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MU Counselling email info@mindsetunlimited.co.uk To play, press and hold the enter key. To stop, release the enter key. MU Counselling - online & face-to-face Hi, I’m Alexandra – and I’m really glad you’re here. For as long as I can remember, I’ve been drawn to people — to hearing their stories, holding space for the parts that are often left unspoken, and offering compassion when it’s needed most. My own path into psychotherapy came after navigating some of life’s messier chapters — the kind that leave you questioning everything, including yourself. I turned to therapy as a way to understand, process, and reconnect. What I discovered was transformative — not just in healing wounds, but in truly getting to know myself on a deeper level. That experience inspired me to train professionally. In addition to my qualifications as an 300RYT Yoga Teacher; Qualified Mindfulness coach; meditation teacher; life coach and DTLLS Teacher, I qualified as a BACP-registered Integrative Psychotherapist, spending four years studying and building a practice that brings together different therapeutic approaches, rooted in empathy, authenticity, and deep respect for each person’s unique experience. I spent 3 years working with No22 Adult & Youth Counselling before setting up private practice. I understand that life isn’t always linear. It can feel heavy, confusing, or directionless at times — even during the moments we’re “meant” to feel happy. Whether you're feeling anxious, lost, low in self-worth, or simply unsure of your next step, I’m here to support you in working through it gently, at your pace. My approach As a qualified integrative psychotherapist, my approach blends traditional talking therapies with somatic awareness and practical tools — because I believe true healing happens not just in the mind, but in the body too. I work collaboratively, tailoring each session to suit your unique needs. Some days that might look like deep, reflective conversation. Other days it might involve gentle breathwork, grounding practices, or techniques drawn from 20 years of experience in yoga, mindfulness and body-based awareness. I believe that you already hold the answers — and my role is to help you reconnect to that inner wisdom, while offering guidance, safety, and strategies along the way. Whether you’re navigating anxiety, burnout, grief, relationship shifts, or a sense of feeling stuck, our work together will be responsive, intuitive, and deeply human. Above all, I aim to meet you exactly where you are — and help you move forward in a way that feels safe, supported, and truly your own. I believe we all have the capacity for growth, healing, and self-discovery. Sometimes, we just need the right conditions to find our way back to ourselves Alex x More info Struggling to Make Sense of It All? Perhaps you’ve been feeling anxious, low, overwhelmed or simply out of sorts — like you’ve lost your footing or can’t quite find your voice. You’re not alone. Sometimes life feels like too much, and it’s hard to pinpoint why. In these moments, it can be helpful to talk things through with someone who’s trained to listen without judgement — someone who can help you make sense of what’s going on underneath the surface. A Safe Space to Explore Through one-to-one counselling, we offer a safe and supportive environment to gently explore the challenges you’re facing. You’ll have space to reflect, to be heard, and to reconnect with your sense of self — at your pace, in your way. Whether you’re struggling with confidence, questioning your direction, feeling stuck in old patterns or seeking more balance, counselling can support you in moving forward with greater clarity and self-awareness. ✅ Rebuild self-worth and inner confidence ✅ Speak your truth without fear or shame ✅ Begin to believe — deeply — that you are enough How We Work We know connection is key. That’s why our sessions are flexible and designed around your comfort. You can choose to meet in person, via secure video call, or over the phone — whatever feels most natural for you. If you’re curious about counselling or ready to take that first step, we’re here when you are . MU Counselling Appointment 1 hr 65 British pounds £65 Request to Book F2F at Nuffield Health, Wokingham

BACK PULCINELLA FOCACCIA Indulge in the authentic taste of Italy with our handcrafted focaccia bread, baked fresh daily using traditional recipes and high-quality ingredients. Each loaf is a perfect blend of crispy edges and soft, airy interior, topped with savory herbs, sea salt, and seasonal ingredients that change with the seasons. Whether you're craving a classic rosemary focaccia or something a bit more adventurous, our selection offers something for everyone. Please provide a very brief summary of your service or product in a few words only.: Delicious, fresh Italian Focaccia—your taste of Italy at the street market! http:// www.pulcinellafocaccia.co.uk

BACK OLA COFFEE CO Ola is a local cafe based in Twyford which opened in 2024, and was recently awarded the Go Green Together Award at the Twyford Together Community awards for it's commitment to sustainability and protecting the natural world. Ola have just launched an exciting new menu which they are keen to bring out into the community. The plant based, chef-made dishes designed with wellness in mind blend global street food influences with a sustainable, zero-waste ethos. We can't wait to serve our delicious fresh pressed juices, and vibrant grab-and-go meals to you at Mindset Unlimited. http://olacoffee.co.uk

