Sat, Jun 01
|St James' Church Centre
Refresh & Reset Day Retreat
If a week’s retreat isn’t quite as doable as you’d like it be. Take a little time for yourself to reconnect with you. Relaxed fun is the vibe for the day with the aim of sharing discovery and contentment with friendly like-minded people.
Time & Location
Jun 01, 2024, 9:30 AM – 6:30 PM
St James' Church Centre, Church Ln, Finchampstead, Wokingham RG40 4LP, UK
About
The serenity of the space around St James Church in Finchampstead, will provide the backdrop for the day, which will gently unfold amidst tranquil terraces with sweeping views across the Blackwater Valley.
Starting with a gentle yoga session, accessible to all levels, hosted by énergie Fitness, we'll embark on a journey of relaxation and rejuvenation. Following this, Will van Zyl from Ultimate Wellness will guide us through centring breathwork. As a certified Wim Hof instructor, Will may even introduce us to the invigorating practice of cold-water exposure. Don’t worry we don’t have to get in, but he’ll happily answer questions for any one curious.
A delectable lunch prepared by our talented chef awaits, offering a moment to soak in the views before we immerse ourselves in the enchanting rhythms of the drumming circle, led by Susie from The Berkshire Wellness Circle. Susie's infectious energy fosters an atmosphere of joy and playfulness which effortlessly melts away any lingering stresses.
Following a well-deserved tea break, Drew from The Sound Baths Sessions will lead us through an afternoon of immersive sound therapy, inviting us to surrender to a state of deep relaxation.
As the day gently draws to a close, we'll finish with cleansing ginger tea and an opportunity to mingle and reflect on our experiences, perhaps seeking guidance from the Oracle and Tarot cards.
09:30 - Arrival
10:00 - Intention setting – Core to universe
10: 30 - Yoga with énergie Fitness – a gentle session accessible to all
11:30 - Tea & Snack
12:00 - Breathwork with Will from Ultimate Wellbeing
13:00 - Lunch – a delicious vegetarian lunch prepared by our very own actual chef
14:30 - Drumming Circle with Susie form The Berkshire Wellness Circle
16:30 - Tea & Snack
17:00 - Sound Bath – The Sound Bath Sessions hosted by Drew
18:30 - Tea & Snack – Relax and reflect on the day with Oracle and Tarot cards
Send out good vibes for the weather, but we’ll have an equally great time in the Manor House if that’s what mother nature decides.
We look forward to sharing the day with you.
Book Now
- Sale ends: Jun 01, 6:30 PM
Refresh and Reset Ticket
This Ticket includes Lunch - please advise of us any dietary requirements - drew@mindsetunlimited.co.uk.
£100.00
Total
£0.00