In our hectic lives, finding time to relax can be a challenge. However, few experiences provide the tranquility and rejuvenation that a sound bath can offer. If you're curious about this restorative practice, the Mindset Unlimited Festival 2025 is your chance to explore it. The festival will feature taster sessions of The Sound Bath Sessions alongside a Guided Meditation, making it the perfect opportunity to try something new. Sound baths have gained popularity as a holistic way to unwind. Using sound waves from bowls, gongs, and other instruments, these sessions help participants immerse themselves in calming sound environments. Not only do sound baths promote relaxation, but they also reduce stress and encourage emotional release. Let's take a closer look at sound baths and how you can experience one at the festival! What Are Sound Baths? Sound baths are immersive experiences where participants "bathe" in sound. Typically, you will lie down comfortably while a trained practitioner plays various instruments that create harmonious vibrations. These vibrations can penetrate the body, encouraging deep relaxation and an overwhelming sense of peace. During a sound bath, you may hear the soothing tones from Tibetan singing bowls or gongs. This creates a meditative state that can lead to significant emotional healing and clarity. A study from the International Journal of Environmental Research and Public Health found that 60% of participants reported lowered anxiety levels after a sound bath, showcasing its effectiveness in promoting mental health. Close-up view of a singing bowl resting on a soft cushion. The Benefits of Sound Baths In today’s fast-paced world, stress significantly impacts our mental and physical well-being. Sound baths offer a remedy by harnessing the body's natural healing ability through sound. Here are some key benefits of sound baths: Stress Reduction Sound waves can have a calming effect on the nervous system. By attending a sound bath, you can release pent-up stress more effectively. Research indicates that participants in sound baths experienced a 70% reduction in perceived stress levels. Enhanced Creativity Many find that the meditative state achieved during a sound bath allows their creativity to flow freely. Artists, writers, and musicians often report bursts of inspiration after attending a session. For example, a recent survey showed that 80% of artists felt more creatively energized following a sound bath experience. Improved Sleep Having trouble sleeping? The soothing vibrations from sound baths can help you drift off peacefully. A study found that participants who regularly attended sound baths reported a 50% increase in sleep quality. Emotional Release Sound baths can help uncover emotions that may be stuck or suppressed. This gentle therapy allows individuals to explore their feelings in a safe and supportive environment. Experience Sound Baths at the Mindset Unlimited Festival 2025 The Mindset Unlimited Festival aims to inspire and empower individuals on their wellness journeys. Alongside The Sound Bath Sessions, the festival will also include a Guided Meditation, giving attendees an opportunity to connect with themselves and others in a nurturing setting. During the taster session of The Sound Bath Sessions, festival-goers can expect an intimate experience led by skilled practitioners. They will have a chance to relax while soaking in the restorative sounds, promoting a blissful state of relaxation right in the heart of the festival. In addition to sound baths, the festival will also feature numerous workshops, talks, and activities focused on mindfulness and well-being. Whether you are an experienced wellness practitioner or just beginning your journey, the Mindset Unlimited Festival 2025 offers something for everyone. What to Expect Expect a welcoming atmosphere filled with individuals who value personal growth and wellness. Participants are encouraged to dress comfortably and bring yoga mats or blankets for relaxation during the sessions. Festival organizers will provide all necessary sound instruments, so simply arrive with an open heart and mind. Wide angle view of a serene meditation space with musical instruments. Tips for Maximizing Your Sound Bath Experience To make the most of your sound bath experience at the Mindset Unlimited Festival, here are some helpful tips: Arrive Early : Arriving ahead of time allows you to get comfortable and tune in to the atmosphere. Stay Hydrated : Drink plenty of water before and after the session to help your body process the vibrations. Set an Intention : Before starting, take a moment to reflect on what you want to gain from the experience. It could be clarity, peace, or emotional release. Let Go of Expectations : Remember, each sound bath is unique. Approach it with an open mind and heart. Reflect Afterward : Take time to journal or meditate on your experience for deeper personal insights. Embrace the Transformative Power of Sound Sound baths offer a unique way to explore relaxation, emotional healing, and inner peace. As showcased at the Mindset Unlimited Festival 2025, The Sound Bath Sessions provide an excellent introduction to sound healing. Whether you are a newcomer or a seasoned participant, this festival is a fantastic opportunity to tap into the transformative power of sound. Don’t miss your chance to immerse yourself in this remarkable healing art and connect with others who share your passion for mindfulness and wellness. Join us at the Mindset Unlimited Festival and rediscover the relaxation you've been seeking—one sound wave at a time!

