Discover the transformative power of yoga at Mindset Unlimited. Improve flexibility, reduce stress, and enhance your overall well-being. Contact us today! Retreats See below for the services we offer. For further information contact info@mindsetunlimited.co.uk Yoga What is yoga? Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation. Benefits of yoga include improved flexibility and balance, reduced stress and anxiety, enhanced mental clarity, and increased physical fitness. Sound Baths What is a Sound Bath? Sound baths are meditative experiences where participants are immersed in soothing sounds, produced by singing bowls, gongs, chimes and drums, to induce and unrivalled sense of deep relaxation. Benefits include reduced stress, greater clarity of thought, improved sleep, a sense of overall well-being and quicker cognitive function. Meditation What is meditation? Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to achieve mental clarity, relaxation, and heightened self-awareness. The benefits of meditation include reduced stress, improved emotional well-being, enhanced concentration, and better coping with anxiety and depression. Breath Work What is breath work? Breath work techniques involve controlled breathing exercises designed to manage stress, improve oxygen intake, and boost mental and physical well-being. Benefits of breathwork include relaxation, improved respiratory health, enhanced focus, and better stress management. Resilience Workshops What is a resilience workshop? Resilience workshops offer tools and strategies to build emotional resilience and cope with adversity effectively. Benefits include improved ability to handle stress, enhanced problem-solving skills, and greater emotional strength Mental Health Workshops What is a mental health workshop? Mental health workshops are discussions or presentations that address various aspects of mental well-being, providing information, support, and strategies for managing mental health challenges.

Unlocked Unlocked Stage Workshops Filter by Tags Aerial Fitness Art Workshop Book Signing Children's Theatre Sound Healing ice bath kids workshops sauna Various Book Signings 11:00 Rob Hosking / 11:35 Baiju Solanki / 12:10 Amanda Charles / 12:35 Nasreen / 14:00 Rosie Wilby / 15:00 Amanda Charles Little Wild Theatre Children's Theatre Performances 10:00 / 11:30 / 13:30 Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Sarah Sheldon Varity of Sessions & Workshops Full time table available KCC Aerial Fitness Aerial Sling - Classes & Performances 09:30 / 11:00 / 13:30 / 15:30 Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 Michelle Higgins MyShell Art Studio 09:30 Age 6-9 / 11:00 Age 9 - 12 / 13:00 Age 13-18 / 14:30 Age 18+ The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00

MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. BOOK To play, press and hold the enter key. To stop, release the enter key. - What is MELT? - Benefits of MELT? - About Matt - Sessions Available - New Client Questionnaire - Buy MELT Products What is MELT? MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change. What are the benefits of MELT? MELT Improves: Flexibility Alignment & Posture Results of Exercise Joint Mobility Sleep & Digestion Overall Well-being MELT Reduces: Aches & Pains Tension & Stress Risk of Injury Headaches Wrinkles Cellulite About Matt I’m Matt, a MELT Method Instructor in Wokingham, Berkshire. I first discovered MELT while organising the Mindset Unlimited Wellbeing Festival. Even after just one session with Lisa Hill from Balanced Fitness, I was amazed that I could feel its positive impact. Through the festival, I’ve been fortunate to experience many of the incredible modalities we've offered over the years, but MELT stood out to me. The combination of simple techniques, breathwork, and mindfulness genuinely changed how my body and mind felt day-to-day. Now, I help people bring MELT into their own lives, starting with gentle Hand & Foot treatments that can have a full-body impact. Whether you’re an athlete, a desk-worker or just someone tired of feeling stiff and achy, MELT might be the piece you’ve been missing. Sessions Available Matt hosts a Tuesday Men's Only session. A full weekly timetable of MELT sessions are available via Lisa Hill at Balanced Fitness. More Information & Bookings New Client Questionnaire This questionnaire helps me understand your health history, current lifestyle, and any areas of concern so I can ensure MELT sessions are safe, tailored to your needs where possible, and as effective as possible. Please click the button below to complete your Questionnaire. New Client Questionnaire Buy MELT Products Having your own MELT kit means you can keep the benefits going at home. Just a few minutes a day with your soft balls and roller will help you feel freer, looser, and more energised between sessions Buy MELT Products

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/1

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. Please send calendar invitations to info@mindsetunlimited.co.uk to reserve Studio 3

