga 1/3 Location: Howard Palmer Gardens, Wokingham Previous Next

< Back Balanced Fitness Lisa Hill Full Schedule via Link BOOK The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. 1/0 Location: Wokingham Previous Next

< Back HotPod Yoga Reading Variety of Instructors Full Daily Schedule BOOK Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go, step into the pod and find your Hotpod Feeling. HPY Reading can be found in Chatham Place, opposite the Anytime Fitness gym. There is parking in the secure multi-story with Q-Park, which is part of the same building. If parking there come out of the ground floor doorway, and turn to the left, and our doors are on the left after approximately 30 metres. The car park is gated, and attended, and the whole area is busy and well lit. 1/0 Location: HotPod Yoga Reading, 2 Chatham Pl, Reading RG1 7LP Previous Next

BACK BECKY TAYLOR & ALEX LEGOUIX 16:10 Trauma and the Recovery Journey - A GoG Podcast special When Becky Taylor (TV Producer, Midwife, sonographer, author of successful blogs 'My Boyfriend Ran Me Over & Other Stories' and 'Midwife Nextdoor', & 200RYT Yoga teacher) and Alexandra Legouix (Founder of Mindset Unlimited; Sports TV presenter & BACP Integrative Psychotherapist) met, they very quickly realised that as well as their passion for yoga & mental health, they had one other major thing in common - they had both, in the past two years, experienced major trauma from significant accidents, and had a mutual understanding of the difficulties involved in the aftermath and healing process. In this discussion, both ladies discuss their accidents, their journey back to health and what they have learnt from the process. https://www.instagram.com/the_phoenix_yoga/

BACK MEL GABBI Meet Mel Gabbi, host of the Unwrapped Stage! As a Mental Health & Wellbeing Consultant, Psychotherapist, Coach, and Yoga & Meditation Teacher, Mel is passionate about helping individuals transform their lives. With her expertise, she empowers clients to move from pain and stress towards greater happiness, health, and abundance, guiding them on a journey of inner healing and growth. Join her for transformative insights and practical tools to unlock your fullest potential and live your best life. 🌟 http://daliaismail.co.uk/ https://www.instagram.com/daliaismail1?igsh=azlhc2UyajQ5MGU4&utm_source=qr

BACK BETTER WITHOUT BOOZE I am a sober coach. I work to help and support people who want to start a journey to sobriety. I support clients who want to be sober but are not sure how to achieve this on their own. http://www.betterwithoutbooze.co.uk

BACK Sarah Sheldon Varity of Sessions & Workshops Full time table available Gong Bath Bookable 20 minutes £20 per person or £30 per couple Step into a sanctuary of sound with a deeply relaxing one-to-one or two-person mini gong bath. Let the rich tones of two gongs, gentle chimes, and grounding vibrations melt away tension and restore balance. A perfect reset for body, mind, and spirit. Limited spaces available – drop in or pre-book! 30-Minute Crystal Bowl & Chakra Toning Workshop ( 12 spaces) Discover the magic of crystal singing bowls and how they can support chakra balancing and energetic alignment. In this workshop, you'll learn how each bowl resonates with the energy centres, then be guided through a beautiful vocal toning practice with the bowls to awaken your inner harmony. No experience needed – just bring your curiosity and voice! 30-Minute Workshop: The Healing Power of the Tuning Fork ( 15 spaces) Learn how the 128 Hz weighted tuning fork can support your nervous system, ease tension, and bring calm to everyday life. This practical mini session introduces you to simple techniques for using the fork on the body and in your energy field – ideal for stress relief, grounding, and self-care. Feel the vibration. Find your balance. 30-Minute Drum Circle: Rhythm, Release & Reconnection ( 15 spaces) Feel the beat, free your spirit! Join us for a joyful 30-minute drum circle where rhythm becomes medicine. No experience needed – just bring your hands and your heart. We’ll explore grounding beats, creative expression, and the deep sense of connection that comes from drumming together. Drums provided – or bring your own https://www.synchronicitysounds.co.uk/

1 BACK Boxfit Class Get ready to hit your fitness goals with our high-energy Boxfit class! Combining boxing-inspired moves with cardio and strength training, this workout offers a fun, full-body burn suitable for all fitness levels. No previous boxing experience needed—just bring your enthusiasm and a pair of gloves if you have them. Through punch combinations, footwork drills, and dynamic conditioning, you'll improve your coordination, endurance, and strength while releasing stress in a motivating group environment. Join us for an empowering, high-intensity workout that will leave you feeling stronger, fitter, and more confident! https://energiefitness.com/gym/wokingham

BACK DR ALKA PATEL 10:55 Longevity Hacks: Live Longer, Younger, Stronger Discover the secrets to younger ageing with cutting-edge lifestyle strategies and biohacks. Walk away with practical tools to reverse your biological age, boost energy, and biohack your life. 1. The Longevity Equation Understand the difference between lifespan, healthspan, and wealthspan—and why it matters. 2. The Sugar, Sleep, and Stress Triad: Master the three key areas impacting your biological age. 3. Daily Biohacks: Simple, time-based strategies to enhance your health and longevity. 4. Personalised Data The role of biomarkers and wearable tech in tailoring your health journey - what most doctors don't tell you. 5. Future-Forward Thinking: How small changes today can lead to decades of youthful energy and vitality. Attendees will leave with a clear understanding of the key pillars of longevity and how to implement personalised, data-driven strategies to enhance healthspan and lifespan. They will gain actionable insights on reversing biological age, optimising sugar, sleep, and stress, and living with more energy and purpose. Why Attend This talk is perfect for those who are ready to redefine what’s possible for their health by stepping beyond generic advice and diving into precise, actionable hacks grounded in science. Whether you're looking to extend your vitality or learn how to thrive longer, this session will provide tools to future-proof your health. Dr Alka, known as The Million Hour Medic, is a regular guest expert on ITV’s Good Morning Britain and an acclaimed speaker. Her medical expertise is in Younger Ageing, enabling people to live longer, younger, stronger with a targeted, holistic, root-cause approach to healthy longevity. With her science backed, personally designed Health Hacking Code, she's reversed her own biological age by over 30 years - and you can too! Using cutting edge tests, state of the art devices, and data-driven biohacks, she equips you with the tools, the knowledge and the strategy to design your lifestyle for a longer lifespan with an equal healthspan. Through her Million Hour Club and 10 Years Younger In 10 Weeks Plans, you can discover how to make trusted decisions about your lifestyle. Experience a personalised, precise, proactive approach to achieving exceptional health gained through bespoke testing, tracking and targeting - all with a holistic, root-cause focus. This is your time to L.I.V.E. with Longevity, Impact, Vitality and Energy! https://www.dralkapatel.com/ https://www.instagram.com/dralkapateluk https://www.facebook.com/dralkapateluk