Discover sound bath benefits with our sessions that enhance relaxation. Explore sound bath benefits in serene settings. Book today! Bookings Available Soon To play, press and hold the enter key. To stop, release the enter key. MU Counselling - online & face-to-face Hi, I’m Alexandra – and I’m really glad you’re here. For as long as I can remember, I’ve been drawn to people — to hearing their stories, holding space for the parts that are often left unspoken, and offering compassion when it’s needed most. My own path into psychotherapy came after navigating some of life’s messier chapters — the kind that leave you questioning everything, including yourself. I turned to therapy as a way to understand, process, and reconnect. What I discovered was transformative — not just in healing wounds, but in truly getting to know myself on a deeper level. That experience inspired me to train professionally. In addition to my qualifications as an 300RYT Yoga Teacher; Qualified Mindfulness coach; advanced meditation teacher; life coach and DTLLS Qualified teacher, I qualified as a BACP-registered Integrative Psychotherapist, spending four years studying and building a practice that brings together different therapeutic approaches, rooted in empathy, authenticity, and deep respect for each person’s unique experience. I then spent 3 years working with No22 Adult & Youth Counselling before setting up private practice. I understand that life isn’t always linear. It can feel heavy, confusing, or directionless at times — even during the moments we’re “meant” to feel happy. Whether you're feeling anxious, lost, low in self-worth, or simply unsure of your next step, I’m here to support you in working through it gently, at your pace. My approach I offer a non-judgemental, confidential space where you can safely explore whatever you're facing. Working integratively means I tailor our sessions to you — drawing from different therapeutic models depending on what you need most. I believe we all have the capacity for growth, healing, and self-discovery. Sometimes, we just need the right conditions to find our way back to ourselves Alex x More info Struggling to Make Sense of It All? Perhaps you’ve been feeling anxious, low, overwhelmed or simply out of sorts — like you’ve lost your footing or can’t quite find your voice. You’re not alone. Sometimes life feels like too much, and it’s hard to pinpoint why. In these moments, it can be helpful to talk things through with someone who’s trained to listen without judgement — someone who can help you make sense of what’s going on underneath the surface. A Safe Space to Explore Through one-to-one counselling, we offer a safe and supportive environment to gently explore the challenges you’re facing. You’ll have space to reflect, to be heard, and to reconnect with your sense of self — at your pace, in your way. Whether you’re struggling with confidence, questioning your direction, feeling stuck in old patterns or seeking more balance, counselling can support you in moving forward with greater clarity and self-awareness. ✅ Rebuild self-worth and inner confidence ✅ Speak your truth without fear or shame ✅ Begin to believe — deeply — that you are enough How We Work We know connection is key. That’s why our sessions are flexible and designed around your comfort. You can choose to meet in person, via secure video call, or over the phone — whatever feels most natural for you. If you’re curious about counselling or ready to take that first step, we’re here when you are . F2F at Nuffield Health, Wokingham

Discover sound bath benefits with our sessions that enhance relaxation. Explore sound bath benefits in serene settings. Book today! Bookings Available Soon To play, press and hold the enter key. To stop, release the enter key. What is MELT? MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. Unlike traditional foam rolling or deep-tissue techniques, MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change. Nuffield Health, Wokingham

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. To play, press and hold the enter key. To stop, release the enter key. Alexandra Legouix Founder & CEO Sports TV Presenter CPCAB Integrative Psychotherapeutic Counsellor Creator of six 5* Yoga DVDS: 'Yoga Made Simple' 300hr Yoga RYT Certified Mindfulness Coach L5 PT, ETM & Dance instructor Matt Keel Founder & CEO Event Organiser MELT Method Instructor Designer Operations Coordinator Lifestyle Photographer - @mwkeelphoto Drew Baxter Soundscape Specialist Event Organiser Designer