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MARIE O@BRIEN & JACKIE O'CONNORE

Meditation for stillness (Teen)

Meditation on Stillness for Teenagers aged 12 – 17

The benefits of Meditation for Young Adults are:
• Aides cognitive function
• Significantly reduce stress and anxiety
• Improves concentration and focus
• Strengthen ability to regulate emotions
• Improve and enhance harmonious relationships
• Develop self awareness and sense of identity
• Develop resilience and self confidence
• Experience stillness and inner peace

The sessions start and finish with simple exercises to help with the 10-minute guided meditation. The idea is to make these sessions fun and enjoyable for the children whilst improving their health and wellbeing.

Adults are welcome to join in too!

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