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BACK MEL GABBI Meet Mel Gabbi, host of the Unwrapped Stage! As a Mental Health & Wellbeing Consultant, Psychotherapist, Coach, and Yoga & Meditation Teacher, Mel is passionate about helping individuals transform their lives. With her expertise, she empowers clients to move from pain and stress towards greater happiness, health, and abundance, guiding them on a journey of inner healing and growth. Join her for transformative insights and practical tools to unlock your fullest potential and live your best life. 🌟 http://daliaismail.co.uk/ https://www.instagram.com/daliaismail1?igsh=azlhc2UyajQ5MGU4&utm_source=qr

BACK CHRIS HUNT - Game-Changing Imagery: Use the 8m Model Ready to unlock your mind’s true potential? Join Chris Hunt, a world-leading Mental Performance Psychologist and founder of Therapycise, at the Unwrapped stage for an exclusive 75-minute workshop that will change the way you think, train, and perform. In this session, Chris will guide you through Mental Imagery using his powerful 8M Model—a revolutionary approach to training your mental muscles. It’s not just about visualising success—it’s about flexing your mental strength, building unshakable confidence, and mastering the psychological skills that elite athletes and high performers use to dominate their game. Expect an engaging, high-energy workshop that blends practical, science-backed techniques with fun, interactive exercises to get you thinking, training, and performing like a true champion. Whether you're an athlete, entrepreneur, or anyone looking to take their mindset to the next level, this workshop will equip you with the tools you need to see success before it happens. By the end of this session, you’ll walk away with: - Powerful Mental Imagery tools to train your mind to overcome challenges and stay focused under pressure. - Proven techniques to build confidence and mental clarity, helping you stay calm and composed in any situation. - A deeper understanding of how to visualise success and take actionable steps towards your goals with certainty. - The mindset shifts needed to move from self-doubt to unshakeable belief in your abilities. Whether you’re aiming to level up your career, conquer personal goals, or simply become more resilient in life, this session is designed to make you feel inspired, empowered, and ready to take action. Don’t miss your chance to train like a champion—mentally and physically. 💥 https://therapycise.co.uk/ https://www.instagram.com/chris_mentalgame_hunt/

Let your creativity be unleashed! This is Wokingham's wellbeing festival - well being and healing for the whole family. énergie Unleashed 2025 Line Up BOOK TICKETS Boxfit Dance Hyrox Mobility Weight Lifting Boxfit Class 9:30 (45 mins) Zumba Class 14:30 (45 mins) Learn To Lift 10:30 (45 mins) Senior Mobility 15:30 (45 mins) Hyrox Class 11:30 (45 mins) Learn To Lift 12:30 (45 mins) Hyrox Class 13:30 (45 mins)

BACK STABLES ROASTERY Speciality coffee supplier, selling whole or grounded coffee beans. Freshly roasted in Berkshire http://www.stablesroastery.co.uk

BACK SARAH-JANE THOMAS: Baby Steps: Navigating Infertility & IVF 🤍 Fertility: From Heartbreak to Hope 🤍 Whether you're just starting your fertility journey or deep in the trenches, this heartfelt talk will offer practical tips on boosting fertility, understanding testing, and navigating IVF — with honesty, empathy, and lived experience. Sarah-Jane and her husband share their personal story, insights into the IVF process, and how to support each other every step of the way. 🍼 Real talk on infertility 🧬 IVF guidance & expectations 🌱 Fertility-boosting tips 💞 Couples support strategies 🫶 Hope, healing & connection https://sjyogaandwellness.co.uk/

BACK NAAD ORGANICS Naad Organics offers natural, organic and cruelty free beauty products for your daily routines from hair & scalp care, facial care, body care and wellness. These are all locally made in Berkshire. http://www.naadorganics.co.uk

< Back JustBreathe Katie Hart Every Thursday at 19:30 BOOK Breathwork for Anxiety. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will be guided in a 25-minute breathwork journey with energy healing reiki. The breathwork is followed by 20 minutes of guided meditation. Breathwork for Anxiety Every Thursday 7:30pm - 8:45pm £10 for first Timers These breathwork sessions are designed to help you feel more in control and like you’re able to cope with high levels of stress. You’ll leave with the ability to make logical and rational decisions in any situation. You’ll experience a quietened mind where your racing thoughts stop. You’ll feel like you’re emotionally able to respond to chaotic moments. And you will have reduced symptoms of chronic pain, digestive issues and fatigue. 1/2 Location: 680 Eskdale Rd, Winnersh, Wokingham, RG41 5TS Previous Next

