< Back a-SISTERHOOD Lisa Fairweather & Naomi Wing June 8th 2025 BOOK A Sound Bath charity event raising funds to donate to a- SISTERHOOD. Who since 2016 have been supporting an Incredible and inspirational team in India. The team is called Stop Acid Attacks. They provide safe house, treatment, legal fees, and help them re-integrate into society after such a devastating crime. 1/0 Location: Mindset Unlimited Hub within Nuffield Health, 1 The Plaza, Denmark Street, Wokingham, Berkshire RG40 2LD Previous Next

BACK Sarah Sheldon Varity of Sessions & Workshops Full time table available Gong Bath Bookable 20 minutes £20 per person or £30 per couple Step into a sanctuary of sound with a deeply relaxing one-to-one or two-person mini gong bath. Let the rich tones of two gongs, gentle chimes, and grounding vibrations melt away tension and restore balance. A perfect reset for body, mind, and spirit. Limited spaces available – drop in or pre-book! 30-Minute Crystal Bowl & Chakra Toning Workshop ( 12 spaces) Discover the magic of crystal singing bowls and how they can support chakra balancing and energetic alignment. In this workshop, you'll learn how each bowl resonates with the energy centres, then be guided through a beautiful vocal toning practice with the bowls to awaken your inner harmony. No experience needed – just bring your curiosity and voice! 30-Minute Workshop: The Healing Power of the Tuning Fork ( 15 spaces) Learn how the 128 Hz weighted tuning fork can support your nervous system, ease tension, and bring calm to everyday life. This practical mini session introduces you to simple techniques for using the fork on the body and in your energy field – ideal for stress relief, grounding, and self-care. Feel the vibration. Find your balance. 30-Minute Drum Circle: Rhythm, Release & Reconnection ( 15 spaces) Feel the beat, free your spirit! Join us for a joyful 30-minute drum circle where rhythm becomes medicine. No experience needed – just bring your hands and your heart. We’ll explore grounding beats, creative expression, and the deep sense of connection that comes from drumming together. Drums provided – or bring your own https://www.synchronicitysounds.co.uk/

< Back Cranial Base Craniosacral Therapy Barbara Gornall Contact Directly to Book Appointment BOOK Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor. Craniosacral therapy is a gentle hands on treatment fully clothed that helps the body to rebalance by releasing tension and calming the nervous system. 1/0 Location: Winnersh, Wokingham Previous Next

Unlocked Unlocked Stage Workshops Filter by Tags Aerial Fitness Art Workshop Book Signing Children's Theatre Sound Healing ice bath kids workshops sauna Various Book Signings 11:00 Rob Hosking / 11:35 Baiju Solanki / 12:10 Amanda Charles / 12:35 Nasreen / 14:00 Rosie Wilby / 15:00 Amanda Charles Little Wild Theatre Children's Theatre Performances 10:00 / 11:30 / 13:30 Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Sarah Sheldon Varity of Sessions & Workshops Full time table available KCC Aerial Fitness Aerial Sling - Classes & Performances 09:30 / 11:00 / 13:30 / 15:30 Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 Michelle Higgins MyShell Art Studio 09:30 Age 6-9 / 11:00 Age 9 - 12 / 13:00 Age 13-18 / 14:30 Age 18+ The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00

BACK MINDFUL BRAIN - The Dynamic Duo - your Lizard & Super Hero Brain for Kids & Adults ✨ Unleash your inner superhero! ✨ Join Katie, founder of Mindful Brain, on the Unwrapped Stage at Mindset Unlimited Festival on June 21st at 10:45 AM.🦸♀️ Free Interactive child focused talk for children and their parents aged 6-12. "The Dynamic Duo - your Lizard & Super Hero Brain," exploring anxiety and how to respond to anxious thoughts and feelings. This interactive session is perfect for parents, children (ages 6+), and young people. You'll learn about: The brain-body connection to anxiety Top tips for responding to anxious thoughts and feelings Building resilience - dos and don'ts Preparing for the day ahead Simple "resetting" techniques Leave feeling empowered with a greater understanding of anxiety and practical tools to manage it. 🧠 https://www.mindfulbrain.co.uk/ https://www.instagram.com/mindfulbrain/

BACK THE SOUND BATH SESSIONS At 5:00pm on the Unwind Stage, join Fatima Martindill and Drew of Soundbath Sessions for a 45-minute guided meditation and sound bath to soothe the mind and awaken the soul. This calming experience blends guided visualisation with the healing resonance of sound to: 🌀 Ease mental clutter and restore clarity 🌟 Reignite your creative spark 🌿 Leave you feeling grounded, refreshed, and inspired The perfect way to close the Unwind stage at Mindset Unlimited. https://www.mindsetunlimited.co.uk/the-sound-bath-sessions