Unwrapped Stage hosted by Melanie Gabbi Unwrapped Stage BOOK TICKETS Fertility Free IVF Interactive Talk Kids Nutrition Periods Talk Workshop HOST of Unwrapped MEL GABBI INTERACTIVE TALK - 10:45 30 min MINDFUL BRAIN - The Dynamic Duo - your Lizard & Super Hero Brain for Kids & Adults WORKSHOP - 13:00 75 min AMANDA CHARLES - The Psychic Psychologist® - Imagine healing your past, finding peace in your present, and creating a future beyond your wildest dreams HOST INTERVIEW - 11:15 45 min SARAH-JANE THOMAS: Baby Steps: Navigating Infertility & IVF WORKSHOP - 14:30 75 min BODHI FIT- The Freedom of Confidence: Step into Curiosity, Connection, and Alignment to Find Your Balance PANEL - 10:00 45 min SASI KRISHNAN - The Joy Of Food - Your Mood Influencer TALK - 12:00 30 min DRINK KAOBA - The Innovator Turning Chocolate Waste Into Sparkling Sustainability with Kaoba WORKSHOP - 16:00 75 min CHRIS HUNT - Game-Changing Imagery: Use the 8m Model PANEL - 10:00 45 min MINNA WOOD - The Joy Of Food - Your Mood Influencer INTERVIEW - 12:30 30 min KATIE COSGRAVE - The Crimson Wave - Lets Talk Periods

A mental health toolkit and resources page that provides information on mindfulness exercises, relaxation techniques, and self-care practices that can be used to reduce stress and anxiety RESOURCES YOUR INNER CHILD Who is your most dominant Inner Child? Our inner child is the part of ourselves that represents our early experiences, beliefs, and emotions. It is the part of us that still feels the impact of past traumas, hurts, and disappointments. By connecting with our inner child, we can gain insight into our emotional needs, desires, and wounds, and can begin to heal and grow. Understanding which type of inner child we identify with can help us in our healing journey by providing insight into our emotional triggers, patterns of behavior, and ways of relating to others. By acknowledging and nurturing our inner child, we can begin to heal old wounds, build resilience, and develop healthier coping mechanisms. Some techniques for connecting with our inner child include journaling, visualization, creative expression, and inner child work with a therapist. These practices can help us develop self-compassion, self-awareness, and self-care, and can enable us to build more fulfilling and meaningful relationships with ourselves and others. ANXIETY COPING METHODS 5 of our top anxiety coping methods... How do these resonate for you? 🙏1. Look around you and identify five things that you can see. Pay attention to the details of each item, its color, shape, texture, and any other distinctive feature. Notice four things that you can feel. It could be the sensation of your feet touching the ground, the fabric of your clothes against your skin, the temperature of the air on your face, or anything else. Listen for three things that you can hear. Focus on the sounds that are present in your environment, whether it's the sound of traffic outside, the hum of the refrigerator, or the rustling of leaves in the wind. Identify two things that you can smell. Take a deep breath and notice any aromas that are present, such as the scent of food cooking, the fragrance of flowers, or the smell of fresh air. Finally, focus on one thing that you can taste. It could be something you ate or drank recently, or simply the taste of your mouth. This exercise can help you to redirect your attention away from distracting thoughts and worries and back to the present moment. It's a great tool to use anytime you feel stressed, anxious, or overwhelmed. 🙏2. Practicing deep breathing regularly, you can help to train your body to naturally breathe more deeply and slowly, which can help to reduce anxiety symptoms over time. Additionally, deep breathing can help to activate the parasympathetic nervous system, which is responsibl 🙏3. Grounding yourself by using your senses to be aware of things immediately around you in the present moment is a wonderfully calming thing to do in addition to the 1st exercise. 🙏4. Mindful walking can be done anywhere. This particular exercise give you a pattern and movement to focus on which can help calm the mind and bring you into the present 🙏5. EFT (Emotional Freedom Techniques) tapping is a type of energy psychology that involves tapping on specific acupressure points on the body while focusing on a negative emotion or issue. It can be a useful tool for managing emotional and physical symptoms and improving overall well-being. It's a simple and easy-to-use technique that can be practiced anywhere and anytime THIS TOO SHALL PASS CLICHE... but its a good cliche to think on repeat when you feel like the odds are against you time and again. You're learning about something while you're on this rickety path about yourself, others, life... Reminder, that nothing stays as it is. Everything is evolving. How you feel today is not how you will feel in 3 months, or even 3 weeks, maybe even 3 days. Even if the situation feels stagnant, something about it or about how you feel will have moved on. We are better at recognising that when things are great, they are unlikely to stay great for an extended period. Shit happens. That's life. We usually accept that. Yet when we are in the darker place, it's hard to imagine that we'll ever get out of it. The sun doesn't always shine, the rain doesn't always pour (in the UK anyway 🤣) THE ANGER ICEBERG What is your anger hiding? What is truly causing it? What is the root? Anger often masks other underlying emotions that are not as visible or easy to recognise Just as an iceberg only shows its tip above the water while the majority of it is hidden below the surface, anger only shows the most obvious and visible part of a person's emotional experience while other emotions remain hidden The anger iceberg suggests that there are often deeper emotions or issues driving a person's anger, such as fear, sadness, hurt, shame, or frustration. By exploring and identifying these underlying emotions, we can gain a better understanding of ourselves and our triggers, communicate more effectively with others, and manage our emotions more effectively. IS IT A YES? Life is an adventure and each person has their own unique path to follow. We all face challenges and obstacles on our journeys and maybe it's about saying 'yes' to those challenges... In order to grow, to reach our potential. Saying yes means embracing the unknown, taking risks, stepping out of our comfort zones. It means being open to new experiences and perspectives, and being willing to learn from our mistakes. Saying yes can be daunting but it can also be incredibly rewarding. When we say yes, we discover new strengths and abilities, build resilience and find a deeper sense of purpose and meaning in our lives. The next time you are faced with a new opportunity or challenge, ask yourself if you can say a hearty yes to the adventure, embrace the unknown, take a risk and just see where that might take you CIRCLE OF CONTROL We challenge you to give this a go this week and drop a message below to let us know how it went for you ❣️ ... What is this theory and how can I use it? The Circle of Control is a theory that focuses on the idea that there are things in life that we can control, and there are things that we cannot. The Circle of Control consists of three circles: the circle of concern, the circle of influence, and the circle of control. The circle of concern includes all the things that we are concerned about, but cannot control, such as the weather, global politics, or other people's actions. The circle of influence includes things that we can influence, such as our relationships, our health, or our work. The circle of control includes things that we have complete control over, such as our thoughts, our feelings, and our actions. To use the Circle of Control, you first need to identify the things that are within your control, and focus on those things. This will help you feel more empowered and less anxious about the things that you cannot control. You can also work on expanding your circle of influence by taking actions that will have a positive impact on your life and the lives of those around you. Additionally, the Circle of Control can be helpful in decision-making. When faced with a problem, you can assess whether it is within your control, influence, or concern. By focusing on the things within your control or influence, you can take action to address the problem and improve the situation. Overall, the COC is a powerful tool for managing stress and anxiety, making effective decisions, and taking control of your life.

