...and pause - a moment just for you
Service Description
The days between Christmas and New Year have their own unique feeling. They’re often full and joyful, but they can also be busy, emotional, reflective, and a little overwhelming. It’s a time when so much is happening around us, yet there’s very little space to simply breathe. and pause…. is designed to give you that space — a moment to step out of the noise, return to yourself, and settle into a sense of calm before the new year begins. This extended sound bath begins softly, with a guided meditation and some gentle journaling. You’ll be invited to check in with yourself before we move into an immersive and deeply calming sound bath, helping the body soften and the mind unwind. When the noise of the world quietens, clarity often surfaces naturally — allowing us to recognise what truly matters when the mind has the freedom to find it without influence. As we come back into the space, we’ll return to our journals for a moment of reflection — acknowledging what feels important to you, what you genuinely need, and what you truly want as you move into the new year. The intention is for you to leave with a calmer mind, rested, and a clearer understanding of what feels meaningful for you. Your journal — a beautiful notebook for you to take home — becomes something you can return to in the weeks and months ahead, a gentle reminder of what matters to you. Whether you arrive feeling joyful, reflective, anxious, overwhelmed or simply tired, you’ll be welcomed exactly as you are.
Disclaimer
Disclaimer for Sound Bath Sessions: Before participating in our sound bath sessions, please take a moment to read and understand the following disclaimer: Individual Experience: Sound bath sessions are designed to promote relaxation and well-being, but the effects can vary from person to person. Participants should be aware that their experiences may differ. Medical Considerations: Sound baths are generally safe for most individuals. However, if you have a medical condition, are pregnant, or have a history of epilepsy or severe mental health concerns, it is advisable to consult with a healthcare professional before participating. Sound baths are not a replacement for medical treatment or therapy. Sensory Sensitivity: Some individuals may have heightened sensory sensitivities. If you are sensitive to loud sounds or vibrations, please inform the facilitator before the session so that they can make necessary adjustments to ensure your comfort. Volume Levels: Sound bath sessions will involve various instruments and tones. While every effort is made to create a soothing environment, some sounds may be intense for certain participants. Personal Responsibility: Participants are responsible for their own well-being during the session. If at any time you feel discomfort or wish to discontinue, please notify the facilitator immediately by raising your hand. Respect for Others: Please be mindful of other participants' experiences and maintain a quiet and respectful atmosphere before, during and after the session. Refrain from talking or making loud noises that could disrupt the session for others. Release of Liability: By participating in our sound bath sessions, you acknowledge that you are doing so at your own risk. At all times a safe and supported environment will be provided, but we cannot be held responsible for any adverse reactions or experiences. Informed Consent: Your participation in the sound bath session indicates your informed consent to these terms and conditions. We are dedicated to creating a positive and nurturing environment during our sound bath sessions. If you have any concerns or questions, please feel free to contact us in advance. Your well-being and comfort are the top priority.
Contact Details
info@mindsetunlimited.co.uk