BACK CHARLIE WILLIS Conscious Breathwork & Gong During this journey, you will be guided through a series of conscious connected breathwork techniques, allowing you to deepen your connection with yourself and tap into your inner wisdom. The breathwork practice will be complemented by a gong, where the soothing sounds of various instruments will envelop you, promoting relaxation and inner harmony. Charlie is committed to fostering mindful self-exploration by creating both physical and mental space for individuals. I believe that true wellness starts with an inward journey, and my dedication to offering a reflective and intentional environment inspires individuals to embark on a transformative path of self-discovery. In 2017, Charlie embarked on a transformative journey of self-development, working with coaches to deepen his personal growth. By 2019, he expanded into business mentoring, sharing his insights and strategies to help others succeed. In 2022, he took this journey further, delving into the realms of healing and facilitation, empowering individuals and groups to unlock their potential and achieve meaningful transformation. http://www.thecharliewillis.com https://www.instagram.com/thecharliewillis/

< Back Therapycise Chris Hunt See Link for Schedule BOOK Therapycise is your GO-TO place for all things Mental Performance and the Mental Game. Our passion is your mind and how you think, feel and behave. If there is a gap between how you are right NOW and how you WANT to be then we want to hear from you. Working with Therapycise and learning some pretty COOL tools from the Therapycise Toolkit that you can use to manage and master your mind is what separates us from everyone else. You won't find the Toolkit anywhere else and once you start using these tools, your life will never be the same again. Page 1 of leaflet.png Page 1 of leaflet.png 1/1 Location: Unit 45, Space Business Centre, Wokingham RG41 2PQ, UK Previous Next

BACK JILL ELLIOT - 2 Healthy Feet, Happy Hips and Pelvis 50 minutes Healthy Feet, Happy Hips and Pelvis🧘 Unbound Tent Yoga This class will support the health of your feet, hips and pelvis, key areas of your body that contribute to your overall movement and stability. We'll work with a series of poses to strengthen, stretch and increase mobility, to leave you feeling grounded and rejuvenated: - Improved foot strength and flexibility - Enhanced hip mobility and stability - Better alignment and posture - Reduced tension and discomfort in feet and hips - Overall sense of relaxation and well-being Jill Elliot Yoga, where each class is a transformative experience designed to nurture your mind, body, and spirit. I bring a wealth of knowledge and passion to my teaching, creating a unique blend of traditional and innovative practices that cater to yogis of all levels. My journey into yoga began over twenty years ago and since then I’ve continuously expanded my knowledge and expertise. I hold certifications in Hatha Yoga, Pregnancy Yoga, Postnatal Yoga and Restorative Yoga, and I’ve worked extensively with Clinical Somatics. My comprehensive background ensures that each session is rooted in a deep understanding of anatomy, movement and mindfulness. Each of my classes is a sanctuary where students can explore their yoga practice in a supportive and nurturing environment. Whether you are a beginner or an experienced practitioner, my holistic approach will guide you towards greater health, harmony, and inner peace. https://www.jillelliotyoga.co.uk/ https://www.facebook.com/JillElliotYoga/ https://www.instagram.com/jillelliotyoga/

3 BACK Hyrox Class Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more. https://energiefitness.com/gym/wokingham

Empowering and motivational talks with Mindset Unlimited. Grown Up & Child Retreat Day My Little Boardroom, 12a Peach Place, Wokingham BOOK TICKETS A retreat you can bring your child to - because wellbeing shouldn't stop when you become a parent. Connect with Family Yoga, play, mindfulness & massage Separate for Yoga, Mindfulness and Soundbaths - each in your own space Come together to coregulate, reflect, relax and recharge. Time together, space apart. Calm for you both. EARLY BIRD OFFER: £70 PER PAIR 10:30 - 4:30 18TH JAN AGE 4-7 | 25TH JAN AGE 7+ MY LITTLE BOARDROOM, WOKINGHAM Upcoming Events Grown-Up & Child Retreat Day (4-7 year olds) Sun, Jan 18 My Little Boardroom More info Buy Tickets Grown-Up & Child Retreat Day (7+) Sun, Jan 25 My Little Boardroom More info Buy Tickets RSVP - Six Senses Day Retreat Date and time is TBD Mindset Unlimited Hub at Nuffield Health More info RSVP

BACK TROPIC SKIN CARE Award winning natural, vegan and cruelty free Skincare and Make-up. Freshly made in the UK. Tropic is committed to being an ethical and sustainable beauty brand. https://tropicskincare.com/pages/kerryhicks