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Animal Flow® is a form of primal movement that helps you connect back to the ground with a sense of strength and stability. Using bodyweight quadrupedal movement training we incorporate animal poses, transitions, and crawling patterns to improve flexibility, mobility, strength, power and coordination.
A lifelong movement enthusiast, Benny has found that the best approach to a healthy body is to really understand it. It inspired him to study mobility and Functional Range Conditioning (FRC) with senior teachers, Dr Andreo Spina & Dewey Nielson, alongside practising different movement systems such as Animal Flow®.
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