< Back JustBreathe Katie Hart Every Thursday at 19:30 BOOK Breathwork for Anxiety. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will be guided in a 25-minute breathwork journey with energy healing reiki. The breathwork is followed by 20 minutes of guided meditation. Breathwork for Anxiety Every Thursday 7:30pm - 8:45pm £10 for first Timers These breathwork sessions are designed to help you feel more in control and like you’re able to cope with high levels of stress. You’ll leave with the ability to make logical and rational decisions in any situation. You’ll experience a quietened mind where your racing thoughts stop. You’ll feel like you’re emotionally able to respond to chaotic moments. And you will have reduced symptoms of chronic pain, digestive issues and fatigue. 1/2 Location: 680 Eskdale Rd, Winnersh, Wokingham, RG41 5TS Previous Next

BACK MEL GABBI Meet Mel Gabbi, host of the Unwrapped Stage! As a Mental Health & Wellbeing Consultant, Psychotherapist, Coach, and Yoga & Meditation Teacher, Mel is passionate about helping individuals transform their lives. With her expertise, she empowers clients to move from pain and stress towards greater happiness, health, and abundance, guiding them on a journey of inner healing and growth. Join her for transformative insights and practical tools to unlock your fullest potential and live your best life. 🌟 http://daliaismail.co.uk/ https://www.instagram.com/daliaismail1?igsh=azlhc2UyajQ5MGU4&utm_source=qr

< Back Wokingham Park Yoga Every Sunday at 9:30 BOOK Free Outdoor Yoga 1/3 Location: Howard Palmer Gardens, Wokingham Previous Next

BACK ALEXANDRA LEGOUIX 9:30 Festival Open Welcome https://www.instagram.com/mindsetunlimited_/ https://www.instagram.com/alexlegouix/

BACK DR CHINWE UDE 9:45 Child Sleep & Phone Safety Dr. Chinwe Ude - Consultant Paediatrician and Founder HealthMary UK Dr Chinwe Ude brings over two decades of expertise from her work with the NHS and private healthcare sectors. As a renowned specialist in Paediatric Neurology, Dr. Ude is passionate about addressing the often-overlooked issue of sleep deprivation among children. Dr. Ude will delve into what she describes as a "hidden global pandemic" of sleep deprivation and its profound impact on children's physical and mental well-being. She emphasizes that inadequate sleep not only affects children's health but also their resilience and future potential. Join Dr. Ude as she shares invaluable insights and practical advice on how to safeguard your child's sleep quality, ensuring better health and brighter futures. Her session promises to equip parents with the knowledge to enhance their children's sleep both now and in the years to come. https://healthmary.co.uk/ https://www.instagram.com/healthmaryapp?igsh=MWM4NjN0cG0yMWkydg%3D%3D&utm_source=qr https://www.facebook.com/share/1BoaNhh1jW/?mibextid=wwXIfr

BACK ANNA JACKSON 15:00 Stress Tolerance - Time to take control The wonderful Psychotherapist Anna Jackson joins Alex Legouix on the Unfiltered Stage at 3:00pm at Mindset Unlimited Festival 2025 to discuss something we can all relate to (and need help with!): STRESS and the window of tolerance. Learn about: Window of tolerance 🤯 Hypo/Hyperarousal ⚡️ Trauma's impact 💔 Expansion strategies 🌈 Trigger awareness 🎯 Learn how to take back control of your life! 🔥 https://www.instagram.com/annapsychotherapist/

BACK FRANKIE COHEN Deeply Restorative Yoga Closing the Unbound Stage with a slow, gentle Restorative Yoga led by the incredible and much-loved Frankie – a beautiful way to round off your festival day. This all-levels, feel-good, restorative session blends gentle yin yoga with a grounding meditation, creating a space where everyone is welcome to move in a way that feels right for them. Whether you're an experienced yogi or brand new to the mat, you’ll be guided with care and joy through a practice that invites release, self-expression, and deep presence. Leave feeling blissfully grounded

