EMOTIONAL FREEDOM TECHNIQUE

Discover the power of tapping in this 50-minute introductory EFT Workshop led by expert practitioner Lizzie.Emotional Freedom Technique (EFT) is a simple, gentle self-care tool that combines ancient acupressure with modern psychology. By tapping on specific energy points on your face and body while focusing on your feelings, you can send a calming signal directly to your brain.In this fast-paced, hands-on session, Lizzie will guide you through the basics of the tapping sequence. You will learn how to create your own calming phrases, measure your stress levels, and walk away with a practical tool you can use anytime, anywhere. Whether you are dealing with everyday anxiety, feeling overwhelmed, or just curious about how tapping works, Lizzie’s warm and supportive guidance makes this the perfect lunchtime reset or evening refresh. No prior experience is needed—just bring an open mind and a willingness to try something new.