BACK SARAH-JANE THOMAS: Baby Steps: Navigating Infertility & IVF 🤍 Fertility: From Heartbreak to Hope 🤍 Whether you're just starting your fertility journey or deep in the trenches, this heartfelt talk will offer practical tips on boosting fertility, understanding testing, and navigating IVF — with honesty, empathy, and lived experience. Sarah-Jane and her husband share their personal story, insights into the IVF process, and how to support each other every step of the way. 🍼 Real talk on infertility 🧬 IVF guidance & expectations 🌱 Fertility-boosting tips 💞 Couples support strategies 🫶 Hope, healing & connection https://sjyogaandwellness.co.uk/

Join the Mindset Unlimited Festival for a holistic experience with yoga, fitness, and volunteer opportunities. Explore volunteer opportunities. APPLY TO BE A SPEAKER, INSTRUCTOR, STALL HOLDER, VOLUNTEER OR SPONSOR via the buttons below: INSTRUCTOR SPEAKER STALLHOLDER VOLUNTEER SPONSOR FEEDBACK UNBOUND tent The holistic movement stage - bringing you yoga, pilates so much more! UNFILTERED stage The talks stage - bringing you topics that cover everything from trauma to nutrition to spirituality UNLEASHED area Fitness Area UNTAMED tent Kids stage - yoga, meditation, mindfulness, story time & so much more! UNWIND tent Sound baths, kirtan and a whole heap more loveliness! For general enquires, please contact info@mindsetunlimited.co.uk or complete the contact form via the button below CONTACT Follo w us:

Mindset Unlimited, Wokingham's Wellbeing Hub Heal your past. Live your present. Help your future. Please send calendar invitations to info@mindsetunlimited.co.uk to reserve Studio 3

