BACK KATIE COSGRAVE - The Crimson Wave - Lets Talk Periods Periods, power, and smashing taboos — Katie Cosgrave, co-founder of the non-profit The Crimson Wave, is on a mission to make period products free and period education honest, inclusive, and empowering. Based in Greater Manchester, The Crimson Wave is challenging the stigma around menstruation, menopause, and women's health (inclusively defined), while creating ethically made merch that wears its message proudly. In this important and refreshing conversation, Katie shares how she and her co-founder are tackling period poverty, health inequality, and the silence that still surrounds our bodies. With a focus on education that speaks to all genders, their work is as much about dismantling the patriarchy as it is about handing out tampons — and it’s making real change in communities across the UK. From understanding your cycle and reclaiming your body, to building boundaries and raising confident teens, Katie’s insight is raw, real, and revolutionary. Expect laughs, truth bombs, and the kind of open conversation we all wish we’d had growing up. Why Attend: Because knowing about your body shouldn’t be an act of feminism — it should be a basic right. Join us for a powerful, uplifting, no-filter chat that leaves you feeling more informed, more connected, and way less alone.

BACK BETH MORRIS 17:45 Beth Morris Live 🎤 BETH MORRIS LIVE at Mindset Unlimited Festival 🎤 June 21 | Main Stage | Time 5:45pm The sensational Beth Morris brings her powerhouse vocals and magnetic stage energy to Mindset Unlimited Festival! Described by Will.i.am as “one of the fiercest performers” he's ever seen and likened to icons like Amy Winehouse and Freddie Mercury, Beth is a true genre-blending star. With over 3 billion streams on her hit ‘Power In Your Soul’ (under the name Luna LePage), she’s taken the world by storm — and she’s just getting started. Backed by her stellar band The MoonRisers, Beth will deliver a live performance filled with anthemic soul, gritty rock, and electrifying emotion. From intimate ballads to powerhouse anthems, her set is a celebration of feminine strength, authenticity, and raw connection. Having toured alongside The Human League, Rudimental, and Grandmaster Flash, and written with Tiësto, Todd Terry, and more, her influence stretches across the globe — but her heart is rooted right here in Berkshire. Beth's performance isn’t just a show — it’s an experience. One that will leave you inspired, empowered, and vibrating with the power in your soul. 💖 📲 Follow her journey: @bethmorrislove 🌐 www.bethmorrislove.com https://www.instagram.com/bethmorrislove/

< Back Sound Health Gráinne Courtus Monthly Sound Baths BOOK The goal of the experience is to invite deep rest and relaxation. This sound bath session is a fantastic way to experience sound therapy, and to restore your body's natural rhythms. Group and 1-2-1 sessions to help calm your busy mind and bring you back into balance 1/1 Location: Pump Ln N, Marlow SL7 3RD, UK Previous Next

BACK BAIJU SOLANKI & JANINE PARDO 12:40 Unlock Your Inner Power TEDx Speaker, psychologist and author, Baiju Solanki is joined by actress, businesswoman and inspirational speaker, Janine Pardo. They will share powerful wisdom and personal journeys to hep you unlock your inner power and embrace resilience https://baijusolanki.com/ https://www.instagram.com/janinepardo/ https://www.instagram.com/baijusolanki/

< Back Wokingham Repair Café Wokingham Repair Café Every Second Saturday in the Month. BOOK The cafe will be staffed by volunteers who will be able to work on: - Sewing Machines - Laptops - Clothes & Textiles - Camping equipment - Toys - Bicycles - Irons - Clocks & Watches - Costume Jewellery - Kitchen Equipment - Smartphone & Tablets 1/0 Location: All Saints Church, Wiltshire Rd, Wokingham RG40 1TN Previous Next

