BACK LIFE 101 We run life skills workshops for children, covering topics such as self-esteem, leadership, resilience and wellbeing. Our workshops help to build children’s confidence, improve their ability to overcome adversity, help them to understand and regulate their emotions, and inspire them to want to go out into the world and create positive change. http://www.life-101.co.uk/

BACK LISA HILL The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. https://www.balancedfitness.uk/

BACK BECKY TAYLOR Hatha Yoga & Meditation Hatha Yoga with Meditation by Phoenix Yoga 🧘♀️✨ Join Becky at 3:00pm on the Unwind Stage for a 50-minute Hatha Yoga session with Meditation — a perfect blend of mindful movement and inner calm. This session combines gentle, flowing Hatha Yoga with grounding meditation techniques to help you cultivate balance, flexibility, and mental clarity. Whether you're a beginner or an experienced yogi, you'll be guided through a series of breath-focused postures, deep stretches, and a restorative meditation to quiet the mind and center your body. 🌿 What to Expect: ✅ Gentle and accessible Hatha Yoga to stretch and strengthen ✅ A calming meditation to promote mental clarity and peace ✅ Focus on breathwork to connect body, mind, and spirit Take this time to reconnect with yourself and leave feeling grounded, relaxed, and rejuvenated. https://www.instagram.com/the_phoenix_yoga/

BACK OLA COFFEE CO Ola is a local cafe based in Twyford which opened in 2024, and was recently awarded the Go Green Together Award at the Twyford Together Community awards for it's commitment to sustainability and protecting the natural world. Ola have just launched an exciting new menu which they are keen to bring out into the community. The plant based, chef-made dishes designed with wellness in mind blend global street food influences with a sustainable, zero-waste ethos. We can't wait to serve our delicious fresh pressed juices, and vibrant grab-and-go meals to you at Mindset Unlimited. http://olacoffee.co.uk

BACK SERENOVA A brand new women’s wellness brand supporting women throughout all stages in life https://bit.ly/ShopWithSophie

< Back Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 7505a5f73a8eb767616ed46322b9d0b8_342x342_fit copy.jpg 280245636abdac46539f592a38d57a99_342x342_fit.png ad42ca67d0f6b274011a0e27a8c0edc3_342x342_fit.png 1/4 Location: YMCA Reading 34 Parkside Road, Reading RG30 2DD and Arborfield Village Hall, Eversley Rd, Arborfield, Reading RG2 9PQ Previous Next

< Back Berkshire Wellness Circle Susie Hurley Weekly Sessions BOOK Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. A space to connect with others and let go of your stress. f7dee3_b620c2e6bfad483ba3b960858515bfc7~mv2.webp f7dee3_77fb80d99922432daf7787ad9c4898d0~mv2.webp f7dee3_efcd5d42857a445ab2a05bb361c29d9d~mv2.webp f7dee3_b620c2e6bfad483ba3b960858515bfc7~mv2.webp 1/4 Location: Arborfield, Spencers, Wood and Reading Previous Next

BACK AMANDA CHARLES - The Psychic Psychologist® - Imagine healing your past, finding peace in your present, and creating a future beyond your wildest dreams ✨ Imagine healing your past, finding peace in your present, and creating a future beyond your wildest dreams... all by unlocking the incredible power you already have within you. ✨ Join Amanda Charles — The Psychic Psychologist® — at 1PM on the Unwrapped Stage for an unforgettable 75-minute transformational workshop where science meets soul and healing meets possibility. With over two decades of experience as a Chartered Psychologist, International Speaker and Hay House Author, Amanda uniquely blends evidence-based psychology with energy healing, intuitive wisdom, and quantum science — bringing you the ultimate mind-body-soul experience. In this powerful session, Amanda will show you: 🔮 How to reconnect with your true multi-dimensional self through the Hierarchy of Healing® — unlocking unlimited potential for self-healing and transformation. 🔮 How to interpret your life circumstances, emotions, and behaviours as mirrors — powerful clues from your inner world — and use them to create radical, lasting change. 🔮 How to break free from old wounds and outdated beliefs using her Release and Reprogramming Method — so you can raise your vibration, release blocks, and step into the life you choose. 🔮 How to heal the past at its roots (even beyond childhood) — preventing it from repeating itself over and over again in your present and future. 🔮 How to bridge science and spirituality to empower your own self-healing — learning the cutting-edge research behind quantum healing, epigenetics, and the true power of belief and energy. By the end of this session, you’ll walk away with: ✨ A deep realisation that you already hold the keys to your own healing and transformation. ✨ Practical tools you can start using immediately to shift old patterns and reclaim your energy, vitality and joy. ✨ New perspectives that empower you to break free from limitation, suffering, and self-doubt. ✨ A renewed sense of hope, clarity, and motivation to create a future aligned with your highest self. Amanda’s own personal story — healing herself from devastating trauma, chronic illness, and loss — will inspire you to believe in your own limitless potential too. You are far more powerful than you’ve been taught to believe. Come and experience just how powerful, at 1PM on the Unwrapped Stage. 🌟 This session is for anyone ready to step into their truest, fullest, most healed self. 🌟 🕐 1PM | Unwrapped Stage 📚 Based on Amanda’s #1 bestselling Hay House book: The Psychic Psychologist® https://thepsychicpsychologist.com/ https://www.instagram.com/thepsychicpsychologist/

