< Back Sing For Your Self Soph Tarttelin Full Schedule BOOK Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Do you love a good old singalong? When you sing in the kitchen or car, who is it for? Is it a performance because you’re a great singer? No – it’s for your SELF – it’s uplifting and freeing. There’s nobody judging you and it lets off a whole bag of steam! WHY YOU DON’T HAVE TO BE A GREAT SINGER FOR SINGING TO BE GREAT FOR YOU: Singing on our own is great, but there is a wealth of research showing that singing in groups brings myriad physical and mental health benefits: from improving heart rate, blood pressure, immune system, pain & stress management, breathing & lung health, depression & anxiety, to aiding sleep, boosting our general mood and increasing our sense of connection and belonging. And the best part is that being a ‘good singer’ is not a prerequisite for being able to reap these benefits! WHY I SET UP SING FOR YOUR SELF: Having been a singer in various choirs and a band since my early teens, the benefits of singing have long been my friend, but a few years ago I started to form the idea of community singing groups for fun and wellbeing, rather than for performance or perfection. In conversations others had said to me that they would love to join a choir but… for various reasons they felt they couldn’t or shouldn’t. Some would say they think they can’t sing, they can’t read music or they don’t like performing. Others that they can’t make a weekly time commitment or that they worried their health issues may get in the way, etc. The reasons people would give all made me feel that I could do something to plug that gap for them. Knowing from my own experiences the huge benefits singing can bring, I wanted to share that with others. So, harnessing my 25 years of experience as a school teacher and a singer, I set up Sing for your Self - an inclusive group setting where people could come to sing popular songs, without pressure, judgement or expectation, no matter what they thought of their own singing ability. OUR SINGING SESSIONS: With enthusiasm and a warm welcome, my aim at “Sing for your Self” is always to create an atmosphere of inclusion, trust and friendship where everyone can relax, sing confidently and leave the session feeling uplifted and happy! After a warm-up, where we leave behind the stresses of the outside world and our daily lives, we sing along to well-known songs from across the decades, from ‘60s right through to modern day. We learn one song more thoroughly each week, pausing to go through any tricky bits, and then we just enjoy singing them out! Our sessions bring together men and women, young and old and provide some great laughs. After our daytime sessions we enjoy some refreshments together, bringing some much-missed social contact into the day as well. Our FAQs page has more information for you about how our sessions run. If you haven’t tried us out yet, I really do hope to welcome you to a Sing for your Self session soon to help you discover the joy of singing with others without judgement! 1/0 Location: Various Locations Previous Next

< Back MG Enterprises BOOK I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher I help empower clients to become the best version of themselves, moving from pain ,stress towards a happier healthier abundant life 1/1 Location: Previous Next

< Back Uplift & Glow with Kerry Kerry Hicks See Link for Schedule BOOK Face Yoga on-line sessions. Face yoga is a natural way of looking and feeling healthier and younger. I will teach you exercises that target the facial muscles to improve their tone and elasticity as well as relaxation techniques to reduce tension in the face. 231006-Kerry-0215-small.jpg 231006-Kerry-0215-small.jpg 1/1 Location: On line Previous Next

< Back Balanced Fitness Lisa Hill Full Schedule via Link BOOK The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. 1/0 Location: Wokingham Previous Next

BACK ROSIE WILBY 16:45 The Unexpected Joy of Heartbreak Join award-winning comedian, author, and podcaster **Rosie Wilby** for a funny, deeply insightful, and unexpectedly uplifting exploration of breakups, endings, and everything in between. In this unmissable talk inspired by her acclaimed book *The Breakup Monologues*, Rosie blends science, storytelling and sharp humour to uncover the truth about heartbreak—and how it can become a powerful catalyst for healing, reinvention, and growth. Expect laughter, lightbulb moments, and some brilliant myth-busting around romantic ideals like “the one,” gender stereotypes in relationships, and how same-sex partnerships can teach us all more about connection and communication. With warmth and wit, Rosie breaks down the emotional chaos of endings—whether romantic, platonic, or professional—and shows us how they can actually lead to new beginnings full of hope, clarity, and self-discovery. She’ll also unpack the modern breakup lexicon (hello, ghosting and breadcrumbing) and reflect on what we *really* want from love and connection in the digital age. If you've ever been ghosted, heartbroken, confused by love—or just curious about how to do relationships better—this empowering session will leave you laughing, thinking, and feeling a little more hopeful. ✨ Come for the heartbreak, stay for the hilarity, and leave with a fresh perspective on love, loss, and what comes next. http://www.rosiewilby.com https://www.instagram.com/breakupmonologues/ https://www.facebook.com/rosiewilby/