Discover sound bath benefits with our sessions that enhance relaxation. Explore sound bath benefits in serene settings. Book today! The Sound Bath Sessions, a moment for you to relax, rebalance & recharge. We also offer deeply relaxing 1-2-1 sessions. Book & More Info What is a sound bath? A sound bath is relaxing experience where you lie down whilst being immersed in sound vibrations from various instruments. Most commonly, Himalayan singing bowls, crystal, singing balls, gongs, tuning forks, the voice and drums. What does a sound bath do? A sound bath predominantly helps with relaxation as part of helping to manage stress. While sound baths have various benefits for stress management and overall well-being, scientific research on its direct effects on cellular resonance and function is still evolving. Sound baths should be considered as a complementary approach alongside other stress management strategies. Harvard Medical School is widely considered as the world’s leading research institute on the effects of stress on the human body, sighting stress as the single largest contributor to physical and mental health conditions. This link from the Harvard medical school expands on the research in this area, a summary of which is below. Further Information In summary, the brain has two main nervous system responses, the sympathetic and parasympathetic nervous system. The sympathetic system controls our ‘fight or flight’ responses in stress situations through the release of adrenaline and cortisol. The parasympathetic system regulates our ‘rest and digest’ functions through the release of insulin (controls blood sugars and energy use in the body) and Acetylcholine (produced by the bowel and is a muscle relaxant). The term chronic stress describes being in a sympathetic response state on a prolonged basis. Many Anti-anxiety and antidepressants prescriptive medicines increase the amount of parasympathetic chemicals in the system to counter stress responses. Resulting in both ‘fight or flight’ and ‘rest and digest’ chemical levels in the system being high. Rather than increase the parasympathetic response, the ideal would be to reduce the sympathetic response so the system is naturally balanced. By inducing relaxation, the way a sound bath can, we seek to lower the fight or flight response, rather than just increasing the rest digest response, thereby bring the overall level of chemicals present in the body down. The aim being to bring about the best balance for the body and help address chronic stress as unobtrusively as possible. Addressing stress using sound works very well in partnership with an active lifestyle as well as prescription drugs when and where required. It’s the reaction of the sympathetic and parasympathetic nervous systems that makes exercise feel good. During a workout, the fight or flight response is activated, and our bodies produce adrenaline which gives the ‘high’. Post workout, our body produce ‘rest and digest’ chemicals as part of our recovery, which induce relaxation and provide that post workout ‘euphoric’ feeling. Consistent physical exercise overtime, helps balance the sympathetic and parasympathetic nervous system, also helping to reduce chronic stress. From a more spiritual perspective, a sound bath is thought to help balance the body and chakras. If you picture a flow of energy from the universe through the body to the ground; It would flow through the chakras from the crown, third eye, throat, heart, Solar plexus, sacral, and finally to the root. A depletion, or an excess of energy in any of the chakras affects the flow of energy through the body leading to a feeling of imbalance. Put another way, an imbalance can manifest itself in an inability to relax. What a sound bath does is provide an opportunity to reflect on where in the body may be experiencing a depletion or excess in energy. Then allow time to absorb the softer more nurturing sounds in the areas that need replenished, while expelling excess energies from other areas during the louder moments of crescendo. Evening out the areas of excess and depletion allows for a better flow of energy through the body, bringing balance, which allows for a greater sense of control and clarity of thought. What should I take to sound bath? What to take to a sound bath. Water, yoga mat, blanket, pillow and a bolster cushion or rolled up towel to place under the knees. This can be beneficial for taking pressure off the lower back. What to do during a sound bath? In practical terms, during a sound bath, you do not have to do anything. To get the most out of a sound bath, invite yourself to use the time to induce as much relaxation as possible, relieve yourself of that which doesn’t serve you, and focus on a positive outcome for anything you seek to resolve. What to expect from your first sound bath? During your first sound bath expect some time to yourself to relax. The power of relaxation can be a powerful tool to help bring about calm allowing for a greater clarity of thought. Are sound baths good for anxiety? Sound baths can be beneficial for anxiety as the calming sounds and vibrations can help reduce stress, quiet the mind, and induce a sense of tranquillity. What to expect after a sound bath? After a sound bath session, you might feel more relaxed, centred, balanced, and more in control of your emotions. You may also experience improvement in quality of sleep, clarity of thought and a reduction in stress in the days after a sound bath. What is sound healing? Sound healing involves using sound frequencies and vibrations to support healing and wellness in the body, mind, and soul. It taps into the concept that various frequencies can help us relax which positively impact our emotional and physical health. The body does the healing. The sound creates a more relaxed state that best facilities the mind and or bodies recovery. By employing instruments such as singing bowls, gongs, tuning forks, or vocals, practitioners generate specific frequencies and vibrations that resonate with the body. This resonance aims to restore equilibrium, ease stress, and induce a state of relaxation. Advocates suggest that sound healing may clear energetic blockages, lessen anxiety, alleviate discomfort, and potentially enhance emotional clarity by harmonizing the body's energy systems. It's often used in conjunction with conventional medical approaches. Resources FAQ Whatever the setting, the aim is to provide a space for you to be safe, find calm and concentrate on what serves you best. Buckler's Park Community Hub, Crowthorne The Bell Tent Nuffield Health, Wokingham

Immerse in sound healing therapy at our Wokingham Sound Baths. Experience tranquility and discover the benefits of sound healing therapy. Sound Healing Research Resources (Click links below for further information) Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study Sound therapy and well-being: some scientific studies The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study Tinnitus: Ringing or humming in your ears? Sound therapy is one option Drumming for a health life