< Back Wokingham Repair Café Wokingham Repair Café Every Second Saturday in the Month. BOOK The cafe will be staffed by volunteers who will be able to work on: - Sewing Machines - Laptops - Clothes & Textiles - Camping equipment - Toys - Bicycles - Irons - Clocks & Watches - Costume Jewellery - Kitchen Equipment - Smartphone & Tablets 1/0 Location: All Saints Church, Wiltshire Rd, Wokingham RG40 1TN Previous Next

2 BACK Learn To Lift Empower yourself with confidence and strength in our "Learn to Lift" class, specially designed for women eager to embrace weightlifting. This supportive and informative class provides the knowledge and tools you need to navigate the weights area safely and confidently. Through expert instruction, you'll learn proper technique, effective programming, and how to shape and tone your body to achieve your fitness goals. Whether you're a beginner or looking to refine your skills, "Learn to Lift" is the perfect environment to build strength, boost self-esteem, and unlock your full potential. Join us and discover the empowering benefits of weightlifting! https://energiefitness.com/gym/wokingham

BACK SIR WHIPPY Ice Cream Van providing Mr Whippy ice cream and Ice Lollies, Including Dairy free and Vegan Options http://www.sirwhippy.com

BACK Sarah Sheldon Varity of Sessions & Workshops Full time table available Gong Bath Bookable 20 minutes £20 per person or £30 per couple Step into a sanctuary of sound with a deeply relaxing one-to-one or two-person mini gong bath. Let the rich tones of two gongs, gentle chimes, and grounding vibrations melt away tension and restore balance. A perfect reset for body, mind, and spirit. Limited spaces available – drop in or pre-book! 30-Minute Crystal Bowl & Chakra Toning Workshop ( 12 spaces) Discover the magic of crystal singing bowls and how they can support chakra balancing and energetic alignment. In this workshop, you'll learn how each bowl resonates with the energy centres, then be guided through a beautiful vocal toning practice with the bowls to awaken your inner harmony. No experience needed – just bring your curiosity and voice! 30-Minute Workshop: The Healing Power of the Tuning Fork ( 15 spaces) Learn how the 128 Hz weighted tuning fork can support your nervous system, ease tension, and bring calm to everyday life. This practical mini session introduces you to simple techniques for using the fork on the body and in your energy field – ideal for stress relief, grounding, and self-care. Feel the vibration. Find your balance. 30-Minute Drum Circle: Rhythm, Release & Reconnection ( 15 spaces) Feel the beat, free your spirit! Join us for a joyful 30-minute drum circle where rhythm becomes medicine. No experience needed – just bring your hands and your heart. We’ll explore grounding beats, creative expression, and the deep sense of connection that comes from drumming together. Drums provided – or bring your own https://www.synchronicitysounds.co.uk/

BACK BODHI FIT- The Freedom of Confidence: Step into Curiosity, Connection, and Alignment to Find Your Balance Ready to step into your fullest, most confident self? ✨ Join Annamaria Pellegrino, renowned Clarity and Change Coach and founder of Bodhi Fit Ltd, for a transformative 75-minute workshop at the Unwrapped stage during the Mindset Unlimited Wellbeing Festival! With over a decade of experience in psychology, Annamaria has empowered countless individuals to overcome their challenges, shift their mindset, and create lives filled with confidence, clarity, and purpose. In this powerful session, you’ll discover how true confidence isn’t about perfection, but about balance, connection, and alignment in your life. Annamaria will teach you how to build lasting confidence by uncovering what really matters to you and aligning your actions with your core values. Through practical exercises, you’ll gain tools to boost your emotional awareness, break through fear, and find your inner strength. Expect to explore how to find harmony between intention and spontaneity, and how to use this balance to bring more joy, productivity, and movement into your life. You’ll also uncover how your physical health impacts your mental wellbeing and confidence, and learn how to nurture both to create a sustainable, empowered mindset. By the end of this workshop, you’ll walk away with: A clearer understanding of what true confidence really is (and how to build it from within). Practical tools to help you identify and live in alignment with your core values. Techniques to boost your emotional vocabulary and overcome fear, empowering you to navigate life with confidence. Insights on the powerful connection between physical health, mental clarity, and self-confidence. Actionable steps to enhance your self-awareness and create a balanced, fulfilling life. If you’re ready to stop second-guessing yourself and unlock the power of true confidence, this workshop will equip you with everything you need to move forward with clarity, self-assurance, and a renewed sense of purpose. 🌿✨ Don’t miss your chance to transform your mindset and start living the life you deserve!