BACK CHRIS HUNT - Game-Changing Imagery: Use the 8m Model Ready to unlock your mind’s true potential? Join Chris Hunt, a world-leading Mental Performance Psychologist and founder of Therapycise, at the Unwrapped stage for an exclusive 75-minute workshop that will change the way you think, train, and perform. In this session, Chris will guide you through Mental Imagery using his powerful 8M Model—a revolutionary approach to training your mental muscles. It’s not just about visualising success—it’s about flexing your mental strength, building unshakable confidence, and mastering the psychological skills that elite athletes and high performers use to dominate their game. Expect an engaging, high-energy workshop that blends practical, science-backed techniques with fun, interactive exercises to get you thinking, training, and performing like a true champion. Whether you're an athlete, entrepreneur, or anyone looking to take their mindset to the next level, this workshop will equip you with the tools you need to see success before it happens. By the end of this session, you’ll walk away with: - Powerful Mental Imagery tools to train your mind to overcome challenges and stay focused under pressure. - Proven techniques to build confidence and mental clarity, helping you stay calm and composed in any situation. - A deeper understanding of how to visualise success and take actionable steps towards your goals with certainty. - The mindset shifts needed to move from self-doubt to unshakeable belief in your abilities. Whether you’re aiming to level up your career, conquer personal goals, or simply become more resilient in life, this session is designed to make you feel inspired, empowered, and ready to take action. Don’t miss your chance to train like a champion—mentally and physically. 💥 https://therapycise.co.uk/ https://www.instagram.com/chris_mentalgame_hunt/

BACK FRANKIE COHEN Deeply Restorative Yoga Closing the Unbound Stage with a slow, gentle Restorative Yoga led by the incredible and much-loved Frankie – a beautiful way to round off your festival day. This all-levels, feel-good, restorative session blends gentle yin yoga with a grounding meditation, creating a space where everyone is welcome to move in a way that feels right for them. Whether you're an experienced yogi or brand new to the mat, you’ll be guided with care and joy through a practice that invites release, self-expression, and deep presence. Leave feeling blissfully grounded

BACK KATIE COSGRAVE - The Crimson Wave - Lets Talk Periods Periods, power, and smashing taboos — Katie Cosgrave, co-founder of the non-profit The Crimson Wave, is on a mission to make period products free and period education honest, inclusive, and empowering. Based in Greater Manchester, The Crimson Wave is challenging the stigma around menstruation, menopause, and women's health (inclusively defined), while creating ethically made merch that wears its message proudly. In this important and refreshing conversation, Katie shares how she and her co-founder are tackling period poverty, health inequality, and the silence that still surrounds our bodies. With a focus on education that speaks to all genders, their work is as much about dismantling the patriarchy as it is about handing out tampons — and it’s making real change in communities across the UK. From understanding your cycle and reclaiming your body, to building boundaries and raising confident teens, Katie’s insight is raw, real, and revolutionary. Expect laughs, truth bombs, and the kind of open conversation we all wish we’d had growing up. Why Attend: Because knowing about your body shouldn’t be an act of feminism — it should be a basic right. Join us for a powerful, uplifting, no-filter chat that leaves you feeling more informed, more connected, and way less alone.

We are endlessly thankful for your support and for all your feedbacks. Cookies Policy Last Updated: 11/03/25 Mindset Unlimited ("we," "our," or "us") uses cookies and similar technologies to enhance your experience on our website. This policy explains what cookies are, how we use them, and how you can manage your preferences. What Are Cookies? Cookies are small text files stored on your device when you visit a website. They help improve functionality, analyze website traffic, and personalize content. How We Use Cookies We use cookies for the following purposes: - Essential Cookies – Required for website functionality (e.g., navigation, security). - Performance & Analytics Cookies – Help us understand how visitors use our site to improve user experience. - Marketing & Advertising Cookies – Allow us to show relevant promotions and measure ad performance. - Third-Party Cookies – Used by trusted partners for analytics and targeted advertising. Managing Your Cookie Preferences You can control or disable cookies through your browser settings. However, some features of our website may not function properly without cookies. For more details, please see our [Privacy Policy] or contact us at [Your Contact Email]. By continuing to use our website, you agree to our use of cookies.

