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Senior Mobility

Join our Senior Mobility Class designed specifically for individuals over 65! This gentle, guided exercise session focuses on improving flexibility, balance, and strength to help you stay active and maintain your independence. Led by experienced instructors, the class incorporates low-impact movements, stretching, and functional exercises tailored to your needs. Whether you're looking to enhance your daily movement, boost your confidence, or simply enjoy a friendly group setting, our class is the perfect way to support your longevity of movement and overall well-being. No prior experience necessary—come as you are and move at your own pace!

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