A mental health toolkit and resources page that provides information on mindfulness exercises, relaxation techniques, and self-care practices that can be used to reduce stress and anxiety RESOURCES YOUR INNER CHILD Who is your most dominant Inner Child? Our inner child is the part of ourselves that represents our early experiences, beliefs, and emotions. It is the part of us that still feels the impact of past traumas, hurts, and disappointments. By connecting with our inner child, we can gain insight into our emotional needs, desires, and wounds, and can begin to heal and grow. Understanding which type of inner child we identify with can help us in our healing journey by providing insight into our emotional triggers, patterns of behavior, and ways of relating to others. By acknowledging and nurturing our inner child, we can begin to heal old wounds, build resilience, and develop healthier coping mechanisms. Some techniques for connecting with our inner child include journaling, visualization, creative expression, and inner child work with a therapist. These practices can help us develop self-compassion, self-awareness, and self-care, and can enable us to build more fulfilling and meaningful relationships with ourselves and others. ANXIETY COPING METHODS 5 of our top anxiety coping methods... How do these resonate for you? 🙏1. Look around you and identify five things that you can see. Pay attention to the details of each item, its color, shape, texture, and any other distinctive feature. Notice four things that you can feel. It could be the sensation of your feet touching the ground, the fabric of your clothes against your skin, the temperature of the air on your face, or anything else. Listen for three things that you can hear. Focus on the sounds that are present in your environment, whether it's the sound of traffic outside, the hum of the refrigerator, or the rustling of leaves in the wind. Identify two things that you can smell. Take a deep breath and notice any aromas that are present, such as the scent of food cooking, the fragrance of flowers, or the smell of fresh air. Finally, focus on one thing that you can taste. It could be something you ate or drank recently, or simply the taste of your mouth. This exercise can help you to redirect your attention away from distracting thoughts and worries and back to the present moment. It's a great tool to use anytime you feel stressed, anxious, or overwhelmed. 🙏2. Practicing deep breathing regularly, you can help to train your body to naturally breathe more deeply and slowly, which can help to reduce anxiety symptoms over time. Additionally, deep breathing can help to activate the parasympathetic nervous system, which is responsibl 🙏3. Grounding yourself by using your senses to be aware of things immediately around you in the present moment is a wonderfully calming thing to do in addition to the 1st exercise. 🙏4. Mindful walking can be done anywhere. This particular exercise give you a pattern and movement to focus on which can help calm the mind and bring you into the present 🙏5. EFT (Emotional Freedom Techniques) tapping is a type of energy psychology that involves tapping on specific acupressure points on the body while focusing on a negative emotion or issue. It can be a useful tool for managing emotional and physical symptoms and improving overall well-being. It's a simple and easy-to-use technique that can be practiced anywhere and anytime THIS TOO SHALL PASS CLICHE... but its a good cliche to think on repeat when you feel like the odds are against you time and again. You're learning about something while you're on this rickety path about yourself, others, life... Reminder, that nothing stays as it is. Everything is evolving. How you feel today is not how you will feel in 3 months, or even 3 weeks, maybe even 3 days. Even if the situation feels stagnant, something about it or about how you feel will have moved on. We are better at recognising that when things are great, they are unlikely to stay great for an extended period. Shit happens. That's life. We usually accept that. Yet when we are in the darker place, it's hard to imagine that we'll ever get out of it. The sun doesn't always shine, the rain doesn't always pour (in the UK anyway 🤣) THE ANGER ICEBERG What is your anger hiding? What is truly causing it? What is the root? Anger often masks other underlying emotions that are not as visible or easy to recognise Just as an iceberg only shows its tip above the water while the majority of it is hidden below the surface, anger only shows the most obvious and visible part of a person's emotional experience while other emotions remain hidden The anger iceberg suggests that there are often deeper emotions or issues driving a person's anger, such as fear, sadness, hurt, shame, or frustration. By exploring and identifying these underlying emotions, we can gain a better understanding of ourselves and our triggers, communicate more effectively with others, and manage our emotions more effectively. IS IT A YES? Life is an adventure and each person has their own unique path to follow. We all face challenges and obstacles on our journeys and maybe it's about saying 'yes' to those challenges... In order to grow, to reach our potential. Saying yes means embracing the unknown, taking risks, stepping out of our comfort zones. It means being open to new experiences and perspectives, and being willing to learn from our mistakes. Saying yes can be daunting but it can also be incredibly rewarding. When we say yes, we discover new strengths and abilities, build resilience and find a deeper sense of purpose and meaning in our lives. The next time you are faced with a new opportunity or challenge, ask yourself if you can say a hearty yes to the adventure, embrace the unknown, take a risk and just see where that might take you CIRCLE OF CONTROL We challenge you to give this a go this week and drop a message below to let us know how it went for you ❣️ ... What is this theory and how can I use it? The Circle of Control is a theory that focuses on the idea that there are things in life that we can control, and there are things that we cannot. The Circle of Control consists of three circles: the circle of concern, the circle of influence, and the circle of control. The circle of concern includes all the things that we are concerned about, but cannot control, such as the weather, global politics, or other people's actions. The circle of influence includes things that we can influence, such as our relationships, our health, or our work. The circle of control includes things that we have complete control over, such as our thoughts, our feelings, and our actions. To use the Circle of Control, you first need to identify the things that are within your control, and focus on those things. This will help you feel more empowered and less anxious about the things that you cannot control. You can also work on expanding your circle of influence by taking actions that will have a positive impact on your life and the lives of those around you. Additionally, the Circle of Control can be helpful in decision-making. When faced with a problem, you can assess whether it is within your control, influence, or concern. By focusing on the things within your control or influence, you can take action to address the problem and improve the situation. Overall, the COC is a powerful tool for managing stress and anxiety, making effective decisions, and taking control of your life.

