Revive - Mini Retreat
Service Description
Sometimes the everyday doesn’t feel like it leaves much space to pause. This two-hour mini-retreat is a chance to step out of the noise for a while. An opportunity to unwind the body, quiet your mind, and take a little time for yourself. Combining gentle, guided self-massage with a deeply restful sound experience, the session is designed to help you ease physical tension, return a little mental clarity and shift us out of that “always on” feeling. There’s no pressure and nothing you need to achieve, just time to relax. We begin with slow, supportive self-massage techniques using soft rollers and balls. These simple, guided movements help to loosen tight areas, particularly around the neck, shoulders, and back, while supporting better movement and posture. It’s not a workout or a class, but a practical, accessible way to help your body unwind. You’ll be guided throughout, with plenty of space to go at your own pace and take what you need from it. From there, the session gradually moves into stillness. Settling down comfortably, you’ll be immersed in a calming sound experience using crystal bowls, gongs, and soft chimes. The sound gently fills the space, creating an environment where the mind can begin to quiet, and the body can settle more deeply into rest. There’s nothing to do here; simply lie down, listen, and allow yourself to take from the experience what you need. This session is open to everyone and designed to feel approachable, whether you’re completely new to this kind of experience or already familiar with it. It’s especially helpful if you’ve been feeling mentally busy, physically tense, or simply in need of a bit of space to reset. We hope the time will allow you to leave feeling a little looser in their body, calmer in their mind, and more able to step back into daily life with a clearer head. You’ll also pick up a few simple techniques that you can return to whenever you need them. The session is guided by Lisa and Drew. Lisa brings over 20 years of experience, blending her MELT and Pilates practices into a practical, accessible approach to self-massage. Together, they create a calm, supportive space designed to help you unwind and reset. Everything will be provided, but for your comfort you may prefer to bring your own yoga or Pilates mat, along with a blanket and pillow. You might also like to bring something to place under your knees to help ease any pressure on your lower back while lying down, as well as a bottle of water.
Disclaimer
Disclaimer for Sound Bath Sessions: Before participating in our sound bath sessions, please take a moment to read and understand the following disclaimer: Individual Experience: Sound bath sessions are designed to promote relaxation and well-being, but the effects can vary from person to person. Participants should be aware that their experiences may differ. Medical Considerations: Sound baths are generally safe for most individuals. However, if you have a medical condition, are pregnant, or have a history of epilepsy or severe mental health concerns, it is advisable to consult with a healthcare professional before participating. Sound baths are not a replacement for medical treatment or therapy. Sensory Sensitivity: Some individuals may have heightened sensory sensitivities. If you are sensitive to loud sounds or vibrations, please inform the facilitator before the session so that they can make necessary adjustments to ensure your comfort. Volume Levels: Sound bath sessions will involve various instruments and tones. While every effort is made to create a soothing environment, some sounds may be intense for certain participants. Personal Responsibility: Participants are responsible for their own well-being during the session. If at any time you feel discomfort or wish to discontinue, please notify the facilitator immediately by raising your hand. Respect for Others: Please be mindful of other participants' experiences and maintain a quiet and respectful atmosphere before, during and after the session. Refrain from talking or making loud noises that could disrupt the session for others. Release of Liability: By participating in our sound bath sessions, you acknowledge that you are doing so at your own risk. At all times a safe and supported environment will be provided, but we cannot be held responsible for any adverse reactions or experiences. Informed Consent: Your participation in the sound bath session indicates your informed consent to these terms and conditions. We are dedicated to creating a positive and nurturing environment during our sound bath sessions. If you have any concerns or questions, please feel free to contact us in advance. Your well-being and comfort are the top priority.
Contact Details
info@mindsetunlimited.co.uk