< Back Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 7505a5f73a8eb767616ed46322b9d0b8_342x342_fit copy.jpg 280245636abdac46539f592a38d57a99_342x342_fit.png ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 1/4 Location: YMCA Reading 34 Parkside Road, Reading RG30 2DD and Arborfield Village Hall, Eversley Rd, Arborfield, Reading RG2 9PQ Previous Next

< Back HotPod Yoga Reading Variety of Instructors Full Daily Schedule BOOK Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go, step into the pod and find your Hotpod Feeling. HPY Reading can be found in Chatham Place, opposite the Anytime Fitness gym. There is parking in the secure multi-story with Q-Park, which is part of the same building. If parking there come out of the ground floor doorway, and turn to the left, and our doors are on the left after approximately 30 metres. The car park is gated, and attended, and the whole area is busy and well lit. 1/0 Location: HotPod Yoga Reading, 2 Chatham Pl, Reading RG1 7LP Previous Next

BACK CLARE SKELLAND & MARIA GLADYCH 13:15 The Sober Truth: Navigating Sobriety Sober Coach Clare Skelland & Integrative Counsellor & EMDR therapist, Maria Gladych join Alex on the Unfiltered Stage to explore the journey to and through sobriety. This session will empower you to: - Understand why people turn to alcohol - Confront sober myths and embrace the benefits of sobriety - Navigate the challenges of early sobriety - Build authentic connections and thriving relationships - Develop a strong, sober mindset for lasting wellbeing. http://www.betterwithoutbooze.co.uk https://mgintegrativecounselling.co.uk/

Mindset Unlimited is a resource hub to connect local organisations in Wokingham who support the communities mental and physical health needs. Contact Us info@mindsetunlimited.co.uk email us Add me to your mailing list! I want to subscribe to the newsletter. Submit Thanks for submitting!

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. MELT Method BOOK BOOK MORE INFO

Unlocked Areas at Mindset Unlimited Festival Untamed Kids Tent BOOK TICKETS LIFE 101 10:45 / 12:30 / 14:30 / 15:30 Life skills workshops to help children thrive LITTLE WILD THEATRE 10:00 / 11:30 / 13:30 Supporting children's wellbeing through theatrical experiences of the natural world

< Back Hannaonhands Hanna Schmitt Weekly Sessions Available BOOK Online Beginner and Intermediate Handstand Group Classes. This online class will teach you the foundations and a better understanding on how to achieve a straight handstand in a safe and fun environment. I will cover Specific Flexibility / Mobility exercises and build Strength & Alignment drills to improve awareness. Teaching beginners and intermediate students to develop their handstand journey in fun but constructive way. We will be working on flexibility and mobility exercises, build upper body strength especially in the shoulders and to improve body awareness for your handstand. onlineT2.PNG onlineT2.PNG 1/1 Location: Online Previous Next

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/2

< Back Journey with Nikita Nikita Thakrar Weekly Sessions Available BOOK Embark on a journey of healing, wellbeing and personal development with Nikita, a multi-faceted teacher & mentor guiding men and women towards living in alignment with their life purpose. Nikita offers weekly Yoga classes in Wokingham, combining her unique range of transformative modalities including yoga postures, breath work, meditation and NLP coaching. JourneywithNikita_JuliaMorrisonPhotography-15Nov2023-WEBSITEONLY-2048PIXELS-034.jpg JourneywithNikita_JuliaMorrisonPhotography-15Nov2023-WEBSITEONLY-2048PIXELS-026.jpg JourneywithNikita_JuliaMorrisonPhotography-15Nov2023-WEBSITEONLY-2048PIXELS-034.jpg 1/2 Location: Previous Next

BACK JILL ELLIOT - 2 Healthy Feet, Happy Hips and Pelvis 50 minutes Healthy Feet, Happy Hips and Pelvis🧘 Unbound Tent Yoga This class will support the health of your feet, hips and pelvis, key areas of your body that contribute to your overall movement and stability. We'll work with a series of poses to strengthen, stretch and increase mobility, to leave you feeling grounded and rejuvenated: - Improved foot strength and flexibility - Enhanced hip mobility and stability - Better alignment and posture - Reduced tension and discomfort in feet and hips - Overall sense of relaxation and well-being Jill Elliot Yoga, where each class is a transformative experience designed to nurture your mind, body, and spirit. I bring a wealth of knowledge and passion to my teaching, creating a unique blend of traditional and innovative practices that cater to yogis of all levels. My journey into yoga began over twenty years ago and since then I’ve continuously expanded my knowledge and expertise. I hold certifications in Hatha Yoga, Pregnancy Yoga, Postnatal Yoga and Restorative Yoga, and I’ve worked extensively with Clinical Somatics. My comprehensive background ensures that each session is rooted in a deep understanding of anatomy, movement and mindfulness. Each of my classes is a sanctuary where students can explore their yoga practice in a supportive and nurturing environment. Whether you are a beginner or an experienced practitioner, my holistic approach will guide you towards greater health, harmony, and inner peace. https://www.jillelliotyoga.co.uk/ https://www.facebook.com/JillElliotYoga/ https://www.instagram.com/jillelliotyoga/

< Back Cancer Support Network Involve Commuity Services Daily Support Services BOOK We are a community resource supporting people affected by cancer. We are a support network offering a range of services. This includes, health and wellbeing events, online support, 1-1 support, meet-ups and expert speakers. 1/0 Location: The Community Hub, Waterford House, Erftstadt Court, Wokingham, Berkshire, RG40 2YF Previous Next

< Back Harmonious Sound Healing Natalie Fitzgerald Francis Upcoming Events via Link BOOK For Sound Journeys, with Himalayan singing bowls. Supported with yoga nidra for quality time & rest. Sound healing is an intention based practice. Offering Support with hypnotic and melodic sounds & vibrations of the singing bowls. Creating space & time, for to come closer - to being you. Are you ready to take your journey? My passion is to work with people on many levels: 1:1, 1:2, Private hire/family gathering to Corporate & community session’s. IMG_3011.png IMG_6008.jpeg IMG_3011.png 1/2 Location: - Previous Next