Search this site

BACK ZILLAHS My candles are homemade scented soy candles which smell lovely and are great for aromatherapy or mediation and relaxation. http://zillahscandles.co.uk

Stall Holders for 2023 - Mindset Unlimited is Wokingham's most popular wellbeing festival - well being and healing for the whole family! Stalls Art & Photography Candles Coaching Services Food Food & Drink Health Services Holistic Thearpy Meditation Nutrition Services Products Yoga ENERGIE FITNESS Wokingham Gym BETTER WITHOUT BOOZE Sober Coach INSTITUE OF PRANIC HEALING UK & Ireland JOYTI KAUR ART Community-focused arts organisation BOJO JOJO CRYSTALS Crystal Jewellery CHENNAI EXPRESS Perfect taste of South India! CRYSTALS U LOVE Healing Crystals & Minerals SYNCHRONICITY SOUNDS Sound Healing Instruments SERENOVA Peri menopause/menopause supplements FRENCHIE ARTS Handmade Resin Gifts & Crafts KEV WAITE ART Artwork THE WITCHES KITCHEN Vegan Baked Treats THE JAVA LAKSA CO Indonesian and Malaysian Street Food NUFFIELD HEALTH Members Fitness Club OLA COFFEE CO Fresh grab-and-go plant based meals NAAD ORGANICS Organic beauty & wellness products NOURISH & BLOOM Healthy, nutritious snacks CC COUNSELLING & ART THERAPHY Counselling and Art Therapy STABLES ROASTERY Stables Roastery BODHI FIT Fitness & Self-Development Coach SIR WHIPPY Ice Cream Van MY SHELL ART STUDIO Michelle Higgins Artwork A MOTHER WORLD Hypnobirthing, Baby Massage & Yoga ZILLAHS Aromatherapy Candles PILOLA Handmade Textile Products ADAPT CHIROPRATIC Chiropractic and Sports therapy practice MOVE MINDSET Personal and group coaching DR FUNGI Functional Mushroom Supplements PULCINELLA FOCACCIA Handcrafted Focaccia Bread CRYSTAL-EYEZ Crystal Products GROUNDUP SHEET Grounding sheets THE NEXT CHAPTER Holistic Coaching MIGHTY SPICE Spice Mix Easy to Cook AXPLORE TRAVEL Tourism, Events & Training provider THE NUTRITION SPACE Nutritional Therapy & Nutrigenomics LIFEWAVE LifeWave Regenerative Health Patches to support Healing, Longevity and Vitality WOKINGHAM OSTEOPATHS LTD Osteopaths & Massage TROPIC SKIN CARE Skincare Products THE WOODLAND TRUST Charity SAKHMET'S CARE Tuning Fork Healing VEGAN INDIAN Vegan Indian Hot Food OUR LADY OF GREENS Artisan Gutsy Zen Kombucha CONNECTION CHIROPRACTIC Family run chiropractic clinic LIFE 101 Life skills workshops for children PURE RECHARGE Plant-based Açai bowls LISA HILL MELT Method METAWELL Food & Mood Connection GREEN BEAN COFFEE CO Vintage Coffee Van SARVANGA YOGA Yoga Studio DELICE Plant-Based Food & Drink MAGPIE & THE MOB Illustrated homewares and accessories THE CRIMSON WAVE CIC Period products & guidance KALEIDOSCOPIC Peer support charity STRAWBERRY HEAVEN Fresh cut fruit salads and farm fresh strawberries

< Back Sing For Your Self Soph Tarttelin Full Schedule BOOK Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Do you love a good old singalong? When you sing in the kitchen or car, who is it for? Is it a performance because you’re a great singer? No – it’s for your SELF – it’s uplifting and freeing. There’s nobody judging you and it lets off a whole bag of steam! WHY YOU DON’T HAVE TO BE A GREAT SINGER FOR SINGING TO BE GREAT FOR YOU: Singing on our own is great, but there is a wealth of research showing that singing in groups brings myriad physical and mental health benefits: from improving heart rate, blood pressure, immune system, pain & stress management, breathing & lung health, depression & anxiety, to aiding sleep, boosting our general mood and increasing our sense of connection and belonging. And the best part is that being a ‘good singer’ is not a prerequisite for being able to reap these benefits! WHY I SET UP SING FOR YOUR SELF: Having been a singer in various choirs and a band since my early teens, the benefits of singing have long been my friend, but a few years ago I started to form the idea of community singing groups for fun and wellbeing, rather than for performance or perfection. In conversations others had said to me that they would love to join a choir but… for various reasons they felt they couldn’t or shouldn’t. Some would say they think they can’t sing, they can’t read music or they don’t like performing. Others that they can’t make a weekly time commitment or that they worried their health issues may get in the way, etc. The reasons people would give all made me feel that I could do something to plug that gap for them. Knowing from my own experiences the huge benefits singing can bring, I wanted to share that with others. So, harnessing my 25 years of experience as a school teacher and a singer, I set up Sing for your Self - an inclusive group setting where people could come to sing popular songs, without pressure, judgement or expectation, no matter what they thought of their own singing ability. OUR SINGING SESSIONS: With enthusiasm and a warm welcome, my aim at “Sing for your Self” is always to create an atmosphere of inclusion, trust and friendship where everyone can relax, sing confidently and leave the session feeling uplifted and happy! After a warm-up, where we leave behind the stresses of the outside world and our daily lives, we sing along to well-known songs from across the decades, from ‘60s right through to modern day. We learn one song more thoroughly each week, pausing to go through any tricky bits, and then we just enjoy singing them out! Our sessions bring together men and women, young and old and provide some great laughs. After our daytime sessions we enjoy some refreshments together, bringing some much-missed social contact into the day as well. Our FAQs page has more information for you about how our sessions run. If you haven’t tried us out yet, I really do hope to welcome you to a Sing for your Self session soon to help you discover the joy of singing with others without judgement! 1/0 Location: Various Locations Previous Next

MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. Book MELT Wokingham Book MELT Caversham To play, press and hold the enter key. To stop, release the enter key. - What is MELT? - Benefits of MELT? - About Matt - Sessions Available - New Client Questionnaire - Buy MELT Products What is MELT? MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change. What are the benefits of MELT? MELT Improves: Flexibility Alignment & Posture Results of Exercise Joint Mobility Sleep & Digestion Overall Well-being MELT Reduces: Aches & Pains Tension & Stress Risk of Injury Headaches Wrinkles Cellulite About Matt I’m Matt, a MELT Method Instructor in Wokingham, Berkshire. I first discovered MELT while organising the Mindset Unlimited Wellbeing Festival. Even after just one session with Lisa Hill from Balanced Fitness, I was amazed that I could feel its positive impact. Through the festival, I’ve been fortunate to experience many of the incredible modalities we've offered over the years, but MELT stood out to me. The combination of simple techniques, breathwork, and mindfulness genuinely changed how my body and mind felt day-to-day. Now, I help people bring MELT into their own lives, starting with gentle Hand & Foot treatments that can have a full-body impact. Whether you’re an athlete, a desk-worker or just someone tired of feeling stiff and achy, MELT might be the piece you’ve been missing. Sessions Available Matt hosts: - Weekly Tuesday Beginners Session & Men's Only session in Wokingham - Monthly Men's Only session in Coversham Full weekly timetables are available via Lisa Hill at Balanced Fitness (Wokingham) & Debbie Wyer Pilates (Caversham) Click buttons below. MELT Wokingham MELT Caversham New Client Questionnaire This questionnaire helps me understand your health history, current lifestyle, and any areas of concern so I can ensure MELT sessions are safe, tailored to your needs where possible, and as effective as possible. Please click the button below to complete your Questionnaire. New Client Questionnaire Buy MELT Products Having your own MELT kit means you can keep the benefits going at home. Just a few minutes a day with your soft balls and roller will help you feel freer, looser, and more energised between sessions Contact Matt Buy MELT Products

BACK The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00 PLEASE BOOK DIRECTLY via the link below: https://buytickets.at/thehorseboxsauna/1718230 🔥❄️ Ready to feel truly alive? The Horse Box Sauna & Ice Bath experience is rolling into Mindset Unlimited Festival on June 21 — and trust us, you don’t want to miss it. Meet Amber — a stunning converted horse box sauna, paired with Lumi Ice Baths for the ultimate hot-cold contrast therapy experience. This 30-minute session is your chance to boost recovery, reduce stress, sharpen focus, and flood your body with those feel-good endorphins. 🔥🧊💥 Why try it? Improves circulation and heart health ❤️ Reduces inflammation and muscle soreness 💪 Boosts immunity and mental clarity 🧠 Increases resilience and mood 🧘 Leaves you feeling refreshed, calm and totally recharged 🌟 How it works: 🧖♀️ 30-minute sessions 🔥 Sauna + ❄️ Ice Bath rotation 🌬️ Cool off between rounds (shower, watering cans or open air!) 🙌 Go at your pace — head in and out as you like during your session What to bring: 2 towels (one for sitting, one for drying) Water bottle Dry robe or warm clothes for afterwards Optional: woolly hat for the ice bath 🎟️ Limited spaces — book your 30-min slot now at https://buytickets.at/thehorseboxsauna/1718230 📍 Elms Field, Wokingham | June 21 Step out of your comfort zone. Step into the cold. And leave feeling more alive than ever 💫 https://www.tickettailor.com/events/thehorseboxsauna/1718230

