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MELT Taster Session

45 min - Taster Session

  • St. James's Hall, Finchampstead

Service Description

https://www.balancedfitness.uk/ The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. By incorporating the MELT Method into your daily life, you can: - Calm the mind and ease pain symptoms - Improve sensorimotor control - Restore joint centralisation and stability Stress impacts movement and mobility. MELT helps to improve flexibility, alignment, posture and joint mobility. MELT is not only for people in chronic pain, it is for everyone, as we all do repetitive movements daily whether we are sat at our desks all day, participate in sports or are suffering from an injury.


Upcoming Sessions


Disclaimer

Disclaimer for Sound Bath Sessions: Before participating in our sound bath sessions, please take a moment to read and understand the following disclaimer: Individual Experience: Sound bath sessions are designed to promote relaxation and well-being, but the effects can vary from person to person. Participants should be aware that their experiences may differ. Medical Considerations: Sound baths are generally safe for most individuals. However, if you have a medical condition, are pregnant, or have a history of epilepsy or severe mental health concerns, it is advisable to consult with a healthcare professional before participating. Sound baths are not a replacement for medical treatment or therapy. Sensory Sensitivity: Some individuals may have heightened sensory sensitivities. If you are sensitive to loud sounds or vibrations, please inform the facilitator before the session so that they can make necessary adjustments to ensure your comfort. Volume Levels: Sound bath sessions will involve various instruments and tones. While every effort is made to create a soothing environment, some sounds may be intense for certain participants. Personal Responsibility: Participants are responsible for their own well-being during the session. If at any time you feel discomfort or wish to discontinue, please notify the facilitator immediately by raising your hand. Respect for Others: Please be mindful of other participants' experiences and maintain a quiet and respectful atmosphere before, during and after the session. Refrain from talking or making loud noises that could disrupt the session for others. Release of Liability: By participating in our sound bath sessions, you acknowledge that you are doing so at your own risk. At all times a safe and supported environment will be provided, but we cannot be held responsible for any adverse reactions or experiences. Informed Consent: Your participation in the sound bath session indicates your informed consent to these terms and conditions. We are dedicated to creating a positive and nurturing environment during our sound bath sessions. If you have any concerns or questions, please feel free to contact us in advance. Your well-being and comfort are the top priority.


Contact Details

  • info@mindsetunlimited.co.uk


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