Hatha Yoga with Meditation by Phoenix Yoga 🧘‍♀️✨
Join Becky at 3:00pm on the Unwind Stage for a 50-minute Hatha Yoga session with Meditation — a perfect blend of mindful movement and inner calm.
This session combines gentle, flowing Hatha Yoga with grounding meditation techniques to help you cultivate balance, flexibility, and mental clarity. Whether you're a beginner or an experienced yogi, you'll be guided through a series of breath-focused postures, deep stretches, and a restorative meditation to quiet the mind and center your body.
🌿 What to Expect:
✅ Gentle and accessible Hatha Yoga to stretch and strengthen
✅ A calming meditation to promote mental clarity and peace
✅ Focus on breathwork to connect body, mind, and spirit
Take this time to reconnect with yourself and leave feeling grounded, relaxed, and rejuvenated.