BACK Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 My Brilliant Brain: In this 30-minute session, children will learn about neuroplasticity — the incredible way their brains can grow, adapt, and form new habits. They'll discover that with the right mindset, they can build strong, positive pathways in their brain that help them learn, stay resilient, and become their best selves. The session includes a little chat about our brains followed by a super fun challenge. Kindness Detectives: In this fun and interactive 30-minute session, children will explore the science of kindness and discover all the amazing ways it helps our brains, bodies, and hearts feel good. The session includes a chat about the "kindness superpowers" we all have, followed by a creative craft activity where children make something kind to give to someone special in their life. About Life 101: Life skills workshops to help children thrive We run life skills workshops for children, covering topics such as self-esteem, leadership, resilience and wellbeing. Our workshops help to build children’s confidence, improve their ability to overcome adversity, help them to understand and regulate their emotions, and inspire them to want to go out into the world and create positive change. https://life-101.co.uk/ https://life-101.co.uk/

BACK ADAPT CHIROPRATIC We are a family Chiropractic clinic in the centre of Wokingham. Dr Gareth is passionate about health and wellbeing https://adaptchiro.co.uk/

A mental health toolkit and resources page that provides information on mindfulness exercises, relaxation techniques, and self-care practices that can be used to reduce stress and anxiety RESOURCES YOUR INNER CHILD Who is your most dominant Inner Child? Our inner child is the part of ourselves that represents our early experiences, beliefs, and emotions. It is the part of us that still feels the impact of past traumas, hurts, and disappointments. By connecting with our inner child, we can gain insight into our emotional needs, desires, and wounds, and can begin to heal and grow. Understanding which type of inner child we identify with can help us in our healing journey by providing insight into our emotional triggers, patterns of behavior, and ways of relating to others. By acknowledging and nurturing our inner child, we can begin to heal old wounds, build resilience, and develop healthier coping mechanisms. Some techniques for connecting with our inner child include journaling, visualization, creative expression, and inner child work with a therapist. These practices can help us develop self-compassion, self-awareness, and self-care, and can enable us to build more fulfilling and meaningful relationships with ourselves and others. ANXIETY COPING METHODS 5 of our top anxiety coping methods... How do these resonate for you? 🙏1. Look around you and identify five things that you can see. Pay attention to the details of each item, its color, shape, texture, and any other distinctive feature. Notice four things that you can feel. It could be the sensation of your feet touching the ground, the fabric of your clothes against your skin, the temperature of the air on your face, or anything else. Listen for three things that you can hear. Focus on the sounds that are present in your environment, whether it's the sound of traffic outside, the hum of the refrigerator, or the rustling of leaves in the wind. Identify two things that you can smell. Take a deep breath and notice any aromas that are present, such as the scent of food cooking, the fragrance of flowers, or the smell of fresh air. Finally, focus on one thing that you can taste. It could be something you ate or drank recently, or simply the taste of your mouth. This exercise can help you to redirect your attention away from distracting thoughts and worries and back to the present moment. It's a great tool to use anytime you feel stressed, anxious, or overwhelmed. 🙏2. Practicing deep breathing regularly, you can help to train your body to naturally breathe more deeply and slowly, which can help to reduce anxiety symptoms over time. Additionally, deep breathing can help to activate the parasympathetic nervous system, which is responsibl 🙏3. Grounding yourself by using your senses to be aware of things immediately around you in the present moment is a wonderfully calming thing to do in addition to the 1st exercise. 🙏4. Mindful walking can be done anywhere. This particular exercise give you a pattern and movement to focus on which can help calm the mind and bring you into the present 🙏5. EFT (Emotional Freedom Techniques) tapping is a type of energy psychology that involves tapping on specific acupressure points on the body while focusing on a negative emotion or issue. It can be a useful tool for managing emotional and physical symptoms and improving overall well-being. It's a simple and easy-to-use technique that can be practiced anywhere and anytime THIS TOO SHALL PASS CLICHE... but its a good cliche to think on repeat when you feel like the odds are against you time and again. You're learning about something while you're on this rickety path about yourself, others, life... Reminder, that nothing stays as it is. Everything is evolving. How you feel today is not how you will feel in 3 months, or even 3 weeks, maybe even 3 days. Even if the situation feels stagnant, something about it or about how you feel will have moved on. We are better at recognising that when things are great, they are unlikely to stay great for an extended period. Shit happens. That's life. We usually accept that. Yet when we are in the darker place, it's hard to imagine that we'll ever get out of it. The sun doesn't always shine, the rain doesn't always pour (in the UK anyway 🤣) THE ANGER ICEBERG What is your anger hiding? What is truly causing it? What is the root? Anger often masks other underlying emotions that are not as visible or easy to recognise Just as an iceberg only shows its tip above the water while the majority of it is hidden below the surface, anger only shows the most obvious and visible part of a person's emotional experience while other emotions remain hidden The anger iceberg suggests that there are often deeper emotions or issues driving a person's anger, such as fear, sadness, hurt, shame, or frustration. By exploring and identifying these underlying emotions, we can gain a better understanding of ourselves and our triggers, communicate more effectively with others, and manage our emotions more effectively. IS IT A YES? Life is an adventure and each person has their own unique path to follow. We all face challenges and obstacles on our journeys and maybe it's about saying 'yes' to those challenges... In order to grow, to reach our potential. Saying yes means embracing the unknown, taking risks, stepping out of our comfort zones. It means being open to new experiences and perspectives, and being willing to learn from our mistakes. Saying yes can be daunting but it can also be incredibly rewarding. When we say yes, we discover new strengths and abilities, build resilience and find a deeper sense of purpose and meaning in our lives. The next time you are faced with a new opportunity or challenge, ask yourself if you can say a hearty yes to the adventure, embrace the unknown, take a risk and just see where that might take you CIRCLE OF CONTROL We challenge you to give this a go this week and drop a message below to let us know how it went for you ❣️ ... What is this theory and how can I use it? The Circle of Control is a theory that focuses on the idea that there are things in life that we can control, and there are things that we cannot. The Circle of Control consists of three circles: the circle of concern, the circle of influence, and the circle of control. The circle of concern includes all the things that we are concerned about, but cannot control, such as the weather, global politics, or other people's actions. The circle of influence includes things that we can influence, such as our relationships, our health, or our work. The circle of control includes things that we have complete control over, such as our thoughts, our feelings, and our actions. To use the Circle of Control, you first need to identify the things that are within your control, and focus on those things. This will help you feel more empowered and less anxious about the things that you cannot control. You can also work on expanding your circle of influence by taking actions that will have a positive impact on your life and the lives of those around you. Additionally, the Circle of Control can be helpful in decision-making. When faced with a problem, you can assess whether it is within your control, influence, or concern. By focusing on the things within your control or influence, you can take action to address the problem and improve the situation. Overall, the COC is a powerful tool for managing stress and anxiety, making effective decisions, and taking control of your life.

