< Back Hannaonhands Hanna Schmitt Weekly Sessions Available BOOK Online Beginner and Intermediate Handstand Group Classes. This online class will teach you the foundations and a better understanding on how to achieve a straight handstand in a safe and fun environment. I will cover Specific Flexibility / Mobility exercises and build Strength & Alignment drills to improve awareness. Teaching beginners and intermediate students to develop their handstand journey in fun but constructive way. We will be working on flexibility and mobility exercises, build upper body strength especially in the shoulders and to improve body awareness for your handstand. onlineT2.PNG onlineT2.PNG 1/1 Location: Online Previous Next

BACK METAWELL The Gut-Brain Connection / Food and Mood The food you eat has an impact on your moods!Minna Wood from MetaWell is a BANT registered nutrition & lifestyle medicine practitioner. She digs deep into the root causes of her clients' chronic (gut) symptoms to help them reclaim their optimal health, feel happy and enjoy life. Come and chat about your health, the gut-brain axis and the food-mood connection with Minna at her stall and get your Vitamin D Check booked to winter-proof your body. https://metawell.co.uk/minna-wood/

BACK ENERGIE FITNESS energie Fitness Wokingham https://energiefitness.com/gym/wokingham

6 BACK Zumba Class Join us for an energetic and fun-filled Zumba class designed to get your body moving and your spirits high! This dance-based fitness class combines Latin rhythms and international music with easy-to-follow choreography, making it perfect for all fitness levels. Whether you're looking to burn calories, improve your cardiovascular health, or just enjoy a lively workout, our Zumba class offers a motivating environment to dance your way to better health. No dance experience necessary—just bring your enthusiasm and a smile! https://energiefitness.com/gym/wokingham

BACK ROSIE WILBY 16:45 The Unexpected Joy of Heartbreak Join award-winning comedian, author, and podcaster **Rosie Wilby** for a funny, deeply insightful, and unexpectedly uplifting exploration of breakups, endings, and everything in between. In this unmissable talk inspired by her acclaimed book *The Breakup Monologues*, Rosie blends science, storytelling and sharp humour to uncover the truth about heartbreak—and how it can become a powerful catalyst for healing, reinvention, and growth. Expect laughter, lightbulb moments, and some brilliant myth-busting around romantic ideals like “the one,” gender stereotypes in relationships, and how same-sex partnerships can teach us all more about connection and communication. With warmth and wit, Rosie breaks down the emotional chaos of endings—whether romantic, platonic, or professional—and shows us how they can actually lead to new beginnings full of hope, clarity, and self-discovery. She’ll also unpack the modern breakup lexicon (hello, ghosting and breadcrumbing) and reflect on what we *really* want from love and connection in the digital age. If you've ever been ghosted, heartbroken, confused by love—or just curious about how to do relationships better—this empowering session will leave you laughing, thinking, and feeling a little more hopeful. ✨ Come for the heartbreak, stay for the hilarity, and leave with a fresh perspective on love, loss, and what comes next. http://www.rosiewilby.com https://www.instagram.com/breakupmonologues/ https://www.facebook.com/rosiewilby/

BACK KIMBERLEY GALLAGHER 12:05 The Feng Shui Flow: Transform Your Home & Your Life Join me for an inspiring talk on how to transform your home and your life using simple, affordable feng shui techniques that bring calm, happiness and joy into your life. Kimberley Gallagher is a modern-day feng shui consultant, author, and TV expert, regularly featured on This Morning and The Morning Show. As the host of a top 5 self-improvement podcast, she shares simple, affordable ways to bring calm and happiness into busy households. Her debut book 'The Calm and Happy Home' empowers readers to create balanced and joyful spaces, and she has spoken at major events in Australia and the UK. Through her global consultancy and So Much Love community, Kimberley helps people embrace transformation and design a life they truly love. The Power of Your Space – How your home’s energy affects your mindset, emotions, and daily life. Declutter with Purpose – Simple, stress-free ways to clear stagnant energy and invite fresh opportunities. Intentional Design – Small, affordable adjustments that help to reduce tension in the home Manifesting with Feng Shui – How to align your home with your goals to attract love, success, and happiness. By the end of this talk, you’ll walk away with simple, practical feng shui techniques to create a home that supports your well-being, goals, and happiness. You’ll learn how small changes in your space can lead to big shifts in your energy, helping you feel more balanced, inspired, and ready to embrace new opportunities. http://www.thefengshuiflow.com https://www.instagram.com/thefengshuiflow/

BACK ANNA JACKSON 15:00 Stress Tolerance - Time to take control The wonderful Psychotherapist Anna Jackson joins Alex Legouix on the Unfiltered Stage at 3:00pm at Mindset Unlimited Festival 2025 to discuss something we can all relate to (and need help with!): STRESS and the window of tolerance. Learn about: Window of tolerance 🤯 Hypo/Hyperarousal ⚡️ Trauma's impact 💔 Expansion strategies 🌈 Trigger awareness 🎯 Learn how to take back control of your life! 🔥 https://www.instagram.com/annapsychotherapist/

BACK MY SHELL ART STUDIO 1 hour art workshops for children & adults using meditation or affirmations as guidance to create art on canvas 09:30 - 60min - Age 6-9 11:00 - 60 min - Age 9-12 13:00 - 60 min - Age 13-18 14:30 - 60 min - Age 18+ £20pp - All equipment included. Children to be accompanied by an adult. Book via the booking page or at: myshellartstudio22@gmail.com https://www.etsy.com/uk/shop/myshellartstudio

3 BACK Hyrox Class Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more. https://energiefitness.com/gym/wokingham

BACK ADAPT CHIROPRATIC We are a family Chiropractic clinic in the centre of Wokingham. Dr Gareth is passionate about health and wellbeing https://adaptchiro.co.uk/

BACK TROPIC SKIN CARE Award winning natural, vegan and cruelty free Skincare and Make-up. Freshly made in the UK. Tropic is committed to being an ethical and sustainable beauty brand. https://tropicskincare.com/pages/kerryhicks

BACK JILL ELLIOT - 2 Healthy Feet, Happy Hips and Pelvis 50 minutes Healthy Feet, Happy Hips and Pelvis🧘 Unbound Tent Yoga This class will support the health of your feet, hips and pelvis, key areas of your body that contribute to your overall movement and stability. We'll work with a series of poses to strengthen, stretch and increase mobility, to leave you feeling grounded and rejuvenated: - Improved foot strength and flexibility - Enhanced hip mobility and stability - Better alignment and posture - Reduced tension and discomfort in feet and hips - Overall sense of relaxation and well-being Jill Elliot Yoga, where each class is a transformative experience designed to nurture your mind, body, and spirit. I bring a wealth of knowledge and passion to my teaching, creating a unique blend of traditional and innovative practices that cater to yogis of all levels. My journey into yoga began over twenty years ago and since then I’ve continuously expanded my knowledge and expertise. I hold certifications in Hatha Yoga, Pregnancy Yoga, Postnatal Yoga and Restorative Yoga, and I’ve worked extensively with Clinical Somatics. My comprehensive background ensures that each session is rooted in a deep understanding of anatomy, movement and mindfulness. Each of my classes is a sanctuary where students can explore their yoga practice in a supportive and nurturing environment. Whether you are a beginner or an experienced practitioner, my holistic approach will guide you towards greater health, harmony, and inner peace. https://www.jillelliotyoga.co.uk/ https://www.facebook.com/JillElliotYoga/ https://www.instagram.com/jillelliotyoga/