BACK AMANDA CHARLES 10:20 The Psychic Psychologist Chartered counselling psychologist, best selling author and international speaker, Amanda, blends science and spirituality to empower people with the tools to heal from within. You may have seen her work featured in The Guardian, The Daily Mail, BBC Radio and more - or heard her alongside global icons like Dr Joe Dispenza, Eckhart Tolle and Deepak Chopra http://www.thepsychicpsychologist.com https://www.instagram.com/thepsychicpsychologist/ https://www.facebook.com/thepsychicpsychologist/

Stall Holders for 2023 - Mindset Unlimited is Wokingham's most popular wellbeing festival - well being and healing for the whole family! Stalls Art & Photography Candles Coaching Services Food Food & Drink Health Services Holistic Thearpy Meditation Nutrition Services Products Yoga ENERGIE FITNESS Wokingham Gym BETTER WITHOUT BOOZE Sober Coach INSTITUE OF PRANIC HEALING UK & Ireland JOYTI KAUR ART Community-focused arts organisation BOJO JOJO CRYSTALS Crystal Jewellery CHENNAI EXPRESS Perfect taste of South India! CRYSTALS U LOVE Healing Crystals & Minerals SYNCHRONICITY SOUNDS Sound Healing Instruments SERENOVA Peri menopause/menopause supplements FRENCHIE ARTS Handmade Resin Gifts & Crafts KEV WAITE ART Artwork THE WITCHES KITCHEN Vegan Baked Treats THE JAVA LAKSA CO Indonesian and Malaysian Street Food NUFFIELD HEALTH Members Fitness Club OLA COFFEE CO Fresh grab-and-go plant based meals NAAD ORGANICS Organic beauty & wellness products NOURISH & BLOOM Healthy, nutritious snacks CC COUNSELLING & ART THERAPHY Counselling and Art Therapy STABLES ROASTERY Stables Roastery BODHI FIT Fitness & Self-Development Coach SIR WHIPPY Ice Cream Van MY SHELL ART STUDIO Michelle Higgins Artwork A MOTHER WORLD Hypnobirthing, Baby Massage & Yoga ZILLAHS Aromatherapy Candles PILOLA Handmade Textile Products ADAPT CHIROPRATIC Chiropractic and Sports therapy practice MOVE MINDSET Personal and group coaching DR FUNGI Functional Mushroom Supplements PULCINELLA FOCACCIA Handcrafted Focaccia Bread CRYSTAL-EYEZ Crystal Products GROUNDUP SHEET Grounding sheets THE NEXT CHAPTER Holistic Coaching MIGHTY SPICE Spice Mix Easy to Cook AXPLORE TRAVEL Tourism, Events & Training provider THE NUTRITION SPACE Nutritional Therapy & Nutrigenomics LIFEWAVE LifeWave Regenerative Health Patches to support Healing, Longevity and Vitality WOKINGHAM OSTEOPATHS LTD Osteopaths & Massage TROPIC SKIN CARE Skincare Products THE WOODLAND TRUST Charity SAKHMET'S CARE Tuning Fork Healing VEGAN INDIAN Vegan Indian Hot Food OUR LADY OF GREENS Artisan Gutsy Zen Kombucha CONNECTION CHIROPRACTIC Family run chiropractic clinic LIFE 101 Life skills workshops for children PURE RECHARGE Plant-based Açai bowls LISA HILL MELT Method METAWELL Food & Mood Connection GREEN BEAN COFFEE CO Vintage Coffee Van SARVANGA YOGA Yoga Studio DELICE Plant-Based Food & Drink MAGPIE & THE MOB Illustrated homewares and accessories THE CRIMSON WAVE CIC Period products & guidance KALEIDOSCOPIC Peer support charity STRAWBERRY HEAVEN Fresh cut fruit salads and farm fresh strawberries

