The holistic movement stage - bringing you yoga, pilates so much more! Unbound GET TICKETS Breathwork MELT Method Meditation Trauma Release Exercises Yoga 10:00 (50 mins) LISA HILL MELT Method 14:00 (50 mins) JILL ELLIOT - 2 Healthy Feet, Happy Hips and Pelvis 11:00 (50 mins) CHARLIE WILLIS Conscious Breathwork & Gong 15:00 (50 mins) BECKY TAYLOR Hatha Yoga & Meditation 12:00 (50 mins) JILL ELLIOT - 1 Restore Your Core® with Jill Elliot Yoga 16:00 (50 mins) LISA HILL MELT Method 13:00 (50 mins) COURTNEY BAXTER Trauma/Tension Releasing Exercises workshop (all levels) 17:00 (50 mins) FRANKIE COHEN Deeply Restorative Yoga

We are endlessly thankful for your support and for all your feedbacks. Disclaimer for Sound Bath Sessions: Before participating in our sound bath sessions, please take a moment to read and understand the following disclaimer: Individual Experience: Sound bath sessions are designed to promote relaxation and well-being, but the effects can vary from person to person. Participants should be aware that their experiences may differ. Medical Considerations: Sound baths are generally safe for most individuals. However, if you have a medical condition, are pregnant, or have a history of epilepsy or severe mental health concerns, it is advisable to consult with a healthcare professional before participating. Sound baths are not a replacement for medical treatment or therapy. Sensory Sensitivity: Some individuals may have heightened sensory sensitivities. If you are sensitive to loud sounds or vibrations, please inform the facilitator before the session so that they can make necessary adjustments to ensure your comfort. Volume Levels: Sound bath sessions will involve various instruments and tones. While every effort is made to create a soothing environment, some sounds may be intense for certain participants. Personal Responsibility: Participants are responsible for their own well-being during the session. If at any time you feel discomfort or wish to discontinue, please notify the facilitator immediately by raising your hand. Respect for Others: Please be mindful of other participants' experiences and maintain a quiet and respectful atmosphere before, during and after the session. Refrain from talking or making loud noises that could disrupt the session for others. Release of Liability: By participating in our sound bath sessions, you acknowledge that you are doing so at your own risk. At all times a safe and supported environment will be provided, but we cannot be held responsible for any adverse reactions or experiences. Informed Consent: Your participation in the sound bath session indicates your informed consent to these terms and conditions. We are dedicated to creating a positive and nurturing environment during our sound bath sessions. If you have any concerns or questions, please feel free to contact us in advance. Your well-being and comfort are the top priority.

Unlocked Areas at Mindset Unlimited Festival Untamed Kids Tent BOOK TICKETS LIFE 101 10:45 / 12:30 / 14:30 / 15:30 Life skills workshops to help children thrive LITTLE WILD THEATRE 10:00 / 11:30 / 13:30 Supporting children's wellbeing through theatrical experiences of the natural world

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. MELT Method BOOK BOOK MORE INFO

We are endlessly thankful for your support and for all your feedbacks. Stallholder Terms & Conditions Event Cancellation Policy Organiser Cancellation: If the festival is cancelled by the organiser with more than 14 days’ notice, stallholders will receive a full refund of any fees paid. If the event is cancelled within 14 days of the scheduled date due to adverse weather, force majeure, or other unforeseen circumstances beyond the organiser’s control, no refunds will be issued. Stallholder Cancellation: If a stallholder cancels at least 30 days prior to the event, the booking fee will be refunded in full. If a stallholder cancels less than 30 days before the event, no refunds will be given.

Discover the transformative power of yoga at Mindset Unlimited. Improve flexibility, reduce stress, and enhance your overall well-being. Contact us today! Services See below for the services we offer. For further information contact info@mindsetunlimited.co.uk Yoga What is yoga? Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote flexibility, strength, and relaxation. Benefits of yoga include improved flexibility and balance, reduced stress and anxiety, enhanced mental clarity, and increased physical fitness. Sound Baths What is a Sound Bath? Sound baths are meditative experiences where participants are immersed in soothing sounds, produced by singing bowls, gongs, chimes and drums, to induce and unrivalled sense of deep relaxation. Benefits include reduced stress, greater clarity of thought, improved sleep, a sense of overall well-being and quicker cognitive function. Meditation What is meditation? Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to achieve mental clarity, relaxation, and heightened self-awareness. The benefits of meditation include reduced stress, improved emotional well-being, enhanced concentration, and better coping with anxiety and depression. Breath Work What is breath work? Breath work techniques involve controlled breathing exercises designed to manage stress, improve oxygen intake, and boost mental and physical well-being. Benefits of breathwork include relaxation, improved respiratory health, enhanced focus, and better stress management. Resilience Workshops What is a resilience workshop? Resilience workshops offer tools and strategies to build emotional resilience and cope with adversity effectively. Benefits include improved ability to handle stress, enhanced problem-solving skills, and greater emotional strength Mental Health Workshops What is a mental health workshop? Mental health workshops are discussions or presentations that address various aspects of mental well-being, providing information, support, and strategies for managing mental health challenges.

Get the perfect gift for well being session enthusiasts with our gift card. Redeemable at our Wokingham location, it's the ultimate present! The Sound Bath Sessions eGift Card £19 You can't go wrong with a gift card. Choose an amount and write a personalized message to make this gift your own. Amount £19 £50 £100 £150 £200 Quantity Buy Now

Impressive line up of classes, speakers and demos including: Didgeridreams Sound Bath; Kundalini Yoga; Vinyasa Flow; Diane Youdale aka ITV's 'Jet' from Gladiators; The Naked Professor - Ben Bidwell; Meditation; TEDx speaker & author, Michael Maisey; Childrens Yoga; TV's 'All About Obesity' founder, Sarah Le Brocq; Eurosport TV's Alexandra Legouix and many more. 1/2

BACK JILL ELLIOT Pregnancy Yoga Pregnancy Yoga with Jill Elliot Yoga 🌸🤰 Join Jill at 12:00pm on the Unwind Stage for a 50-minute Pregnancy Yoga class — a nurturing space to connect with your body, calm your mind, and prepare for the journey of motherhood. 💖 Safe and gentle movements tailored for pregnancy 🌿 Focus on relaxation, breathwork, and mindful stretching ✨ Strengthen your body while reducing stress and tension Perfect for all stages of pregnancy* — come embrace your beautiful journey! *recommended that you join these classes from 12 weeks of pregnancy onwards. https://www.jillelliotyoga.co.uk/ https://www.facebook.com/JillElliotYoga/ https://www.instagram.com/jillelliotyoga/