BACK AMANDA CHARLES 10:20 The Psychic Psychologist Chartered counselling psychologist, best selling author and international speaker, Amanda, blends science and spirituality to empower people with the tools to heal from within. You may have seen her work featured in The Guardian, The Daily Mail, BBC Radio and more - or heard her alongside global icons like Dr Joe Dispenza, Eckhart Tolle and Deepak Chopra http://www.thepsychicpsychologist.com https://www.instagram.com/thepsychicpsychologist/ https://www.facebook.com/thepsychicpsychologist/

Stall Holders for 2023 - Mindset Unlimited is Wokingham's most popular wellbeing festival - well being and healing for the whole family! Stalls Art & Photography Candles Coaching Services Food Food & Drink Health Services Holistic Thearpy Meditation Nutrition Services Products Yoga ENERGIE FITNESS Wokingham Gym BETTER WITHOUT BOOZE Sober Coach INSTITUE OF PRANIC HEALING UK & Ireland JOYTI KAUR ART Community-focused arts organisation BOJO JOJO CRYSTALS Crystal Jewellery CHENNAI EXPRESS Perfect taste of South India! CRYSTALS U LOVE Healing Crystals & Minerals SYNCHRONICITY SOUNDS Sound Healing Instruments SERENOVA Peri menopause/menopause supplements FRENCHIE ARTS Handmade Resin Gifts & Crafts KEV WAITE ART Artwork THE WITCHES KITCHEN Vegan Baked Treats THE JAVA LAKSA CO Indonesian and Malaysian Street Food NUFFIELD HEALTH Members Fitness Club OLA COFFEE CO Fresh grab-and-go plant based meals NAAD ORGANICS Organic beauty & wellness products NOURISH & BLOOM Healthy, nutritious snacks CC COUNSELLING & ART THERAPHY Counselling and Art Therapy STABLES ROASTERY Stables Roastery BODHI FIT Fitness & Self-Development Coach SIR WHIPPY Ice Cream Van MY SHELL ART STUDIO Michelle Higgins Artwork A MOTHER WORLD Hypnobirthing, Baby Massage & Yoga ZILLAHS Aromatherapy Candles PILOLA Handmade Textile Products ADAPT CHIROPRATIC Chiropractic and Sports therapy practice MOVE MINDSET Personal and group coaching DR FUNGI Functional Mushroom Supplements PULCINELLA FOCACCIA Handcrafted Focaccia Bread CRYSTAL-EYEZ Crystal Products GROUNDUP SHEET Grounding sheets THE NEXT CHAPTER Holistic Coaching MIGHTY SPICE Spice Mix Easy to Cook AXPLORE TRAVEL Tourism, Events & Training provider THE NUTRITION SPACE Nutritional Therapy & Nutrigenomics LIFEWAVE LifeWave Regenerative Health Patches to support Healing, Longevity and Vitality WOKINGHAM OSTEOPATHS LTD Osteopaths & Massage TROPIC SKIN CARE Skincare Products THE WOODLAND TRUST Charity SAKHMET'S CARE Tuning Fork Healing VEGAN INDIAN Vegan Indian Hot Food OUR LADY OF GREENS Artisan Gutsy Zen Kombucha CONNECTION CHIROPRACTIC Family run chiropractic clinic LIFE 101 Life skills workshops for children PURE RECHARGE Plant-based Açai bowls LISA HILL MELT Method METAWELL Food & Mood Connection GREEN BEAN COFFEE CO Vintage Coffee Van SARVANGA YOGA Yoga Studio DELICE Plant-Based Food & Drink MAGPIE & THE MOB Illustrated homewares and accessories THE CRIMSON WAVE CIC Period products & guidance KALEIDOSCOPIC Peer support charity STRAWBERRY HEAVEN Fresh cut fruit salads and farm fresh strawberries