BACK DR ALKA PATEL 10:55 Longevity Hacks: Live Longer, Younger, Stronger Discover the secrets to younger ageing with cutting-edge lifestyle strategies and biohacks. Walk away with practical tools to reverse your biological age, boost energy, and biohack your life. 1. The Longevity Equation Understand the difference between lifespan, healthspan, and wealthspan—and why it matters. 2. The Sugar, Sleep, and Stress Triad: Master the three key areas impacting your biological age. 3. Daily Biohacks: Simple, time-based strategies to enhance your health and longevity. 4. Personalised Data The role of biomarkers and wearable tech in tailoring your health journey - what most doctors don't tell you. 5. Future-Forward Thinking: How small changes today can lead to decades of youthful energy and vitality. Attendees will leave with a clear understanding of the key pillars of longevity and how to implement personalised, data-driven strategies to enhance healthspan and lifespan. They will gain actionable insights on reversing biological age, optimising sugar, sleep, and stress, and living with more energy and purpose. Why Attend This talk is perfect for those who are ready to redefine what’s possible for their health by stepping beyond generic advice and diving into precise, actionable hacks grounded in science. Whether you're looking to extend your vitality or learn how to thrive longer, this session will provide tools to future-proof your health. Dr Alka, known as The Million Hour Medic, is a regular guest expert on ITV’s Good Morning Britain and an acclaimed speaker. Her medical expertise is in Younger Ageing, enabling people to live longer, younger, stronger with a targeted, holistic, root-cause approach to healthy longevity. With her science backed, personally designed Health Hacking Code, she's reversed her own biological age by over 30 years - and you can too! Using cutting edge tests, state of the art devices, and data-driven biohacks, she equips you with the tools, the knowledge and the strategy to design your lifestyle for a longer lifespan with an equal healthspan. Through her Million Hour Club and 10 Years Younger In 10 Weeks Plans, you can discover how to make trusted decisions about your lifestyle. Experience a personalised, precise, proactive approach to achieving exceptional health gained through bespoke testing, tracking and targeting - all with a holistic, root-cause focus. This is your time to L.I.V.E. with Longevity, Impact, Vitality and Energy! https://www.dralkapatel.com/ https://www.instagram.com/dralkapateluk https://www.facebook.com/dralkapateluk

< Back Wokingham Recovery College - mental health support Wokingham Borough Council Daily Support Services BOOK Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups. Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement. We deliver co-produced courses designed to teach skills for self-management of emotional well-being alongside peer support groups. We aim to provide the knowledge and skills for improving understanding of mental health. Our courses cover a range of well-being related topics. Each course involves taught theory, peer discussion, and activities. A group agreement is in place for all sessions to ensure that everyone feels safe and comfortable. Screenshot 2024-02-22 at 12.21.51.png Screenshot 2024-02-22 at 12.21.51.png 1/1 Location: Wokingham Recovery College, Resource House, 20 Denmark Street, Wokingham, RG40 2BB Previous Next

Get the perfect gift for well being session enthusiasts with our gift card. Redeemable at our Wokingham location, it's the ultimate present! The Sound Bath Sessions eGift Card £19 Amount £19 £50 £100 £150 £200 Quantity Buy Now

Unlocked Unlocked Stage Workshops Filter by Tags Aerial Fitness Art Workshop Book Signing Children's Theatre Sound Healing ice bath kids workshops sauna Various Book Signings 11:00 Rob Hosking / 11:35 Baiju Solanki / 12:10 Amanda Charles / 12:35 Nasreen / 14:00 Rosie Wilby / 15:00 Amanda Charles Little Wild Theatre Children's Theatre Performances 10:00 / 11:30 / 13:30 Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Sarah Sheldon Varity of Sessions & Workshops Full time table available KCC Aerial Fitness Aerial Sling - Classes & Performances 09:30 / 11:00 / 13:30 / 15:30 Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 Michelle Higgins MyShell Art Studio 09:30 Age 6-9 / 11:00 Age 9 - 12 / 13:00 Age 13-18 / 14:30 Age 18+ The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00

< Back Sing For Your Self Soph Tarttelin Full Schedule BOOK Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Do you love a good old singalong? When you sing in the kitchen or car, who is it for? Is it a performance because you’re a great singer? No – it’s for your SELF – it’s uplifting and freeing. There’s nobody judging you and it lets off a whole bag of steam! WHY YOU DON’T HAVE TO BE A GREAT SINGER FOR SINGING TO BE GREAT FOR YOU: Singing on our own is great, but there is a wealth of research showing that singing in groups brings myriad physical and mental health benefits: from improving heart rate, blood pressure, immune system, pain & stress management, breathing & lung health, depression & anxiety, to aiding sleep, boosting our general mood and increasing our sense of connection and belonging. And the best part is that being a ‘good singer’ is not a prerequisite for being able to reap these benefits! WHY I SET UP SING FOR YOUR SELF: Having been a singer in various choirs and a band since my early teens, the benefits of singing have long been my friend, but a few years ago I started to form the idea of community singing groups for fun and wellbeing, rather than for performance or perfection. In conversations others had said to me that they would love to join a choir but… for various reasons they felt they couldn’t or shouldn’t. Some would say they think they can’t sing, they can’t read music or they don’t like performing. Others that they can’t make a weekly time commitment or that they worried their health issues may get in the way, etc. The reasons people would give all made me feel that I could do something to plug that gap for them. Knowing from my own experiences the huge benefits singing can bring, I wanted to share that with others. So, harnessing my 25 years of experience as a school teacher and a singer, I set up Sing for your Self - an inclusive group setting where people could come to sing popular songs, without pressure, judgement or expectation, no matter what they thought of their own singing ability. OUR SINGING SESSIONS: With enthusiasm and a warm welcome, my aim at “Sing for your Self” is always to create an atmosphere of inclusion, trust and friendship where everyone can relax, sing confidently and leave the session feeling uplifted and happy! After a warm-up, where we leave behind the stresses of the outside world and our daily lives, we sing along to well-known songs from across the decades, from ‘60s right through to modern day. We learn one song more thoroughly each week, pausing to go through any tricky bits, and then we just enjoy singing them out! Our sessions bring together men and women, young and old and provide some great laughs. After our daytime sessions we enjoy some refreshments together, bringing some much-missed social contact into the day as well. Our FAQs page has more information for you about how our sessions run. If you haven’t tried us out yet, I really do hope to welcome you to a Sing for your Self session soon to help you discover the joy of singing with others without judgement! 1/0 Location: Various Locations Previous Next

