top of page
Nikita's logo (1).png


Meditation for stillness (Teen)

Meditation on Stillness for Teenagers aged 12 – 17

The benefits of Meditation for Young Adults are:
• Aides cognitive function
• Significantly reduce stress and anxiety
• Improves concentration and focus
• Strengthen ability to regulate emotions
• Improve and enhance harmonious relationships
• Develop self awareness and sense of identity
• Develop resilience and self confidence
• Experience stillness and inner peace

The sessions start and finish with simple exercises to help with the 10-minute guided meditation. The idea is to make these sessions fun and enjoyable for the children whilst improving their health and wellbeing.

Adults are welcome to join in too!

bottom of page