< Back Sing For Your Self Soph Tarttelin Full Schedule BOOK Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Do you love a good old singalong? When you sing in the kitchen or car, who is it for? Is it a performance because you’re a great singer? No – it’s for your SELF – it’s uplifting and freeing. There’s nobody judging you and it lets off a whole bag of steam! WHY YOU DON’T HAVE TO BE A GREAT SINGER FOR SINGING TO BE GREAT FOR YOU: Singing on our own is great, but there is a wealth of research showing that singing in groups brings myriad physical and mental health benefits: from improving heart rate, blood pressure, immune system, pain & stress management, breathing & lung health, depression & anxiety, to aiding sleep, boosting our general mood and increasing our sense of connection and belonging. And the best part is that being a ‘good singer’ is not a prerequisite for being able to reap these benefits! WHY I SET UP SING FOR YOUR SELF: Having been a singer in various choirs and a band since my early teens, the benefits of singing have long been my friend, but a few years ago I started to form the idea of community singing groups for fun and wellbeing, rather than for performance or perfection. In conversations others had said to me that they would love to join a choir but… for various reasons they felt they couldn’t or shouldn’t. Some would say they think they can’t sing, they can’t read music or they don’t like performing. Others that they can’t make a weekly time commitment or that they worried their health issues may get in the way, etc. The reasons people would give all made me feel that I could do something to plug that gap for them. Knowing from my own experiences the huge benefits singing can bring, I wanted to share that with others. So, harnessing my 25 years of experience as a school teacher and a singer, I set up Sing for your Self - an inclusive group setting where people could come to sing popular songs, without pressure, judgement or expectation, no matter what they thought of their own singing ability. OUR SINGING SESSIONS: With enthusiasm and a warm welcome, my aim at “Sing for your Self” is always to create an atmosphere of inclusion, trust and friendship where everyone can relax, sing confidently and leave the session feeling uplifted and happy! After a warm-up, where we leave behind the stresses of the outside world and our daily lives, we sing along to well-known songs from across the decades, from ‘60s right through to modern day. We learn one song more thoroughly each week, pausing to go through any tricky bits, and then we just enjoy singing them out! Our sessions bring together men and women, young and old and provide some great laughs. After our daytime sessions we enjoy some refreshments together, bringing some much-missed social contact into the day as well. Our FAQs page has more information for you about how our sessions run. If you haven’t tried us out yet, I really do hope to welcome you to a Sing for your Self session soon to help you discover the joy of singing with others without judgement! 1/0 Location: Various Locations Previous Next

< Back The Sound Bath Sessions Drew Baxter Last Sunday of Every Mth 4 - 5pm BOOK The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Unwind and immerse yourself in a world of tranquillity with a rejuvenating Sound Bath. Take some time to rest and quieten the mind allowing a clarity of thought which allows you to fulfil whatever you choose to turn your mind to. 1/3 Location: 3 Green Ln, Blackwater, Camberley GU17 9DG Previous Next

BACK ANDREW JENKINS - THE TRAITORS 13:50 Beyond The Cloak: The Unstoppable Power of Resilience From coma to comeback - Andrew’s journey is a testament to the power of resilience, defying the odds and proving that no challenge is insurmountable. Join him as he shares his raw and inspiring story, breaking the silence on mental health and unlocking the strength within us all. From Tragedy to Triumph – Andrew’s incredible journey from a life-threatening coma to reclaiming his strength and purpose. The Power of Resilience – How grit, determination, and mindset can help you rise above any challenge. Breaking the Silence on Mental Health – Andrew’s personal battle and why openness is the key to healing. Turning Setbacks into Comebacks – Lessons on embracing failure, finding new purpose, and redefining success. Dare to Be Your True, Authentic Self – How embracing vulnerability and authenticity leads to real confidence and fulfilment. I want people to be able to take away hints and tips that they can implement in their own lives with their loved ones, friends and work colleagues. I will be breaking many myths and stigmas that surround mental health and life in general https://andrewjenkins.co/ https://www.instagram.com/andrewjenkinsofficial/

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