7 BACK Senior Mobility Join our Senior Mobility Class designed specifically for individuals over 65! This gentle, guided exercise session focuses on improving flexibility, balance, and strength to help you stay active and maintain your independence. Led by experienced instructors, the class incorporates low-impact movements, stretching, and functional exercises tailored to your needs. Whether you're looking to enhance your daily movement, boost your confidence, or simply enjoy a friendly group setting, our class is the perfect way to support your longevity of movement and overall well-being. No prior experience necessary—come as you are and move at your own pace! https://energiefitness.com/gym/wokingham

BACK THE NEXT CHAPTER As a holistic coach, I specialise in helping individuals manage stress, overcome burnout, and achieve balance in their lives. My client-centred approach focuses on tailored strategies to address your unique challenges and goals. I work collaboratively to empower clients as they navigate career and life transitions with clarity and confidence, aligning their actions with their values and long-term aspirations. https://thenextchapter.info/#coaching

We are endlessly thankful for your support and for all your feedbacks. Cookies Policy Last Updated: 11/03/25 Mindset Unlimited ("we," "our," or "us") uses cookies and similar technologies to enhance your experience on our website. This policy explains what cookies are, how we use them, and how you can manage your preferences. What Are Cookies? Cookies are small text files stored on your device when you visit a website. They help improve functionality, analyze website traffic, and personalize content. How We Use Cookies We use cookies for the following purposes: - Essential Cookies – Required for website functionality (e.g., navigation, security). - Performance & Analytics Cookies – Help us understand how visitors use our site to improve user experience. - Marketing & Advertising Cookies – Allow us to show relevant promotions and measure ad performance. - Third-Party Cookies – Used by trusted partners for analytics and targeted advertising. Managing Your Cookie Preferences You can control or disable cookies through your browser settings. However, some features of our website may not function properly without cookies. For more details, please see our [Privacy Policy] or contact us at [Your Contact Email]. By continuing to use our website, you agree to our use of cookies.

< Back The Institute of Pranic Healing Angela Weekly Sessions Available BOOK Stress relief and wellbeing, relax back with the Meditation on Twin Hearts, helps to flush out negative thoughts and emotions that congest our mind and body every day plus experience a short Pranic Therapy treatment to further transform how you feel. Scientifically validated, Meditation on Twin Hearts brings many benefits. * Happier, Calmer and More Peace * Increase Focus * Increase Memory Recall * Increase Gamma Wave Activity Discover , experience and transform your wellbeing, physically and psychologically with the system of Pranic Healing. Pranic Healing -IMG_1428.jpeg Pranic Healing -IMG_1428.jpeg 1/1 Location: Bradbury Centre, Rose St, Wokingham RG40 1XS, UK Previous Next