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Refresh & Reset Day Retreat
Refresh & Reset Day Retreat

Sat, Jun 01

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St James' Church Centre

Refresh & Reset Day Retreat

If a week’s retreat isn’t quite as doable as you’d like it be. Take a little time for yourself to reconnect with you. Relaxed fun is the vibe for the day with the aim of sharing discovery and contentment with friendly like-minded people.

Time & Location

Jun 01, 2024, 9:30 AM – 6:30 PM

St James' Church Centre, Church Ln, Finchampstead, Wokingham RG40 4LP, UK

About

The serenity of the space around St James Church in Finchampstead, will provide the backdrop for the day, which will gently unfold amidst tranquil terraces with sweeping views across the Blackwater Valley.

Starting with a gentle yoga session, accessible to all levels, hosted by énergie Fitness, we'll embark on a journey of relaxation and rejuvenation. Following this, Will van Zyl from Ultimate Wellness will guide us through centring breathwork. As a certified Wim Hof instructor, Will may even introduce us to the invigorating practice of cold-water exposure. Don’t worry we don’t have to get in, but he’ll happily answer questions for any one curious.

A delectable lunch prepared by our talented chef awaits, offering a moment to soak in the views before we immerse ourselves in the enchanting rhythms of the drumming circle, led by Susie from The Berkshire Wellness Circle. Susie's infectious energy fosters an atmosphere of joy and playfulness which effortlessly melts away any lingering stresses.

Following a well-deserved tea break, Drew from The Sound Baths Sessions and Monica from Luna Sound and Energy will lead us through a relaxing  1.5hr closing sound bath.  Immerse yourself in an unparalleled  experience as they weave together the dual alignment of sound frequencies and therapeutic touch to promote balance and harmony for body and mind.

Touch is integrated through Tibetan bowls placed on the body, where the vibrations provide a massage sensation that releases tension and promotes deep relaxation.

To elevate the experience further, Monica will use her own expertly blended essential oils. Carefully chosen for their therapeutic properties, the oils will be applied during moments of gentle pressure point massage and enveloping mists.

Monica has lovingly prepared a scent for the day. A bottle of which will be yours to takeaway.

As the day gently draws to a close, we'll finish with cleansing ginger tea and an opportunity to mingle and reflect on our experiences, perhaps seeking guidance from the Oracle and Tarot cards.

09:30 -  Arrival

10:00 -  Intention setting – Core to universe

10: 30 - Yoga with énergie Fitness – a gentle session accessible to all

11:30 -  Tea & Snack

12:00 -  Breathwork with Will from Ultimate Wellbeing

13:00 -  Lunch – a delicious vegetarian lunch prepared by our very own actual chef

14:30 -  Drumming Circle with Susie form The Berkshire Wellness Circle

16:30 -  Tea & Snack

17:00 -  Sound Bath – The Sound Bath Sessions hosted by Drew

18:30 -  Tea & Snack – Relax and reflect on the day with Oracle and Tarot cards

Send out good vibes for the weather, but we’ll have an equally great time in the Manor House if that’s what mother nature decides.

We look forward to sharing the day with you.

Book Now

  • Refresh and Reset - Full Day

    Sale ends: Jun 01, 6:30 PM

    This Ticket includes Lunch - please advise of us any dietary requirements - drew@mindsetunlimited.co.uk.

    £100.00
  • AM Half Day - Refresh & Reset

    Sale ends: Jun 01, 6:30 PM

    09:30 - Arrival 10:00 - Intention setting – Core to universe 10: 30 - Yoga with énergie Fitness – a gentle session accessible to all 11:30 - Tea & Snack 12:00 - Breathwork with Will from Ultimate Wellbeing 13:00 - Lunch – a delicious vegetarian lunch prepared by our very own actual chef Please advise of us any dietary requirements - drew@mindsetunlimited.co.uk.

    £60.00
  • PM Half Day - Refresh & Reset

    Sale ends: Jun 01, 6:30 PM

    13:00 - Lunch – a delicious vegetarian lunch prepared by our very own actual chef 14:30 - Drumming Circle with Susie form The Berkshire Wellness Circle 16:30 - Tea & Snack 17:00 - Sound Bath – The Sound Bath Sessions hosted by Drew 18:30 - Tea & Snack – Relax and reflect on the day with Oracle and Tarot cards Please advise of us any dietary requirements - drew@mindsetunlimited.co.uk.

    £60.00

Total

£0.00

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