Explore the Unfiltered Stage, featuring talks on meditation and creativity, and discover insights on meditation and creativity. Unfiltered Stage Talks & Music Filter by Topic Dating Feng Shui Manifestation Masculinity Men's Mental Health Motivation Music Relationships Sobriety Stress Trauma Welcome Filter by Title Adversity Beyond The Cloak Children's Sleep Dating Feng Shui Inspiration Motivation and Practical Tools for Life Longevity Hack Manifestation Masculinity Music Psychology Relationships Sleep Sobriety Spirituality Stress Trauma Welcome growth mindset ALEXANDRA LEGOUIX 9:30 Festival Open ROB HOSKING 11:30 Rebranding Masculinity ANDREW JENKINS - THE TRAITORS 13:50 Beyond The Cloak: The Unstoppable Power of Resilience BECKY TAYLOR & ALEX LEGOUIX 16:10 Trauma and the Recovery Journey - A GoG Podcast special DR CHINWE UDE 9:45 Child Sleep & Phone Safety KIMBERLEY GALLAGHER 12:05 The Feng Shui Flow: Transform Your Home & Your Life LOUISE GEORGE 14:25 Your Manifestation FREQuency ROSIE WILBY 16:45 The Unexpected Joy of Heartbreak AMANDA CHARLES 10:20 The Psychic Psychologist BAIJU SOLANKI & JANINE PARDO 12:40 Unlock Your Inner Power ANNA JACKSON 15:00 Stress Tolerance - Time to take control BETH MORRIS 17:45 Beth Morris Live DR ALKA PATEL 10:55 Longevity Hacks: Live Longer, Younger, Stronger CLARE SKELLAND & MARIA GLADYCH 13:15 The Sober Truth: Navigating Sobriety LIAM J WAKEFIELD & JAMES LEWELLYN 15:35 Transform Your Pain Into Power