Empowering and motivational talks with Mindset Unlimited. Grown Up & Child Retreat Day My Little Boardroom, 12a Peach Place, Wokingham BOOK TICKETS A retreat you can bring your child to - because wellbeing shouldn't stop when you become a parent. Connect with Family Yoga, play, mindfulness & massage Separate for Yoga, Mindfulness and Soundbaths - each in your own space Come together to coregulate, reflect, relax and recharge. Time together, space apart. Calm for you both. EARLY BIRD OFFER: £70 PER PAIR 10:30 - 4:30 Additional Date due to be announced soon MY LITTLE BOARDROOM, WOKINGHAM Additional Dates To Be Announced Grown-Up & Child Retreat Day (7+) Sun, Jan 25 My Little Boardroom More info Details

We are endlessly thankful for your support and for all your feedbacks. Festival Disclaimer Please take a moment to read and understand the following information before participating in any activities within this tent: Health Considerations: Participation in yoga and wellbeing activities involves physical movement and may not be suitable for everyone. If you have any pre-existing health conditions, injuries, or concerns, it's important to consult with a medical professional before engaging in any activities. Ensure you are fully aware of the risks and hazards involved. Instructor Guidance: Our certified instructors are here to guide you through the sessions and provide a safe environment. Follow their instructions carefully and inform them of any limitations you may have before the session begins. Physical Limits: Listen to your body throughout the sessions. Respect your physical limits and avoid pushing yourself beyond what feels comfortable. Discontinue any activity that causes pain or discomfort. Pregnant: If you are pregnant please understand that you participate fully at your own risk and that of your unborn child/children. Personal Belongings: Please secure your personal belongings before participating in any activities. The organisers are not responsible for lost or stolen items. Hydration: Stay hydrated by bringing a water bottle and taking breaks when needed. Medical Emergencies: In case of a medical emergency, please notify the nearest festival staff member. First aid assistance is available onsite. Photography and Media: Photography and recording of sessions may occur for promotional purposes. If you do not wish to be photographed or filmed, please inform the event staff. Participation Consent: Your participation in the activities implies that you acknowledge and accept the inherent risks associated with physical movement and yoga practices. By entering this tent, you indicate your understanding and agreement with the above terms. We hope you have a rejuvenating and fulfilling experience during the festival!

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/2

We are endlessly thankful for your support and for all your feedbacks. Festival Timetable 2025 Click PDF to download Timeline

We are endlessly thankful for your support and for all your feedbacks. Festival Map Click PDF to download Map