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MARIE OBRIEN & JACKIE O'CONNORE

Meditation for stillness (Age 4+)

Meditation on Stillness for Children ages 4- 11 years.

These fun packed short sessions are designed to help children to:
• Actively regulate emotions
• Improve concentration
• Find stillness
• Reduce any anxieties
• Increase confidence
• Falling asleep at bedtime
• Releasing negative thoughts and behaviors
• Getting along well with others
The sessions start and finish with
simple exercises to help with the 9-minute guided meditation. The idea is to make these sessions
fun and enjoyable for the children whilst improving their health and wellbeing.
Adults are welcome to join in too!

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