What's On Wellbeing Register your Event or Session here: The listings below include Mindset Unlimited sessions and workshops as well as our trusted partners and friends. Register Category Breathwork Charity Coaching Craniosacral Therapy Drumming Face Yoga Handstands MELT Method Massage Meditation Mental Health Pilates Repair Singing Sound Bath Soundscape Support Volunteering Workshop Yoga Locations Arborfield Blackwater Bracknell Eversley Finchampstead Marlow Online Reading Spencers Wood Winnersh Wokingham Read More Every Sunday at 9:30 Yoga Wokingham Park Yoga Donations Accepted Free Outdoor Yoga Read More 1st Wednesday of Every Mth 7 - 8pm Sound Bath - Finchampstead The Sound Bath Sessions Drew Baxter The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Read More Upcoming Events via Link Sounds Healing Harmonious Sound Healing Natalie Fitzgerald Francis For Sound Journeys, with Himalayan singing bowls. Supported with yoga nidra for quality time & rest. Read More Contact Annamaria directly to book an appointment Coaching Bodhi Fit Annamaria Pellegrino Bodhi – Awaken Your Best Annamaria is the founder of Bodhi Fit Ltd, which incorporates psychology, physiology, and science to help you Awaken Your Best. We do this by helping you to strengthen your resilience, open-up possibilities and create the life you want through coaching, personal development workshops and fitness. Read More Full Schedule via Link MELT Method Balanced Fitness Lisa Hill The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress Read More Full Schedule Local Fun Singing Group Sing For Your Self Soph Tarttelin Fun singing groups in Wokingham. Discover the benefits of singing, without pressure or expectation! Read More Melanie Gabbi MG Enterprises MEL24 I am a mental health and wellbeing consultant, Psychotherapist/coach, yoga and meditation teacher Read More Daily Support Services Cancer Support Network Involve Commuity Services We are a community resource supporting people affected by cancer. Read More Weekly Sessions Available Handstand Workshop Hannaonhands Hanna Schmitt FirstClassFree Online Beginner and Intermediate Handstand Group Classes. Read More Full Daily Schedule Yoga HotPod Yoga Reading Variety of Instructors Whether you're resetting your system or recharging your body, kickstarting your morning or winding down for the night, pushing your limits or just letting go, step into the pod and find your Hotpod Feeling. Read More Weekly Sessions Available Reiki & Yoga Journey with Nikita Nikita Thakrar Embark on a journey of healing, wellbeing and personal development with Nikita, a multi-faceted teacher & mentor guiding men and women towards living in alignment with their life purpose. Read More Weekly Sessions Available Pranic Healing and Meditation The Institute of Pranic Healing Angela Stress relief and wellbeing, relax back with the Meditation on Twin Hearts, helps to flush out negative thoughts and emotions that congest our mind and body every day plus experience a short Pranic Therapy treatment to further transform how you feel. Read More Full Schedule via Link Face Yoga Uplift & Glow with Kerry Kerry Hicks Face Yoga on-line sessions. Upper Face 11/04/24 at 7pm - 7.30pm and 13/04/24 at 9.30am - 10am. Lower Face 25/04/24 at 7pm - 7.30pm and 27/04/24 at 9.30am - 10am Read More Every Thursday at 19:30 Breathwork for Anxiety JustBreathe Katie Hart Use GYM20 for 20% off Breathwork for Anxiety. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will be guided in a 25-minute breathwork journey with energy healing reiki. The breathwork is followed by 20 minutes of guided meditation. Read More Full Daily Schedule Pilates & Massage Yvette Pilates & Massage Yvette Tolson Pilates & Massage Read More Last Sunday of Every Mth 4 - 5pm Sound Bath - Blackwater The Sound Bath Sessions Drew Baxter The Sound Bath Sessions provide a moment for you to take time for yourself to relax, rebalance and recharge, giving you back a sense of control that lasts long after our time together. Read More Contact Directly to Book Appointment Cranial Base Craniosacral Therapy Barbara Gornall Craniosacral Therapy for both adults and children. Specialist interest in treating babies and pregnant women. I am also a MELT Method instructor. Read More Daily Support Services Mental Health Support Wokingham Recovery College - mental health support Wokingham Borough Council Wokingham Recovery College offers free mental health and wellbeing courses, workshops, and support groups. Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something that empowers you to find new ways of responding to difficult experiences. Wokingham Recovery College is a safe space where you can be yourself, free from judgement. Read More Every Second Saturday in the Month. Wokingham Repair Café Wokingham Repair Café The cafe will be staffed by volunteers who will be able to work on: - Sewing Machines - Laptops - Clothes & Textiles - Camping equipment - Toys - Bicycles - Irons - Clocks & Watches - Costume Jewellery - Kitchen Equipment - Smartphone & Tablets Read More Drum circle every second Friday of the month 8pm Drumming Circle Sarah Sheldon Drum circle every second Friday of the month 8pm Read More Weekly Sessions Drumming Circle Berkshire Wellness Circle Susie Hurley Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. Read More See Link for Schedule Coaching Therapycise Chris Hunt MU2024 Therapycise is your GO-TO place for all things Mental Performance and the Mental Game. Our passion is your mind and how you think, feel and behave. If there is a gap between how you are right NOW and how you WANT to be then we want to hear from you. Read More See Link for Schedule Uplift & Glow with Kerry Kerry Hicks Face Yoga on-line sessions. Read More Fortnightly and monthly Drumming Circle Berkshire Wellness Circle (drumming) Susie Hurley Fortnightly and monthly drum circles for everyone. Includes family events and ladies only meetings. Read More Monthly Sound Baths Sound Baths and 1-2-1 Sound Healing Sound Health Gráinne Courtus The goal of the experience is to invite deep rest and relaxation. This sound bath session is a fantastic way to experience sound therapy, and to restore your body's natural rhythms. Read More June 8th 2025 a-SISTERHOOD Charity Fund Raiser a-SISTERHOOD Lisa Fairweather & Naomi Wing Donations Accepted A Sound Bath charity event raising funds to donate to a- SISTERHOOD. Who since 2016 have been supporting an Incredible and inspirational team in India. Read More

BACK JILL ELLIOT Pregnancy Yoga Pregnancy Yoga with Jill Elliot Yoga 🌸🤰 Join Jill at 12:00pm on the Unwind Stage for a 50-minute Pregnancy Yoga class — a nurturing space to connect with your body, calm your mind, and prepare for the journey of motherhood. 💖 Safe and gentle movements tailored for pregnancy 🌿 Focus on relaxation, breathwork, and mindful stretching ✨ Strengthen your body while reducing stress and tension Perfect for all stages of pregnancy* — come embrace your beautiful journey! *recommended that you join these classes from 12 weeks of pregnancy onwards. https://www.jillelliotyoga.co.uk/ https://www.facebook.com/JillElliotYoga/ https://www.instagram.com/jillelliotyoga/