Discover the Mindset Unlimited festival—a family-friendly event in Wokingham promoting well-being, healing, and personal growth. FAQ Travel General Info Accessibility Info The Sound Bath Sessions Booked Classes Parking Information See below for the nearest car parks. Please check charges and opening times as they do vary. NCP Car Park Wokingham The Plaza - Link to Information (https://www.ncp.co.uk/find-a-car-park/car-parks/wokingham-the-plaza/)- Link to Location (https://goo.gl/maps/FjaSvJeYksGPWJmu8)- 1 min Carnival Multi-Storey, RG40 2AF - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/carnival-multi-storey-car-park)- Link to Location (https://goo.gl/maps/D2dZx4xUT6Brwvmg9)- 2 min Denmark Street, RG40 2BB - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/denmark-street-car-park-rg40-2bb)- Link to Location (https://goo.gl/maps/e1X2DCbvxiam44Nc6)- 2 min Shute End Council Offices, RG40 1BN - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/shute-end-council-offices-car-park-rg40-1bn)- Link to Location (https://goo.gl/maps/WjH4voiDUhsJj84v5)- 4 min Cockpit Path, off Sturges Road, RG40 2HD - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/cockpit-path-car-park-sturges-road-rg40-2hd)- Link to Location (https://goo.gl/maps/fVu6fc5DUesQ1B2b8)- 6 min Easthampstead Road East, RG40 2EG - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/easthampstead-road-east-car-park-rg40-2eg)- Link to Location (https://goo.gl/maps/XTsoZPxroPxhpGkh6)- 8 min Easthampstead Road West, RG40 2EH - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/easthampstead-road-west-car-park-rg40-2eh)- Link to Location (https://goo.gl/maps/p62xV4TuUE3PpFR76)- 8 min Wokingham Train Station - Link to Information (https://directory.wokingham.gov.uk/kb5/wokingham/directory/service.page?id=nQhWIZMjRUc)- Link to Location (https://goo.gl/maps/Nfhzs1EiEMkWsDU26)- 8 min Do not be tempted to park in Aldi car park as they use an ANPR (Automatic Number Plate Recognition) system and is for Aldi customers use only. Will there be parking available at the festival venue? We would encourage you to walk, cycle or use public transport to the festival if possible. Enter Elms Field Play Area as you Finish Location for travel options - Journey Planner (myjourneywokingham.com)(https://www.myjourneywokingham.com/journey-planner/) There isn't parking available at the venue however, Wokingham has a big selection of car parks available close by. Carnival Multi-Storey, RG40 2AF - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/carnival-multi-storey-car-park)- Link to Location (https://goo.gl/maps/D2dZx4xUT6Brwvmg9)- 2 min Denmark Street, RG40 2BB - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/denmark-street-car-park-rg40-2bb)- Link to Location (https://goo.gl/maps/e1X2DCbvxiam44Nc6)- 2 min Shute End Council Offices, RG40 1BN - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/shute-end-council-offices-car-park-rg40-1bn)- Link to Location (https://goo.gl/maps/WjH4voiDUhsJj84v5)- 4 min Cockpit Path, off Sturges Road, RG40 2HD - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/cockpit-path-car-park-sturges-road-rg40-2hd)- Link to Location (https://goo.gl/maps/fVu6fc5DUesQ1B2b8)- 6 min Easthampstead Road East, RG40 2EG - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/easthampstead-road-east-car-park-rg40-2eg)- Link to Location (https://goo.gl/maps/XTsoZPxroPxhpGkh6)- 8 min Easthampstead Road West, RG40 2EH - Link to Information (https://www.wokingham.gov.uk/parking-and-transport/parking-and-permits/find-car-park/easthampstead-road-west-car-park-rg40-2eh)- Link to Location (https://goo.gl/maps/p62xV4TuUE3PpFR76)- 8 min Wokingham Train Station - Link to Information (https://directory.wokingham.gov.uk/kb5/wokingham/directory/service.page?id=nQhWIZMjRUc)- Link to Location (https://goo.gl/maps/Nfhzs1EiEMkWsDU26)- 8 min NCP Car Park Wokingham The Plaza - Link to Information (https://www.ncp.co.uk/find-a-car-park/car-parks/wokingham-the-plaza/)- Link to Location (https://goo.gl/maps/FjaSvJeYksGPWJmu8)- 1 min Cycle network - Cycle Network (myjourneywokingham.com)(https://www.myjourneywokingham.com/cycling/cycle-maps/cycle-network/) Where are the best places to lock or store my bicycle? We would encourage you to walk or cycle to the festival if possible. Enter Elms Field Play Area as you Finish Location for travel options - Journey Planner (myjourneywokingham.com)(https://www.myjourneywokingham.com/journey-planner/) Here is a link to the MyJourney - Cycle Network, which shows cycle routes, parking and cycle pumps. - Cycle Network (myjourneywokingham.com)(https://www.myjourneywokingham.com/cycling/cycle-maps/cycle-network/) Cheap, secure cycle storage is available to hire on Denmark Street and at Carnival Hub. It's £1 per day to store a bike. https://www.spokesafe.com/wokingham (https://www.spokesafe.com/wokingham) MyJourney also have green travel initiatives BetterPoints (https://mjwokingham.betterpoints.uk/)and Love To Ride(https://www.lovetoride.net/wokingham)

