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Nutrition, Lifestyle Medicine & Mindset
The Gut-Brain Connection / Food and Mood
The food you eat has an impact on your moods!
Research shows that a highly refined, high-sugar, high-additive, ultra-processed diet is addictive and can lead to low mood, anxiety and mental health issues. Research also shows that certain foods can improve moods, reduce anxiety and improve mental health conditions.
This is a highly informative talk on:
The gut and the gut microbiome.
The various mechanisms of how your diet affects your brain.
Why some foods can lead to low mood.
How you can support your mood with your diet (practical tips).
Website - metawell.co.uk
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