Unleash your inner superhero!

Join Katie, founder of Mindful Brain, on the Unfiltered Stage at Mindset Unlimited Festival on June 21st at 10:55 AM.

Alex will be interviewing Katie about "The Dynamic Duo - your Lizard & Super Hero Brain," exploring anxiety and how to respond to anxious thoughts and feelings. This interactive session is perfect for parents, children (ages 7+), and young people.

You'll learn about:
The brain-body connection to anxiety
Top tips for responding to anxious thoughts and feelings
Building resilience - dos and don'ts
Preparing for the day ahead
Simple "resetting" techniques
Leave feeling empowered with a greater understanding of anxiety and practical tools to manage it.