< Back Uplift & Glow with Kerry Kerry Hicks See Link for Schedule BOOK Face Yoga on-line sessions. Face yoga is a natural way of looking and feeling healthier and younger. I will teach you exercises that target the facial muscles to improve their tone and elasticity as well as relaxation techniques to reduce tension in the face. 231006-Kerry-0215-small.jpg 231006-Kerry-0215-small.jpg 1/1 Location: On line Previous Next

Empowering and motivational talks with Mindset Unlimited. AUGUST TBC Stables Cafe, Bucklers Park, Crowthorne BOOK TICKETS Unfiltered Sessions LIVE! Perimenopause UNFILTERED SESSIONS LIVE: PERIMENOPAUSE 🔥 Following the incredible response to our last Unfiltered Sessions event and fresh from being crowned Muddy Stilettos' Best Wellbeing Specialist in Berkshire, we're so excited to invite you to the next Mindset Unlimited: Unfiltered Sessions LIVE. This time we're tackling one of the biggest conversations affecting women today... Perimenopause. No judgement. No taboo. No misinformation. Just honest conversation, expert advice and a safe space to ask the questions so many women are thinking. Hosted by Alexandra Legouix, we'll be joined by leading menopause specialists for an open and informative panel discussion covering symptoms, hormones, HRT, lifestyle, mental wellbeing, sleep, confidence and everything in between. Then, once we've nourished our minds, we'll spend the final hour nourishing our nervous systems with a deeply restorative sound bath, allowing you to switch off, breathe and leave feeling calmer than when you arrived. 📅 TBC 🕡6:30pm – 8:00pm 📍The Stables Café, Buckler's Park ✨ Honest conversation. ✨ Expert insight. ✨ Deep relaxation. ✨ Community. Whether you're experiencing perimenopause yourself, supporting a partner, friend or family member, or simply want to understand more, we'd love you to join us. Spaces are intentionally limited to keep these evenings intimate, so early booking is recommended. We can't wait to welcome you.

BACK MINNA WOOD - The Joy Of Food - Your Mood Influencer 🌟 Real stories, real nourishment — inside and out! 🌟 Join host Mel Gabbi in a powerful and heartfelt conversation with Minna Wood and Sasi Samyal on the Unwrapped Stage. In this inspiring panel, Sasi shares her extraordinary journey — from feeling like driftwood in the ocean to becoming the captain of her own ship. She’ll explore the hidden philosophy of Indian food, how cooking with love changes energy, and how discovering her inner "Shakti" (power) transformed her life. 🌺🧡 Expect powerful stories, mindset tips, and plenty of wisdom on embracing resilience, culture, and joy. Minna brings her expertise in personalised nutrition, sharing simple but powerful insights on how we can all support our health with the right choices — including essential advice about Vitamin D, and practical ways to tune into what your body really needs. 🥦✨ 💬 Expect honest reflections, practical health tips, nourishing conversations around food, purpose, and mindset — and leave feeling full of inspiration and fresh energy. Don’t miss this soul-nourishing, life-affirming panel! 🙌 http://minna@metawell.co.uk

Unwrapped Stage hosted by Melanie Gabbi Unwrapped Stage 2025 Line Up Fertility Free IVF Interactive Talk Kids Nutrition Periods Talk Workshop HOST of Unwrapped MEL GABBI INTERACTIVE TALK - 10:45 30 min MINDFUL BRAIN - The Dynamic Duo - your Lizard & Super Hero Brain for Kids & Adults WORKSHOP - 13:00 75 min AMANDA CHARLES - The Psychic Psychologist® - Imagine healing your past, finding peace in your present, and creating a future beyond your wildest dreams HOST INTERVIEW - 11:15 45 min SARAH-JANE THOMAS: Baby Steps: Navigating Infertility & IVF WORKSHOP - 14:30 75 min BODHI FIT- The Freedom of Confidence: Step into Curiosity, Connection, and Alignment to Find Your Balance PANEL - 10:00 45 min SASI KRISHNAN - The Joy Of Food - Your Mood Influencer TALK - 12:00 30 min DRINK KAOBA - The Innovator Turning Chocolate Waste Into Sparkling Sustainability with Kaoba WORKSHOP - 16:00 75 min CHRIS HUNT - Game-Changing Imagery: Use the 8m Model PANEL - 10:00 45 min MINNA WOOD - The Joy Of Food - Your Mood Influencer INTERVIEW - 12:30 30 min KATIE COSGRAVE - The Crimson Wave - Lets Talk Periods

Sound baths, kirtan, meditation and mindfulness. Healing for all Unwind - Bell Tent 2026 Line up 10:30 (30 mins) KIDS MEDITATION (4+) Kids Meditation 15:30 (30 mins) KIDS MEDITATION (4+) Kids Meditation 11:30 (50 mins) BREATHWORK Connecting back to the breath by Kamala Empowerment 12:30 (50 mins) EFT WORKSHOP Discover the power of tapping in this 50-minute introductory EFT 14:30 (50 mins) BREATHWORK Connecting back to the breath by Kamala Empowerment Breathwork EFT WORKSHOP kids meditation

