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< Back The Sound Bath Sessions Drew Baxter Last Sunday of Every Mth 4 - 5pm BOOK The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Unwind and immerse yourself in a world of tranquillity with a rejuvenating Sound Bath. Take some time to rest and quieten the mind allowing a clarity of thought which allows you to fulfil whatever you choose to turn your mind to. 1/3 Location: 3 Green Ln, Blackwater, Camberley GU17 9DG Previous Next

BACK Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Join Abstract Artist Kev Waite and Create Your Own Masterpiece! Step into a world of colour and creativity with abstract artist Kev Waite, and paint your very own super-cool abstract artwork! Kev will be painting alongside you, offering guidance, inspiration, and expert tips to help you express yourself freely on canvas. Whether you're a total beginner or a seasoned doodler, this is your chance to unwind, have fun, and experience the powerful mental health benefits of creating art. Living with bipolar disorder and Functional Neurological Disorder (FND), Kev uses painting as a vital tool for managing his wellbeing and expressing his emotions. He’ll be happy to share his personal journey and some of the coping strategies that have helped him along the way. What’s included: - A canvas, paints, and brushes – all provided - A finished piece of art to take home - Support, encouragement, and a relaxed, creative atmosphere 1 Hour, Small Group Sessions available on the day of the festival: - 10:00 AM - 2:00 PM - 4:00 PM £30 per person, per session (Children must be accompanied by an adult) Book via the Book Tickets page https://www.instagram.com/kev_waite_artist_page/

< Back Bodhi Fit Annamaria Pellegrino Contact Annamaria directly to book an appointment BOOK Bodhi – Awaken Your Best Annamaria is the founder of Bodhi Fit Ltd, which incorporates psychology, physiology, and science to help you Awaken Your Best. We do this by helping you to strengthen your resilience, open-up possibilities and create the life you want through coaching, personal development workshops and fitness. Life is full of challenges that we must navigate, and often we fall into surviving our day-to-day. Annamaria is here to support you in navigating those challenges, finding more moments to thrive day-to-day and empower you to have more of the experiences you want. 121 Coaching with Annamaria: We empower you to begin creating the life you want. We use these sessions to explore what is really important to you, identify the root causes of any challenges/issues you’re experiencing and support you in what to do next. We often work with individuals who are rediscovering who they are, entrepreneurs building businesses, and those wanting to improve their relationships personally and professionally. Stationery and Journals: We have specially designed a range of journals and stationery that use a combination of psychology, wellbeing, and productivity to support you in looking after yourself, feeling good day-to-day, creating clarity, reflecting and taking action. Movement sessions and Personal Development workshops: We run a range of exciting events and sessions throughout the year. Check out our website, join our mailing list or follow us on social media to keep up to date with events that interest you (including some sessions which are completely free!). You are your power and we are here to help you to re-discover this and use it to support you! md front cover.jpeg md page preview.jpeg Daily planner in situ.jpg md front cover.jpeg 1/5 Location: Reading & Online Previous Next

BACK NOURISH & BLOOM Nourish & Bloom Energy Balls are handcrafted, plant-based snacks designed to fuel your body and delight your taste buds. Made from a wholesome blend of dates, nuts, dried fruits and seeds, each ball offers a natural energy boost without refined sugars or preservatives. Our energy balls are gluten-free, with vegan options, and rich in fibre and healthy fats, making them the perfect on-the-go snack for wellness enthusiasts. https://www.instagram.com/nourish.n.bloom/

< Back Journey with Nikita Nikita Thakrar Weekly Sessions Available BOOK Embark on a journey of healing, wellbeing and personal development with Nikita, a multi-faceted teacher & mentor guiding men and women towards living in alignment with their life purpose. Nikita offers weekly Yoga classes in Wokingham, combining her unique range of transformative modalities including yoga postures, breath work, meditation and NLP coaching. JourneywithNikita_JuliaMorrisonPhotography-15Nov2023-WEBSITEONLY-2048PIXELS-034.jpg JourneywithNikita_JuliaMorrisonPhotography-15Nov2023-WEBSITEONLY-2048PIXELS-026.jpg JourneywithNikita_JuliaMorrisonPhotography-15Nov2023-WEBSITEONLY-2048PIXELS-034.jpg 1/2 Location: Previous Next

