Guided Meditation with Sound Bath
Service Description
You do NOT require a Nuffield Health Membership to book this session. 1hr session also including a Guided Meditation lead by the fantastic Fatima Martindill of www.thehealthreframe.com A gentle space for the mind to rest and the body to unwind. When the mind feels busy and stillness feels out of reach, guided meditations with sound offer a gentle way to slow down and breathe again. Led by Fatima, whose experience spans medicine, coaching, and clinical hypnosis, these sessions weave together voice, story, and sound to create a deeply supportive experience. You’re gently guided through a calm, unfolding narrative. Each word, each sound, offers a focus for the mind — a pathway that leads you softly inward. The soundscape, created with crystal singing bowls and gentle gongs, forms a continuous, soothing backdrop. Their vibrations wrap around you, grounding you in the present moment while Fatima’s voice leads you through themes of rest, release, and renewal. Together, they create a space where thought begins to slow, tension eases, and the body remembers how to relax. This approach can be especially nurturing for those who find calm and still elusive — for those of us whose minds tend to race ahead or drift into the past. The combination of sound and story offers something steady to hold onto, making it easier to let go. Each session unfolds slowly and with care. Fatima’s background in hypnosis and wellbeing brings depth and reassurance to every word. There’s no effort required, no expectation — simply a space to be held, supported, and gently guided toward stillness. As you rest within the sound, you may notice your breath deepening, your thoughts softening, and a sense of calm quietly emerging. By the end, it can feel as though something within you has finally exhaled — a subtle return to yourself. Let the sound carry you - Let the story guide you - And enjoy finding some calm.
Disclaimer
Disclaimer for Sound Bath Sessions: Before participating in our sound bath sessions, please take a moment to read and understand the following disclaimer: Individual Experience: Sound bath sessions are designed to promote relaxation and well-being, but the effects can vary from person to person. Participants should be aware that their experiences may differ. Medical Considerations: Sound baths are generally safe for most individuals. However, if you have a medical condition, are pregnant, or have a history of epilepsy or severe mental health concerns, it is advisable to consult with a healthcare professional before participating. Sound baths are not a replacement for medical treatment or therapy. Sensory Sensitivity: Some individuals may have heightened sensory sensitivities. If you are sensitive to loud sounds or vibrations, please inform the facilitator before the session so that they can make necessary adjustments to ensure your comfort. Volume Levels: Sound bath sessions will involve various instruments and tones. While every effort is made to create a soothing environment, some sounds may be intense for certain participants. Personal Responsibility: Participants are responsible for their own well-being during the session. If at any time you feel discomfort or wish to discontinue, please notify the facilitator immediately by raising your hand. Respect for Others: Please be mindful of other participants' experiences and maintain a quiet and respectful atmosphere before, during and after the session. Refrain from talking or making loud noises that could disrupt the session for others. Release of Liability: By participating in our sound bath sessions, you acknowledge that you are doing so at your own risk. At all times a safe and supported environment will be provided, but we cannot be held responsible for any adverse reactions or experiences. Informed Consent: Your participation in the sound bath session indicates your informed consent to these terms and conditions. We are dedicated to creating a positive and nurturing environment during our sound bath sessions. If you have any concerns or questions, please feel free to contact us in advance. Your well-being and comfort are the top priority.
Contact Details
info@mindsetunlimited.co.uk