Immerse in sound healing therapy at our Wokingham Sound Baths. Experience tranquility and discover the benefits of sound healing therapy. Sound Healing Research Resources (Click links below for further information) Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study Sound therapy and well-being: some scientific studies The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study Tinnitus: Ringing or humming in your ears? Sound therapy is one option Drumming for a health life

We are endlessly thankful for your support and for all your feedbacks. Terms & Conditions General Terms: All attendees must adhere to the terms and conditions outlined here to participate in the Festival. The organisers retain the right to make changes to the event schedule, activities, and terms as needed. All participants are expected to behave respectfully and responsibly towards fellow attendees and event staff. Attendees should dress appropriately for the weather conditions, as the event is outdoors. Interactive Sessions: Some interactive sessions, such as yoga, require prior registration due to limited availability. Registrations for interactive sessions are on a first-come, first-served basis. Participants must arrive at the designated session location at least 15 minutes before the scheduled start time. Latecomers may forfeit their reserved spots to waitlisted participants. Participants in interactive sessions are responsible for bringing their own yoga mats or required equipment. Session Fees: Certain interactive sessions are subject to a fee starting from £10. Session fees are payable in advance either online or at the information tent on the day. Session fees are non-refundable. This is an outdoor event and the organisation is not liable for cancellation of the event or any sessions due to adverse weather conditions. Attendees who have registered for paid sessions will receive a confirmation email with details of their chosen session. Liability and Safety: The event organisers are not liable for any personal injuries, accidents, or loss of belongings during the festival. All participants engage in festival activities at their own risk and are advised to exercise caution. Parents or guardians are responsible for the supervision and safety of attendees under the age of 16. Individuals with medical conditions or allergies must inform event staff before participating in any activities. Intellectual Property: The organisers reserve the right to capture photographs, videos, and other media during the event for promotional purposes. By participating in the festival, attendees grant the organisers permission to use their images for promotional materials without compensation. Health and Wellbeing Talks: Free talks are open to all attendees on a first-come, first-served basis. Seating for talks is not guaranteed; attendees are encouraged to arrive early to secure a spot. Privacy Policy: Personal information collected during registration or participation will be used for Mindset Unlimited event-related purposes, unless superseded by a subscription to the contrary. The organisers will not share attendees' personal data any third parties other than its sponsors. Vendor and Exhibitor Disclaimer: The organisers are not responsible for the products, services, or claims made by vendors or exhibitors during the festival. Any transactions or interactions between attendees and vendors are solely the responsibility of the parties involved. Cancellation and Changes: The organisers reserve the right to cancel, reschedule, or modify the event due to unforeseen circumstances or adverse weather conditions. In the event of cancellation, the organisers will make reasonable efforts to notify attendees through official communication channels. By participating in the Festival, attendees acknowledge that they have read, understood, and agreed to the above terms and conditions. The organisers reserve the right to deny entry or remove any individual who violates these terms or disrupts the event.