< Back MG Enterprises BOOK I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher I help empower clients to become the best version of themselves, moving from pain ,stress towards a happier healthier abundant life 1/1 Location: Previous Next

< Back Uplift & Glow with Kerry Kerry Hicks See Link for Schedule BOOK Face Yoga on-line sessions. Face yoga is a natural way of looking and feeling healthier and younger. I will teach you exercises that target the facial muscles to improve their tone and elasticity as well as relaxation techniques to reduce tension in the face. 231006-Kerry-0215-small.jpg 231006-Kerry-0215-small.jpg 1/1 Location: On line Previous Next

< Back Balanced Fitness Lisa Hill Full Schedule via Link BOOK The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. 1/0 Location: Wokingham Previous Next

BACK ROSIE WILBY 16:45 The Unexpected Joy of Heartbreak Join award-winning comedian, author, and podcaster **Rosie Wilby** for a funny, deeply insightful, and unexpectedly uplifting exploration of breakups, endings, and everything in between. In this unmissable talk inspired by her acclaimed book *The Breakup Monologues*, Rosie blends science, storytelling and sharp humour to uncover the truth about heartbreak—and how it can become a powerful catalyst for healing, reinvention, and growth. Expect laughter, lightbulb moments, and some brilliant myth-busting around romantic ideals like “the one,” gender stereotypes in relationships, and how same-sex partnerships can teach us all more about connection and communication. With warmth and wit, Rosie breaks down the emotional chaos of endings—whether romantic, platonic, or professional—and shows us how they can actually lead to new beginnings full of hope, clarity, and self-discovery. She’ll also unpack the modern breakup lexicon (hello, ghosting and breadcrumbing) and reflect on what we *really* want from love and connection in the digital age. If you've ever been ghosted, heartbroken, confused by love—or just curious about how to do relationships better—this empowering session will leave you laughing, thinking, and feeling a little more hopeful. ✨ Come for the heartbreak, stay for the hilarity, and leave with a fresh perspective on love, loss, and what comes next. http://www.rosiewilby.com https://www.instagram.com/breakupmonologues/ https://www.facebook.com/rosiewilby/

We are endlessly thankful for your support and for all your feedbacks. Festival Disclaimer Please take a moment to read and understand the following information before participating in any activities within this tent: Health Considerations: Participation in yoga and wellbeing activities involves physical movement and may not be suitable for everyone. If you have any pre-existing health conditions, injuries, or concerns, it's important to consult with a medical professional before engaging in any activities. Ensure you are fully aware of the risks and hazards involved. Instructor Guidance: Our certified instructors are here to guide you through the sessions and provide a safe environment. Follow their instructions carefully and inform them of any limitations you may have before the session begins. Physical Limits: Listen to your body throughout the sessions. Respect your physical limits and avoid pushing yourself beyond what feels comfortable. Discontinue any activity that causes pain or discomfort. Pregnant: If you are pregnant please understand that you participate fully at your own risk and that of your unborn child/children. Personal Belongings: Please secure your personal belongings before participating in any activities. The organisers are not responsible for lost or stolen items. Hydration: Stay hydrated by bringing a water bottle and taking breaks when needed. Medical Emergencies: In case of a medical emergency, please notify the nearest festival staff member. First aid assistance is available onsite. Photography and Media: Photography and recording of sessions may occur for promotional purposes. If you do not wish to be photographed or filmed, please inform the event staff. Participation Consent: Your participation in the activities implies that you acknowledge and accept the inherent risks associated with physical movement and yoga practices. By entering this tent, you indicate your understanding and agreement with the above terms. We hope you have a rejuvenating and fulfilling experience during the festival!