Hi, I’m Alexandra – and I’m really glad you’re here.

For as long as I can remember, I’ve been drawn to people — to hearing their stories, holding space for the parts that are often left unspoken, and offering compassion when it’s needed most.

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My own path into psychotherapy came after navigating some of life’s messier chapters — the kind that leave you questioning everything, including yourself. I turned to therapy as a way to understand, process, and reconnect. What I discovered was transformative — not just in healing wounds, but in truly getting to know myself on a deeper level.

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That experience inspired me to train professionally. In addition to my qualifications as an 300RYT Yoga Teacher; Qualified Mindfulness coach; meditation teacher; life coach and DTLLS Teacher, I qualified as a BACP-registered Integrative Psychotherapist, spending four years studying and building a practice that brings together different therapeutic approaches, rooted in empathy, authenticity, and deep respect for each person’s unique experience. I spent 3 years working with No22 Adult & Youth Counselling before setting up private practice. 

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I understand that life isn’t always linear. It can feel heavy, confusing, or directionless at times — even during the moments we’re “meant” to feel happy. Whether you're feeling anxious, lost, low in self-worth, or simply unsure of your next step, I’m here to support you in working through it gently, at your pace.

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My approach

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As a qualified integrative psychotherapist, my approach blends traditional talking therapies with somatic awareness and practical tools — because I believe true healing happens not just in the mind, but in the body too.

 

I work collaboratively, tailoring each session to suit your unique needs. Some days that might look like deep, reflective conversation. Other days it might involve gentle breathwork, grounding practices, or techniques drawn from 20 years of experience in yoga, mindfulness and body-based awareness.

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I believe that you already hold the answers — and my role is to help you reconnect to that inner wisdom, while offering guidance, safety, and strategies along the way.

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Whether you’re navigating anxiety, burnout, grief, relationship shifts, or a sense of feeling stuck, our work together will be responsive, intuitive, and deeply human.

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Above all, I aim to meet you exactly where you are — and help you move forward in a way that feels safe, supported, and truly your own.

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I believe we all have the capacity for growth, healing, and self-discovery. Sometimes, we just need the right conditions to find our way back to ourselves 

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Alex x

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More info

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Struggling to Make Sense of It All?

Perhaps you’ve been feeling anxious, low, overwhelmed or simply out of sorts — like you’ve lost your footing or can’t quite find your voice.

You’re not alone.

Sometimes life feels like too much, and it’s hard to pinpoint why. In these moments, it can be helpful to talk things through with someone who’s trained to listen without judgement — someone who can help you make sense of what’s going on underneath the surface.
 

A Safe Space to Explore

Through one-to-one counselling, we offer a safe and supportive environment to gently explore the challenges you’re facing. You’ll have space to reflect, to be heard, and to reconnect with your sense of self — at your pace, in your way.

Whether you’re struggling with confidence, questioning your direction, feeling stuck in old patterns or seeking more balance, counselling can support you in moving forward with greater clarity and self-awareness.

✅ Rebuild self-worth and inner confidence
✅ Speak your truth without fear or shame
✅ Begin to believe — deeply — that you are enough
 

How We Work

We know connection is key. That’s why our sessions are flexible and designed around your comfort. You can choose to meet in person, via secure video call, or over the phone — whatever feels most natural for you.

If you’re curious about counselling or ready to take that first step, we’re here when you are.