We are endlessly thankful for your support and for all your feedbacks. Festival Disclaimer Please take a moment to read and understand the following information before participating in any activities within this tent: Health Considerations: Participation in yoga and wellbeing activities involves physical movement and may not be suitable for everyone. If you have any pre-existing health conditions, injuries, or concerns, it's important to consult with a medical professional before engaging in any activities. Ensure you are fully aware of the risks and hazards involved. Instructor Guidance: Our certified instructors are here to guide you through the sessions and provide a safe environment. Follow their instructions carefully and inform them of any limitations you may have before the session begins. Physical Limits: Listen to your body throughout the sessions. Respect your physical limits and avoid pushing yourself beyond what feels comfortable. Discontinue any activity that causes pain or discomfort. Pregnant: If you are pregnant please understand that you participate fully at your own risk and that of your unborn child/children. Personal Belongings: Please secure your personal belongings before participating in any activities. The organisers are not responsible for lost or stolen items. Hydration: Stay hydrated by bringing a water bottle and taking breaks when needed. Medical Emergencies: In case of a medical emergency, please notify the nearest festival staff member. First aid assistance is available onsite. Photography and Media: Photography and recording of sessions may occur for promotional purposes. If you do not wish to be photographed or filmed, please inform the event staff. Participation Consent: Your participation in the activities implies that you acknowledge and accept the inherent risks associated with physical movement and yoga practices. By entering this tent, you indicate your understanding and agreement with the above terms. We hope you have a rejuvenating and fulfilling experience during the festival!

Unlocked Areas at Mindset Unlimited Festival Unlocked Curiosity Zones BOOK TICKETS Filter by Tags Aerial Fitness Art Workshop Book Signing Children's Theatre Sound Healing ice bath kids workshops sauna Various Book Signings 11:00 Rob Hosking / 11:35 Baiju Solanki / 12:10 Amanda Charles / 12:35 Nasreen / 14:00 Rosie Wilby / 15:00 Amanda Charles Little Wild Theatre Children's Theatre Performances 10:00 / 11:30 / 13:30 Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Sarah Sheldon Varity of Sessions & Workshops Full time table available KCC Aerial Fitness Aerial Sling - Classes & Performances 09:30 / 11:00 / 13:30 / 15:30 Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 Michelle Higgins MyShell Art Studio 09:30 Age 6-9 / 11:00 Age 9 - 12 / 13:00 Age 13-18 / 14:30 Age 18+ The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00

BACK LIAM J WAKEFIELD & JAMES LEWELLYN 15:35 Transform Your Pain Into Power Adversity has a way of shaping us — not just in how we navigate the world, but in how we see ourselves. In this powerful and deeply insightful conversation, Liam Wakefield sits down with James Lewellyn to explore the psychology of identity, trauma, and transformation. When life knocks us down, we instinctively construct protective masks — false selves that help us survive, shield our wounds, and keep us moving forward. But these masks, while necessary at the time, often become barriers to real connection, authenticity, and growth. This session takes a raw, honest look at what happens when we begin to break those masks down. Liam shares his framework for understanding the Divisional Self — the Wounded, the Protective, and the Masked aspects of our psyche — and how these internal identities form in response to trauma. Together with James, they’ll unpack the ways in which we unconsciously cling to these roles, and how that impacts our relationships, our mental health, and our ability to grow. The conversation will also explore Liam’s Five Core Tenets of Adversity-Driven Growth — Truth, Self-Mastery, Connection, Perspective, and Meaning — as a motivational framework for transforming pain into personal power. Expect a thought-provoking, heart-led discussion that balances deep psychological insight with practical tools for realignment and reintegration. This talk is for anyone who’s been through something hard (which is most of us), and is ready to explore how the very thing that hurt us might be the thing that helps us rise. What you’ll walk away with: A renewed sense of inner strength. A clearer understanding of how your experiences have shaped you. And the knowledge that within your pain lies the potential for profound resilience and personal evolution. http://www.liamjwakefield.com https://www.instagram.com/james_llewellyn_evolution/

< Back Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 7505a5f73a8eb767616ed46322b9d0b8_342x342_fit copy.jpg 280245636abdac46539f592a38d57a99_342x342_fit.png ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 1/4 Location: YMCA Reading 34 Parkside Road, Reading RG30 2DD and Arborfield Village Hall, Eversley Rd, Arborfield, Reading RG2 9PQ Previous Next

< Back HotPod Yoga Reading Variety of Instructors Full Daily Schedule BOOK Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go, step into the pod and find your Hotpod Feeling. HPY Reading can be found in Chatham Place, opposite the Anytime Fitness gym. There is parking in the secure multi-story with Q-Park, which is part of the same building. If parking there come out of the ground floor doorway, and turn to the left, and our doors are on the left after approximately 30 metres. The car park is gated, and attended, and the whole area is busy and well lit. 1/0 Location: HotPod Yoga Reading, 2 Chatham Pl, Reading RG1 7LP Previous Next

BACK CLARE SKELLAND & MARIA GLADYCH 13:15 The Sober Truth: Navigating Sobriety Sober Coach Clare Skelland & Integrative Counsellor & EMDR therapist, Maria Gladych join Alex on the Unfiltered Stage to explore the journey to and through sobriety. This session will empower you to: - Understand why people turn to alcohol - Confront sober myths and embrace the benefits of sobriety - Navigate the challenges of early sobriety - Build authentic connections and thriving relationships - Develop a strong, sober mindset for lasting wellbeing. http://www.betterwithoutbooze.co.uk https://mgintegrativecounselling.co.uk/

Mindset Unlimited is a resource hub to connect local organisations in Wokingham who support the communities mental and physical health needs. Contact Us info@mindsetunlimited.co.uk email us Add me to your mailing list! I want to subscribe to the newsletter. Submit Thanks for submitting!