BACK DR ALKA PATEL 10:55 Longevity Hacks: Live Longer, Younger, Stronger Discover the secrets to younger ageing with cutting-edge lifestyle strategies and biohacks. Walk away with practical tools to reverse your biological age, boost energy, and biohack your life. 1. The Longevity Equation Understand the difference between lifespan, healthspan, and wealthspan—and why it matters. 2. The Sugar, Sleep, and Stress Triad: Master the three key areas impacting your biological age. 3. Daily Biohacks: Simple, time-based strategies to enhance your health and longevity. 4. Personalised Data The role of biomarkers and wearable tech in tailoring your health journey - what most doctors don't tell you. 5. Future-Forward Thinking: How small changes today can lead to decades of youthful energy and vitality. Attendees will leave with a clear understanding of the key pillars of longevity and how to implement personalised, data-driven strategies to enhance healthspan and lifespan. They will gain actionable insights on reversing biological age, optimising sugar, sleep, and stress, and living with more energy and purpose. Why Attend This talk is perfect for those who are ready to redefine what’s possible for their health by stepping beyond generic advice and diving into precise, actionable hacks grounded in science. Whether you're looking to extend your vitality or learn how to thrive longer, this session will provide tools to future-proof your health. Dr Alka, known as The Million Hour Medic, is a regular guest expert on ITV’s Good Morning Britain and an acclaimed speaker. Her medical expertise is in Younger Ageing, enabling people to live longer, younger, stronger with a targeted, holistic, root-cause approach to healthy longevity. With her science backed, personally designed Health Hacking Code, she's reversed her own biological age by over 30 years - and you can too! Using cutting edge tests, state of the art devices, and data-driven biohacks, she equips you with the tools, the knowledge and the strategy to design your lifestyle for a longer lifespan with an equal healthspan. Through her Million Hour Club and 10 Years Younger In 10 Weeks Plans, you can discover how to make trusted decisions about your lifestyle. Experience a personalised, precise, proactive approach to achieving exceptional health gained through bespoke testing, tracking and targeting - all with a holistic, root-cause focus. This is your time to L.I.V.E. with Longevity, Impact, Vitality and Energy! https://www.dralkapatel.com/ https://www.instagram.com/dralkapateluk https://www.facebook.com/dralkapateluk

< Back Wokingham Recovery College - mental health support Wokingham Borough Council Daily Support Services BOOK Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups. Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement. We deliver co-produced courses designed to teach skills for self-management of emotional well-being alongside peer support groups. We aim to provide the knowledge and skills for improving understanding of mental health. Our courses cover a range of well-being related topics. Each course involves taught theory, peer discussion, and activities. A group agreement is in place for all sessions to ensure that everyone feels safe and comfortable. Screenshot 2024-02-22 at 12.21.51.png Screenshot 2024-02-22 at 12.21.51.png 1/1 Location: Wokingham Recovery College, Resource House, 20 Denmark Street, Wokingham, RG40 2BB Previous Next

Get the perfect gift for well being session enthusiasts with our gift card. Redeemable at our Wokingham location, it's the ultimate present! The Sound Bath Sessions eGift Card £19 Amount £19 £50 £100 £150 £200 Quantity Buy Now

Unlocked Unlocked Stage Workshops Filter by Tags Aerial Fitness Art Workshop Book Signing Children's Theatre Sound Healing ice bath kids workshops sauna Various Book Signings 11:00 Rob Hosking / 11:35 Baiju Solanki / 12:10 Amanda Charles / 12:35 Nasreen / 14:00 Rosie Wilby / 15:00 Amanda Charles Little Wild Theatre Children's Theatre Performances 10:00 / 11:30 / 13:30 Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Sarah Sheldon Varity of Sessions & Workshops Full time table available KCC Aerial Fitness Aerial Sling - Classes & Performances 09:30 / 11:00 / 13:30 / 15:30 Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 Michelle Higgins MyShell Art Studio 09:30 Age 6-9 / 11:00 Age 9 - 12 / 13:00 Age 13-18 / 14:30 Age 18+ The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00