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Gentle Hip Care & Back Care Yoga

In this session we will explore how sometimes less is more! Using gentle movements, we will work to release
the lower back and hips, in particular, utilising core stability and examining how smaller movements need
more control and how that facilitates larger movement. We will also see how applying the RASS (Release,
Align, Strengthen, Stretch) methodology, pioneered by renowned yoga therapist Elena Voyce, improves
mobility and decreases discomfort better than stretching alone.

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