Discover the transformative power of yoga at Mindset Unlimited. Improve flexibility, reduce stress, and enhance your overall well-being. Contact us today! Services See below for the services we offer. For further information contact info@mindsetunlimited.co.uk Yoga What is yoga? Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation. Benefits of yoga include improved flexibility and balance, reduced stress and anxiety, enhanced mental clarity, and increased physical fitness. Sound Baths What is a Sound Bath? Sound baths are meditative experiences where participants are immersed in soothing sounds, produced by singing bowls, gongs, chimes and drums, to induce and unrivalled sense of deep relaxation. Benefits include reduced stress, greater clarity of thought, improved sleep, a sense of overall well-being and quicker cognitive function. Meditation What is meditation? Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to achieve mental clarity, relaxation, and heightened self-awareness. The benefits of meditation include reduced stress, improved emotional well-being, enhanced concentration, and better coping with anxiety and depression. Breath Work What is breath work? Breath work techniques involve controlled breathing exercises designed to manage stress, improve oxygen intake, and boost mental and physical well-being. Benefits of breathwork include relaxation, improved respiratory health, enhanced focus, and better stress management. Resilience Workshops What is a resilience workshop? Resilience workshops offer tools and strategies to build emotional resilience and cope with adversity effectively. Benefits include improved ability to handle stress, enhanced problem-solving skills, and greater emotional strength Mental Health Workshops What is a mental health workshop? Mental health workshops are discussions or presentations that address various aspects of mental well-being, providing information, support, and strategies for managing mental health challenges.

BACK DREW BAXTER & ALEX LEGOUIX 16:30 Soundbath & Vocals Finale Sober Coach Clare Skelland & Integrative Counsellor & EMDR therapist, Maria Gladych join Alex on the Unfiltered Stage to explore the journey to and through sobriety. This session will empower you to: - Understand why people turn to alcohol - Confront sober myths and embrace the benefits of sobriety - Navigate the challenges of early sobriety - Build authentic connections and thriving relationships - Develop a strong, sober mindset for lasting wellbeing. http://www.betterwithoutbooze.co.uk https://mgintegrativecounselling.co.uk/

BACK ROSIE WILBY 16:45 The Unexpected Joy of Heartbreak Join award-winning comedian, author, and podcaster **Rosie Wilby** for a funny, deeply insightful, and unexpectedly uplifting exploration of breakups, endings, and everything in between. In this unmissable talk inspired by her acclaimed book *The Breakup Monologues*, Rosie blends science, storytelling and sharp humour to uncover the truth about heartbreak—and how it can become a powerful catalyst for healing, reinvention, and growth. Expect laughter, lightbulb moments, and some brilliant myth-busting around romantic ideals like “the one,” gender stereotypes in relationships, and how same-sex partnerships can teach us all more about connection and communication. With warmth and wit, Rosie breaks down the emotional chaos of endings—whether romantic, platonic, or professional—and shows us how they can actually lead to new beginnings full of hope, clarity, and self-discovery. She’ll also unpack the modern breakup lexicon (hello, ghosting and breadcrumbing) and reflect on what we *really* want from love and connection in the digital age. If you've ever been ghosted, heartbroken, confused by love—or just curious about how to do relationships better—this empowering session will leave you laughing, thinking, and feeling a little more hopeful. ✨ Come for the heartbreak, stay for the hilarity, and leave with a fresh perspective on love, loss, and what comes next. http://www.rosiewilby.com https://www.instagram.com/breakupmonologues/ https://www.facebook.com/rosiewilby/

BACK LEILA DENNING In my classes, there’s no need for perfection or competition—just a space for deep self-exploration and inner growth. With the mind focused inward, the practice delivers exactly what is needed. Leila Denning Kundalini Yogi Club I'm excited to extend a warm invitation to my Kundalini Yoga class, where we'll embark on a journey of self-discovery and inner transformation. Kundalini Yoga is a powerful and dynamic practice that combines breath-work, movement, meditation, and mantra chanting to awaken your inner energy and elevate your consciousness. Whether you're new to yoga or a seasoned yogi, this class is open to all levels of experience. If you’ve never tried Kundalini yoga before, it’s a practice that draws your attention inward. We work with the breath and movement, guided by feeling rather than aiming for specific postures. It’s incredibly soothing for the nervous system, activating the vagus nerve and naturally boosting mood-enhancing chemicals like dopamine, serotonin, oxytocin, and endorphin —helping you feel more balanced, uplifted, and at ease. https://www.instagram.com/leiladenning/?hl=en-gb