Discover the transformative power of yoga at Mindset Unlimited. Improve flexibility, reduce stress, and enhance your overall well-being. Contact us today! Retreats See below for the services we offer. For further information contact info@mindsetunlimited.co.uk Yoga What is yoga? Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation. Benefits of yoga include improved flexibility and balance, reduced stress and anxiety, enhanced mental clarity, and increased physical fitness. Sound Baths What is a Sound Bath? Sound baths are meditative experiences where participants are immersed in soothing sounds, produced by singing bowls, gongs, chimes and drums, to induce and unrivalled sense of deep relaxation. Benefits include reduced stress, greater clarity of thought, improved sleep, a sense of overall well-being and quicker cognitive function. Meditation What is meditation? Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to achieve mental clarity, relaxation, and heightened self-awareness. The benefits of meditation include reduced stress, improved emotional well-being, enhanced concentration, and better coping with anxiety and depression. Breath Work What is breath work? Breath work techniques involve controlled breathing exercises designed to manage stress, improve oxygen intake, and boost mental and physical well-being. Benefits of breathwork include relaxation, improved respiratory health, enhanced focus, and better stress management. Resilience Workshops What is a resilience workshop? Resilience workshops offer tools and strategies to build emotional resilience and cope with adversity effectively. Benefits include improved ability to handle stress, enhanced problem-solving skills, and greater emotional strength Mental Health Workshops What is a mental health workshop? Mental health workshops are discussions or presentations that address various aspects of mental well-being, providing information, support, and strategies for managing mental health challenges.

Unlocked Unlocked Stage Workshops Filter by Tags Aerial Fitness Art Workshop Book Signing Children's Theatre Sound Healing ice bath kids workshops sauna Various Book Signings 11:00 Rob Hosking / 11:35 Baiju Solanki / 12:10 Amanda Charles / 12:35 Nasreen / 14:00 Rosie Wilby / 15:00 Amanda Charles Little Wild Theatre Children's Theatre Performances 10:00 / 11:30 / 13:30 Kev Waite Create Your Own Masterpiece! 10:00 / 14:00 /16:00 All ages Sarah Sheldon Varity of Sessions & Workshops Full time table available KCC Aerial Fitness Aerial Sling - Classes & Performances 09:30 / 11:00 / 13:30 / 15:30 Life 101 Kids Workshops (age 8-14) My Brilliant Brain - 10:45 & 14:30 Kindness Detectives - 12:30 & 15:30 Michelle Higgins MyShell Art Studio 09:30 Age 6-9 / 11:00 Age 9 - 12 / 13:00 Age 13-18 / 14:30 Age 18+ The Horse Box Sauna & Ice Bath sessions Hot-Cold Therapy 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 14:30 / 15:00 / 15:30 / 16:00

MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. BOOK To play, press and hold the enter key. To stop, release the enter key. - What is MELT? - Benefits of MELT? - About Matt - Sessions Available - New Client Questionnaire - Buy MELT Products What is MELT? MELT Method® is a gentle, science-backed self-care technique that uses soft balls and rollers to hydrate fascia, calm the nervous system, and restore alignment and mobility. MELT works with your body — not against it — using light touch and mindful movements to reduce pain, stiffness, and stress. It focuses on rebalancing the neurofascial system, which is the vital connection between your connective tissue and nervous system. MELT is particularly powerful because it's accessible, non-invasive, and effective in just minutes a day, with targeted treatments like Hand & Foot Therapy that can create whole-body change. What are the benefits of MELT? MELT Improves: Flexibility Alignment & Posture Results of Exercise Joint Mobility Sleep & Digestion Overall Well-being MELT Reduces: Aches & Pains Tension & Stress Risk of Injury Headaches Wrinkles Cellulite About Matt I’m Matt, a MELT Method Instructor in Wokingham, Berkshire. I first discovered MELT while organising the Mindset Unlimited Wellbeing Festival. Even after just one session with Lisa Hill from Balanced Fitness, I was amazed that I could feel its positive impact. Through the festival, I’ve been fortunate to experience many of the incredible modalities we've offered over the years, but MELT stood out to me. The combination of simple techniques, breathwork, and mindfulness genuinely changed how my body and mind felt day-to-day. Now, I help people bring MELT into their own lives, starting with gentle Hand & Foot treatments that can have a full-body impact. Whether you’re an athlete, a desk-worker or just someone tired of feeling stiff and achy, MELT might be the piece you’ve been missing. Sessions Available Matt hosts a Tuesday Men's Only session. A full weekly timetable of MELT sessions are available via Lisa Hill at Balanced Fitness. More Information & Bookings New Client Questionnaire This questionnaire helps me understand your health history, current lifestyle, and any areas of concern so I can ensure MELT sessions are safe, tailored to your needs where possible, and as effective as possible. Please click the button below to complete your Questionnaire. New Client Questionnaire Buy MELT Products Having your own MELT kit means you can keep the benefits going at home. Just a few minutes a day with your soft balls and roller will help you feel freer, looser, and more energised between sessions Buy MELT Products

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/1

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. Please send calendar invitations to info@mindsetunlimited.co.uk to reserve Studio 3