BACK COURTNEY BAXTER Trauma/Tension Releasing Exercises workshop (all levels) Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive shaking/tremor mechanism in a safe and controlled way. Session by session, these tremors help to release the build up of muscular tension patterns that have been stored in the body during stressful and traumatic life experiences. Slight trembling occurs naturally in life when our nervous system is over-activated. In a crisis nearly everyone has experienced trembling (also during high excitement of the positive sort) but the phenomenon has been misunderstood in the medical world and people have come to associate it with weakness. Yet, in many cultures and historically, shaking is known to be a healthy recovery mechanism. Trembling fulfils an important function in our bodies – it is our organism’s natural way of restoringcalm and balance to our central nervous system (homoestasis). What happens in a TRE® session? The TRE®exercises are designed to activate muscle groups from the ankle upward to the centre of gravity of the body, which is protected by the psoas muscles. When shaking is evoked in these powerful core muscles, it slowly but surely pulsates throughout the entire body travelling along the spine, releasing deep chronic tension. When tension is released anywhere in the body, the brain registers a reduction in stress signals and lowers the output of stress hormones. Regular TRE practice helps with: quality of sleep and normalize sleeping patterns stress related headaches and migraine general anxiety anger issues (reactiveness) chronic pain, especially back and neck pain pain and stiffness related to operations and old injuries the tendency to ‘space out’ or ‘go blank’ under stress avoidance habits (such as being fearful of certain activities or places due to negative past experiences) unhealthy habits of self-soothing and self-medication (such as emotional eating, using drugs or alcohol etc.) Why TRE®? In more than 30 countries, TRE® is being taught and practiced successfully for recovery from chronic stress symptoms related to trauma. It is a physical way of releasing tension and does not require you to talk about your experiences. The body ‘knows’ what to do and how to do it – this mechanism is a natural form of stress release. However, stress and trauma therapy that does involve talking and sharing will also benefit from the physical release. Afterwards, you are much calmer, will sleep better and have a more robust emotional capacity. Long term, TRE® is proven to strengthen physical and emotional resilience. https://tre-surrey.com/ https://www.instagram.com/tre_surrey/ https://www.facebook.com/TREsurrey

< Back Cranial Base Craniosacral Therapy Barbara Gornall Contact Directly to Book Appointment BOOK Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor. Craniosacral therapy is a gentle hands on treatment fully clothed that helps the body to rebalance by releasing tension and calming the nervous system. 1/0 Location: Winnersh, Wokingham Previous Next

< Back Berkshire Wellness Circle Susie Hurley Weekly Sessions BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. f7dee3_b620c2e6bfad483ba3b960858515bfc7~mv2.webp f7dee3_77fb80d99922432daf7787ad9c4898d0~mv2.webp f7dee3_efcd5d42857a445ab2a05bb361c29d9d~mv2.webp f7dee3_b620c2e6bfad483ba3b960858515bfc7~mv2.webp 1/4 Location: Arborfield, Spencers, Wood and Reading Previous Next

BACK BECKY TAYLOR Hatha Yoga & Meditation Hatha Yoga with Meditation by Phoenix Yoga 🧘♀️✨ Join Becky at 3:00pm on the Unwind Stage for a 50-minute Hatha Yoga session with Meditation — a perfect blend of mindful movement and inner calm. This session combines gentle, flowing Hatha Yoga with grounding meditation techniques to help you cultivate balance, flexibility, and mental clarity. Whether you're a beginner or an experienced yogi, you'll be guided through a series of breath-focused postures, deep stretches, and a restorative meditation to quiet the mind and center your body. 🌿 What to Expect: ✅ Gentle and accessible Hatha Yoga to stretch and strengthen ✅ A calming meditation to promote mental clarity and peace ✅ Focus on breathwork to connect body, mind, and spirit Take this time to reconnect with yourself and leave feeling grounded, relaxed, and rejuvenated. https://www.instagram.com/the_phoenix_yoga/

BACK JILL ELLIOT - 1 Restore Your Core® with Jill Elliot Yoga Unbound Tent - Yoga🧘 Restorative Yoga is a gentle, calming practice designed to bring deep relaxation and rejuvenation to your mind and body. Using supportive props, this practice encourages complete release of tension and stress, allowing your body to rest and recover. During a session, you'll move through a series of soothing postures, each held for an extended period to facilitate profound physical and mental relaxation. The focus is on mindful breathing, stillness, and surrender. https://www.jillelliotyoga.co.uk/ https://www.facebook.com/JillElliotYoga/ https://www.instagram.com/jillelliotyoga/