< Back Sound Health Gráinne Courtus Monthly Sound Baths BOOK The goal of the experience is to invite deep rest and relaxation. This sound bath session is a fantastic way to experience sound therapy, and to restore your body's natural rhythms. Group and 1-2-1 sessions to help calm your busy mind and bring you back into balance 1/1 Location: Pump Ln N, Marlow SL7 3RD, UK Previous Next

Discover the transformative power of yoga at Mindset Unlimited. Improve flexibility, reduce stress, and enhance your overall well-being. Contact us today! Retreats See below for the services we offer. For further information contact info@mindsetunlimited.co.uk Yoga What is yoga? Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation. Benefits of yoga include improved flexibility and balance, reduced stress and anxiety, enhanced mental clarity, and increased physical fitness. Sound Baths What is a Sound Bath? Sound baths are meditative experiences where participants are immersed in soothing sounds, produced by singing bowls, gongs, chimes and drums, to induce and unrivalled sense of deep relaxation. Benefits include reduced stress, greater clarity of thought, improved sleep, a sense of overall well-being and quicker cognitive function. Meditation What is meditation? Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to achieve mental clarity, relaxation, and heightened self-awareness. The benefits of meditation include reduced stress, improved emotional well-being, enhanced concentration, and better coping with anxiety and depression. Breath Work What is breath work? Breath work techniques involve controlled breathing exercises designed to manage stress, improve oxygen intake, and boost mental and physical well-being. Benefits of breathwork include relaxation, improved respiratory health, enhanced focus, and better stress management. Resilience Workshops What is a resilience workshop? Resilience workshops offer tools and strategies to build emotional resilience and cope with adversity effectively. Benefits include improved ability to handle stress, enhanced problem-solving skills, and greater emotional strength Mental Health Workshops What is a mental health workshop? Mental health workshops are discussions or presentations that address various aspects of mental well-being, providing information, support, and strategies for managing mental health challenges.

BACK SERENOVA A brand new women’s wellness brand supporting women throughout all stages in life https://bit.ly/ShopWithSophie

< Back Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 7505a5f73a8eb767616ed46322b9d0b8_342x342_fit copy.jpg 280245636abdac46539f592a38d57a99_342x342_fit.png ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 1/4 Location: YMCA Reading 34 Parkside Road, Reading RG30 2DD and Arborfield Village Hall, Eversley Rd, Arborfield, Reading RG2 9PQ Previous Next

< Back Cranial Base Craniosacral Therapy Barbara Gornall Contact Directly to Book Appointment BOOK Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor. Craniosacral therapy is a gentle hands on treatment fully clothed that helps the body to rebalance by releasing tension and calming the nervous system. 1/0 Location: Winnersh, Wokingham Previous Next

< Back Cancer Support Network Involve Commuity Services Daily Support Services BOOK We are a community resource supporting people affected by cancer. We are a support network offering a range of services. This includes, health and wellbeing events, online support, 1-1 support, meet-ups and expert speakers. 1/0 Location: The Community Hub, Waterford House, Erftstadt Court, Wokingham, Berkshire, RG40 2YF Previous Next

< Back Hannaonhands Hanna Schmitt Weekly Sessions Available BOOK Online Beginner and Intermediate Handstand Group Classes. This online class will teach you the foundations and a better understanding on how to achieve a straight handstand in a safe and fun environment. I will cover Specific Flexibility / Mobility exercises and build Strength & Alignment drills to improve awareness. Teaching beginners and intermediate students to develop their handstand journey in fun but constructive way. We will be working on flexibility and mobility exercises, build upper body strength especially in the shoulders and to improve body awareness for your handstand. onlineT2.PNG onlineT2.PNG 1/1 Location: Online Previous Next