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Mindful Yoga & Meditation at Maya's Refillables
Mindful Yoga & Meditation at Maya's Refillables

Mon, Jul 11

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Maya's Refillables

Mindful Yoga & Meditation at Maya's Refillables

This class covers mindfulness, meditation and a gentle, calming yet invigorating and nourishing yoga flow

Registration is Closed
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Time & Location

Jul 11, 2022, 6:30 PM – 7:30 PM

Maya's Refillables, 11 Peach St, Wokingham RG40, UK

About

  • Sports TV Presenter, Alex, is the co-creator of Mindset Unlimited - the Wokingham Wellbeing Festival. She is a yoga, meditation and mindfulness teacher with 6 top selling 'Yoga Made Simple' dvds on Amazon, WHsmiths, HMV and worldwide.  Additionally, she is a practicing psychotherapist and life coach.  
  • Having suffered all her life with ongoing bone conditions resulting in severe arthritis and degeneration in her back and ankles, she truly understands the need for movement and a positive mindset - but also how hard this can be for many at times. As a result, her classes are extremely mindful and she adapts according to her students needs and energies in the moment.  
  • This class covers mindfulness, meditation and a gentle, calming yet invigorating and nourishing yoga flow  
  • No matter what level yogi you are, or even if you have never practiced before, this class will work for you.  @alexlegouix 

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